All Over Healthy

03/09/2025

International Women's Day was a big day for me--First day as a published author, which is super cool! ✍️ 🥳 But more than that, it's the launch of something much bigger for me. Not only is this my first year working with a burn survivor society and volunteering, it's the first time for me to share my burn survivor story publicly. I have never had a problem telling people one-to-one. I just never really wanted it to be part of my identity--preferring to blend in, or better yet, fade into the back of the room. I didn't want to stand out, but be seen as "normal." That train of thought hasn't really worked for me I suppose.

I have been on a journey of self-discovery and improvement over the course of at least sixteen years, and that journey will hopefully never end. I love learning new things! There have been a few key moments in my life where a lightbulb finally went off and I shifted direction. The chapter I contributed to this co-authored book with 12 other empowered women is a story of those key shifts in my perspective.

The book, "Empowering Women Empower Women" is on amazon kindle for now, released by a publisher in Australia and it's already #1 over there! I will be buying printed copies to sell and have some sort of party this spring, but for now you can get on Amazon 🥳 for 99cents.

Thank you to all of my close friends and family that helped read through drafts and provide me with incredible support through this process. It was a last-minute decision, and scary, but I did it! It has already opened up pathways of communication with family I haven't spoken to in a long time, and I have learned new information about my parents which for me, is gold.

More to come! 🤩❤️

https://www.amazon.com/dp/B0DYYH285H

08/06/2024

Support the Band in our annual fall fundraiser! Last year we broke $40,000!!! Help the band get over $50k this year!!!
https://app.schoolfundr.org/fund/boswellband

08/05/2024

Free summer smoothie recipes! Text "smoothsummer" to 817-381-0888 to get the link.

This is normally something I do when everyone is on a new health kick at the beginning of the year, but I think every 3 months or so, you should switch things up! As we head into fall, why not add some new smoothie recipes to your breakfast or dinner lineup? I prefer them for dinner most of the time so that I don't eat too much 3 hours before bed.

All of these smoothies incorporate Juice Plus Complete protein mix. It is all plant-based, gluten free, has soluble and insoluble fiber (so good for gut!) and has been tested by 3rd party NSA for all contaminents. Please reach out for more info. If you donwnload the smoothies there will be a link to purchase. 🤩 It's the best thing I ever have done for my gut health. In combination with our whole food powders you will have all the ingredients for a healthier fall and winter!

Again, text "smoothsummer" to 817-381-0888 to get the link.

01/06/2024

My mom preached “eat the rainbow” concept when I grew up but I dismissed it, because it sounded impossible! “I don’t like all those things, so how can I eat all the colors.” I only liked a few of them. Little did I know, mom was right again 😂🙄.

Fast forward a few decades after dealing with and other diseases, I became a certified health coach because modern medicine sure wasn’t going to help me figure out what was going on with my body… it’s all so clear to me now why I had those issues in my early 30s. Tip: Do NOT wait until you have an issue to start a healthier lifestyle! 😅

Now that i have changed my diet (not perfect, but I eat way better than I did in my 20s) by adding more whole foods 🍓🥑🍎🍋🍇🥝🥦🥕🥬 and consume whole food powders to help me complete the I have been 12 years without meds 🤩, improved gut health, and I have more energy than people 20yrs younger than me 🏃🏻‍♀️. I still have some tweaks to make this year, for sure. Join me!

I am starting a this week and I would love to share what I am doing. If you want health tips, healthy recipes and encouragement, please text “weekly wellness” to 817-381-0888 and I will get you added to text medsages that will help you make 2024 the year that you finally figured out how to maintain a healthy lifestyle. 💪🏼💪🏼🍓🥦🥑🍇

And read this! Love how they show you what each color does for you. Let these little phytonutrients change your health outcome. 🍎♥️ and if you need help, I have oodles of resources.

Fill your plate with fruits and veggies from all the colors of the rainbow.

01/04/2024

Happy New Year! It's that time of year again - New Year's resolutions and goal setting! Did you know that over 4️⃣0️⃣% of Americans set resolutions each year? And guess what? Almost 1️⃣0️⃣% of people even have multiple goals! But here's the thing - even though 8 out of 10 people feel confident about achieving their goals, 23% give up in the first week, and only 36% keep going after the first month. By the end of the year, less than 10% succeeded. So, what's the deal? The challenge is sticking with it past January and making resolutions that stick.

But don't worry, I've got some great tips to help you keep your New Year's resolutions. Trust me, it's easier than you think. Text back RESOLUTION and I'll get you set up with 5 tips to make 2024 successful! 🤩🥳

If you would prefer to get these messages sent via text, please text "weekly wellness" to 817-381-0888 or scan the QR code.

10/07/2023

Anyone in the mood for soups yet? We have lots of awesome recipes to share! 🍜 Reply if you would like to join. 🍂

08/19/2023

Fort Worth peeps: So my AC went out Thursday night. I called my local AC service company and they came over Friday. Luckily it was an easy fix!! However I want to give a plug for them because I know a lot of people are having AC issues with the heat. 1st Response AC & Heating is awesome! I pay a monthly fee for them to come out twice per year and do maintenance checks on everything in preparation for the next season. Their service guys are very professional and explain it all very well which I appreciate. Just thought I would share 😉

Home Contact Form Fort Worth Office At 1st Response AC and Heating, we care about your comfort. If you are experiencing any problems, we would like to help. Please fill out our contact form or send us an email. We will get back with you to answer your questions. If you are more comfortable giving .....

06/24/2023

Trader Joe’s organic brand. Watch out

Scenic Fruit Company, of Gresham, OR, is recalling frozen organic pineapple and frozen fruit blends containing organic pineapple because of potential

05/27/2023

Each fruit and vegetable has a list of hundreds phytochemicals that benefit our bodies. The synergy of these plant chemicals together can increase some of those benefits. This is why I like my whole food powders so much… you get a little bit of a wide variety of nutrients. 🍓🍇🍎🍋

These tiny red berries are mighty companions for weight loss.

05/15/2023

I hope everyone had a lovely time with their families this weekend. 💕 I have had some harsh wake-up calls around health from a few friends lately and I do not share enough from my health coaching side of things.

I know parents are concerned about their kids getting the “right” nutrition or enough fruit and veggies in their diet. I just enrolled my kids in the largest population study ever done on children and nutrition. They just changed the length of time you can remain enrolled! So exciting!

Kids between the ages of 4-25 can get free fruit and veggies as part of the study. It's so incredible and I want everyone to be aware of this amazing GIFT! 🎁

Would you be open to learning more about this?