What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 7pm Wednesday 8am - 5:30pm Thursday 8am - 8:30pm Friday 8am - 5:30pm Saturday 9am - 2pm

CCFAM

Counseling in Fort Worth for Every Age, Every Stage. CCFAM offers in-person & online care for children, teens, individuals, couples & families.

06/02/2026

The next time your body reacts before your mind catches up, try this:

- Pause
- Name what you’re feeling
- Remind yourself that this is a response you don’t have to act on

05/29/2026

Question: What does the counseling process look like?

Answer: Whether your struggles have been building up through a lifetime or are the result of current circumstances from sudden pressure, we can help. In the first session, you will identify your unique needs and help us understand the history that led you to where you are now. We will partner with you to consider the goals and resources needed to help you on each next step in life. Healing looks different for everyone. We look forward to providing you with the support and encouragement you’re looking for in order to become the you that you want to be!

Read the rest of our FAQs: https://ccfam.com/counseling/counseling-for-adults/individual-counseling/?utm_source=newsletter&utm_medium=email&utm_campaign=26.05.20&utm_id=Indiv+Supp+3

05/28/2026

Jaime has been at CCFAM for over 12 years, creating a space where clients feel seen, heard, and taken seriously. Her work is shaped by a deep belief that every concern matters, especially those that may have once been overlooked.

Her approach is warm and relational, grounded in trauma-informed care and a strong emphasis on safety. Jaime works at a pace that feels steady and supportive, helping clients explore emotions, better understand their experiences, and recognize their own resilience.

Outside the counseling room, Jaime enjoys reading and taking walks when she’s not spending time with family or cheering on her kids at sporting events.

Take the next step - schedule a session with Jaime and begin moving forward with care and support: https://ccfam.com/staff/jaime-colatriano/?utm_source=newsletter&utm_medium=email&utm_campaign=26.05.20&utm_id=Indiv+Supp+3.

05/27/2026

After trauma or a significant loss, people often hear phrases like “you should be fine by now” or “just try to move on.” Those pressures can add to the pain. The truth is, trauma changes the brain, the body, and the story you tell yourself. That change can often show up as:

- Chronic anxiety
- Hyper-vigilance
- Numbness
- Emotional shutdown
- Recurring grief
- Resentment
- Shame
- Difficulty trusting
- Problems connecting
- Feeling unsafe

At CCFAM, we understand your emotional, mental, and physical hurt. Individual counseling allows you to go beneath the symptoms and rebuild your sense of safety, identity, and future.

Read the full blog post to understand how healing begins and what you can expect as you move forward: https://ccfam.com/how-individual-counseling-helps-you-heal-from-trauma-and-loss/?utm_source=newsletter&utm_medium=email&utm_campaign=26.05.20&utm_id=Indiv+Supp+3

05/26/2026

It’s the middle of the night. I’m asleep in the passenger seat when something jolts me awake. For a split second, my body is convinced the car is spinning. My heart races. My muscles tense. I brace for impact … even though nothing is happening.

Minutes pass before my body settles ... but the feeling lingers.

And what’s harder to explain is this: it’s not the only time something like this has happened.

Decades ago, during a major snowstorm, my father and I were driving home from a trip. Under normal circumstances, we would have waited for the roads to clear. But because I needed surgery for an injury, we pressed forward on slick, dangerous roads.

Even now, years later, my body still remembers that night.

Trauma doesn’t always stay in the past. Sometimes, it continues to show up in your body, despite the passing of time.

Read more in The CCFAM Stream newsletter: https://conta.cc/3R4C3e8

05/14/2026

Consider the self-defeating thoughts mentioned in our post earlier this week.

Which one resonates with you the most? And what can you do this week to keep it at bay?

Whatever facet of your life is generating these thoughts, we see you and would be honored to come alongside you.

Click here to learn more and take the next step: https://ccfam.com/counseling/counseling-for-adults/individual-counseling/?utm_source=newsletterservice&utm_medium=email&utm_campaign=26.05.06&utm_id=Ind-thoughts

05/14/2026

Liya brings a compassionate and steady approach to counseling, shaped by her own journey of healing and growth. She helps you better understand your emotions, strengthen your relationships, and move forward with clarity while building practical coping skills you can carry into everyday life.

Originally from China, Liya offers a unique cultural perspective and a deep respect for each person’s story. Clients often experience her as insightful, warm, and gently encouraging, creating a space where healing and meaningful change can take root.

Outside the counseling room, Liya enjoys spending time with her husband and daughter, exploring nature, and traveling together. She also loves watching movies with family and friends, reading, and taking quiet walks to unwind.

Take the next step: Schedule a session with Liya and begin moving forward with support and direction. https://ccfam.com/staff/ya-liya-li/?utm_source=newsletterliya&utm_medium=email&utm_campaign=26.05.06&utm_id=Ind-thoughts

05/12/2026

Most people don’t notice when their thinking starts to shift. It happens gradually. A stressful season stretches on longer than expected. Relationships feel harder to navigate. Responsibilities pile up faster than you can manage them.

Over time, certain thoughts begin to repeat themselves. They feel true in the moment, and eventually, they start to shape how you see everything around you. What once felt manageable begins to feel overwhelming. What once felt hopeful begins to feel stuck.

These patterns are more common than people realize. They can show up in any stage of life, regardless of your circumstances, background, or level of support.

Be honest: Have you struggled with thoughts like these?

"It's Too Hard"
- To deal with everything going on in life
- To manage responsibilities
- To navigate relationships
- To keep up this breakneck pace

When life feels heavy for too long, even simple things can start to feel difficult. Tasks that once felt routine begin to take more energy. Conversations require more effort. You may find yourself avoiding things you used to handle with ease.

This thought often develops when your capacity has been stretched without enough space to recover. Instead of seeing specific challenges, everything begins to blur together into one overwhelming weight.

Keep reading today’s blog post to learn about these other self-defeating thoughts and how they impact our emotional health:

“It’s Not Fair”
“It’s Not What I Want”
“It’s Not Worth It”
“I’m Too Tired”
“I’m the Only One”

https://ccfam.com/recognizing-and-tackling-the-self-defeating-thoughts-that-hold-you-back/?utm_source=newsletterblog&utm_medium=email&utm_campaign=26.05.06&utm_id=Ind-thoughts

05/12/2026

Life often holds both positive and negative events at the same time. In those moments of tension, trouble, or transition, I have noticed how easily self-defeating thoughts can begin to take hold.

Thoughts like “It’s too hard” or “I’m the only one” can hit close to home. And if they go unchecked, they can quietly steal our ability to see what is still good, meaningful, and hopeful around us.

I was recently reminded of this in a very real way.

We lost our daughter’s beloved cat after it was attacked by a large dog. The grief was immediate: grief for our daughter, for the loss, and for the memories tied to something so loved. And almost just as quickly, the thought surfaced: “It’s too hard.”

But awareness began to shift as we reached out to friends for support and prayer.

In those connections, we were reminded that we were not alone, and that even in hard moments, there is still space for comfort, perspective, and hope.

Although grief comes in many forms, the thoughts that follow often sound familiar. They can feel true in the moment, but don’t always reflect the full picture.

This month’s blog explores some of the most common self-defeating thoughts and how recognizing them, and not facing them alone, can begin to change how we respond. Click to read more: https://conta.cc/4uNJUeT

05/07/2026

Thank you, Kayla Dillman, for coordinating a tour of Texas Health Behavioral Alliance. We’re grateful to connect with others serving our community through faith-based care and support for adults in need.

Address

4500 Mercantile Plaza Drive Ste. 307
Fort Worth, TX
76137

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 7pm
Wednesday	8am - 5:30pm
Thursday	8am - 8:30pm
Friday	8am - 5:30pm
Saturday	9am - 2pm

Telephone

+18172329400

Website

http://www.ccfam.com/, https://ccfam.com/blogs, https://ccfam.com/staff, https://ccfam.com/counseling/counseling-for-adu

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