Maleah Grace Nutrition

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Fort Worth, TX
Maleah Grace Nutrition

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Ending the diet cycle to meet your nutrition, fitness and wellness goals, all while focusing on a BALANCED healthy lifestyle.

09/28/2026

And here’s the thing. I’m not like genetically special 😅 I thought I would never have defined arms or strong legs, but that’s because I was cutting myself short.
I spent way too long under eating and trying to be as thin as possible, and now I’m trying to be as ATHLETIC as possible. I’m *actually* eating, and eating the amounts that are helping me with me goals. I’m no longer scared of eating more or gaining weight.
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If you feel stagnant in your goals or strength, may I suggest eating MORE? (And lifting more?) 👀👀

09/19/2026

Dole Packaged Foods
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As a dietitian and mom, keeping school lunch routines smooth, colorful, and mess-free is everything! 🎒✨
One thing I love packing in lunchboxes is Dole Packaged Foods Dole Fruit Bowls® Diced Peaches In-Juice. Being able to add color and fiber in, without adding mess is huge for me. Pairing the fruit with protein and carbs makes me feel SO confident that they are fueled well for the day!

Moms please chime in for a preschool newbie - what’s your favorite go-to trick for easy lunchbox prep? 👇

09/18/2026

Breakfast is such a hard way to get protein and, especially if you don’t like eggs or dairy lol. Usually a benchmark of 30-40 g per meal is helpful for people to get their protein spread evenly
throughout the day. That’s 2 eggs with a bagel, and cheese, or 2 eggs and Greek yogurt, or collagen in your coffee. It’s not impossible! Just requires planning.
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What is the easiest way you add protein to your breakfast?

09/10/2026

Putting away the last of the month sized clothing like 😭😭
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We have plenty of clothes for both babies through the fall and winter in theory but come next spring we’re going to have to get both babies new sets of everything 🥲🥲

09/08/2026

Posting from the archives before we forget that Evan’s done in the 35 for real 🫪🥲🥲

09/07/2026

ILYSM PLEASE DONT ACCEPT A MOTHERHOOD THAT YOU DON’T LOVE AND CARE FOR YOURSELF ♥️♥️

09/02/2026

Yes we all have the same 24 hrs. No they are NOT spent the same way or have the same priorities 😅😅😅 but these inturrupted workouts or half workouts are still so worth it, for my health and to show the babies that all movement is good movement ♥️👏🏼

08/27/2026

Each year this boy CONTINUES to teach me to slow down and calm down. To get quiet when he gets loud, and to do less so he can do more 🥹😭 Each year I wish I could snuggle that tiny guy again, while also enjoying the big toddler snuggles.

08/27/2026

😭🥹

08/26/2026

You have to be willing to try new things in order to adapt long term. That doesn’t mean reinventing the wheel, and it doesn’t mean you have to figure it out on the first try 🤷🏽‍♀️🤷🏽‍♀️

Address

Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

Website

http://maleahgracenutrition.com/

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