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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Julia Bickerstaff, LPC, NCC

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Fort Worth, TX
Julia Bickerstaff, LPC, NCC

OCD, Anxiety, and BFRB specialist • Providing virtual therapy across Texas
Owner of JB Counseling & Wellness, PLLC

01/21/2026

🚨 All therapies are not created equal!!

Different approaches exist for a reason, and it’s important to work with someone who specializes in the area you want to work on to avoid potentially worsening your symptoms

Here to shed some light on therapies that are helpful for OCD, and ones that are not so helpful

You can read the full blogpost here ⤵️

https://www.jbcounselingwellness.com/post/evidence-based-treatments-for-ocd-and-why-they-matter

happy wednesday 🤍
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❀ Instagram ≠ Therapy
❀ Disclaimer in Posts & Story Highlights
❀ .therapy_

12/09/2025

Do you pick your skin, bite your nails, or pull your hair? Do these behaviors cause you a lot of stress, and you wish you could stop doing them?

These behaviors are known as body-focused repetitive behaviors, or BFRBs.

Let’s talk about them!! 💫

Body focused repetitive behaviors (BFRBs) are repetitive grooming behaviors done to one’s body that often result in unintentional damage. This can include skin picking (excoriation disorder), hair pulling (trichotillomania), nail biting, etc. BFRBs are an OCD-related disorder due to the compulsive nature of the picking, pulling, biting, etc.

They are often thought of as “nervous habits” or written off as “just being anxiety,” when they are actually a lot more complex.

As a specialist with lived experience of a BFRB, I’m very passionate about challenging stigma, spreading awareness of what BFRBs are, and creating hope that treatment is available, and I hope I accomplish that in this month’s blog post:

✨ Deep Dive into Body-Focused Repetitive Behaviors (BFRBs) ✨

Check it out below! ⤵️

https://www.jbcounselingwellness.com/post/deep-dive-into-body-focused-repetitive-behaviors-bfrbs

_______________________________________

❀ Instagram ≠ Therapy
❀ Disclaimer in Posts & Story Highlights
❀ .therapy_

Address

3101 W 6th Street #470003
Fort Worth, TX
76147

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+12143072703

Website

http://www.jbcounselingwellness.com/

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