Rehope Counseling, PLLC

09/29/2026

Psychological flexibility gives you a way to make choices without losing yourself.
Life is hard, there is no need to make it harder.
Reach out for more help: [email protected]

09/24/2026

These podcasts have come up in conversation at Rehope.
-The Diary of a CEO with Steven Bartlett
- Imagine Heaven with John Burke
- All There Is with Anderson Cooper

What are you listening to right now? What should we add to our playlist?

09/17/2026

Have you had your morning sun yet?

Scientific studies are proving what people have known for centuries. Morning sunlight resets your body and is proving to have numerous health benefits. Link to article is in the comments ⬇

Share a sunrise photo with us here and start by implementing this small change into your own life.

09/11/2026

"Is this good for my brain?" Last night, a couple of us had the opportunity to hear Dr. Daniel Amen speak - and we left with A LOT to think about. Dr. Amen has scanned over 300,000 brains and is the author of "Change Your Brain, Change Your Life," along with many other books. One of his biggest messages was a simple but powerful reminder: Our daily choices matter: what we eat, how we sleep, how we manage stress, what we allow in our minds, and how we connect with others. All of these choices can influence our brain - and ultimatley, our mental and emotional well-being.

"Is this good for my brain?" Maybe that's a question worth asking ourselves a little more often.

At Rehope Counseling, we believe caring for our mental health means caring for the whole person.

Also, check out Optimize Brain Health located in our suite!

08/31/2026

We all have hard days.
What’s your go to when you need a reset?

08/28/2026

We asked our therapists to finish two sentences:
Therapy is...
Therapy isn't...

Swipe through to see what they said. ➡
What would you add?

08/25/2026

Does your counselor have a window cat?
Rehope counseling does...

08/21/2026

Back-to-School Support for Students & Parents:

Back-to-school season can be exciting, but it can also bring a lot of stress—for students and parents alike. New schedules, early mornings, homework, activities, work demands, and everything in between can leave everyone feeling overwhelmed.

That’s why Rehope Counseling has partnered with Optimize Brain Health to offer a special Back-to-School Neurofeedback Package for students and parents.

Microcurrent Neurofeedback is a gentle, non-invasive approach that can help the brain and nervous system settle out of patterns of stress and overactivity. We often hear from families who are looking for support with things like:

Focus & brain fog: Helping students and adults feel more clear, focused, and ready to tackle the day.
Sleep: Supporting a calmer nervous system and more restful sleep as everyone adjusts to earlier mornings and new routines.
Stress & emotional regulation: Helping reduce feelings of being overwhelmed, reactive, or overstimulated during busy days and transitions.

We know this time of year can be a lot. Our goal is to help make the transition a little easier for the whole family.

For the remainder of August and throughout September, we’re offering 5 weeks of Microcurrent Neurofeedback for $500 (regularly $125 per treatment).

If you’re interested, reach out and mention the Back-to-School Package to take advantage of this special rate. We’d love to help you or your student start the school year feeling their best!

Email [email protected] or [email protected]

08/21/2026

Check out Optimize Brain Health! Located in our suite!

Welcome to Optimize Brain Health!

Emma & Bessie Ann started Optimize Brain Health with a simple goal: to make neurofeedback more accessible to our community.

As Licensed Professional Counselors, we’ve seen firsthand how much our clients can benefit when we support the brain alongside the traditional therapeutic process. After seeing positive changes in our own counseling clients (and ourselves!), we became passionate about bringing this approach to more people.

That’s why we created Optimize Brain Health.

Our goal is to help you optimize your brain, improve how you feel, and support your brain’s ability to function at its best.

Whether you’re dealing with brain fog, difficulty concentrating, poor sleep, stress, anxiety, or simply feel like your brain isn’t working the way you want it to—we’re here to help you better understand and support your brain.

We’re so excited to be officially here and to share more about neurofeedback, brain health, and what we’re learning along the way.

Follow along as we explore what it means to optimize your brain.

08/18/2026

Don’t underestimate the power of small steps. Here's a reminder to be patient with yourself and remember that meaningful change doesn’t happen all at once.