Vanessa Banda, LMT

10/23/2022

10/21/2022

Yeah, I know!

03/16/2022

https://www.massagemag.com/massage-techniques-for-covid-19-survivors-who-present-with-shortness-of-breath-132547/?fbclid=IwAR3kFOIvJJzfuvddLuyXxHMVhi7v2VuajPuWL3l-v2g9Pje5IWLXEmtv4AY

The importance of breathing well is not lost on massage and bodywork practitioners. It is valuable to both clients and practitioners, and not just during treatment, but to support those recovering …

07/19/2019

Green tea is more than just liquid.

Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients (1Trusted Source). Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.

Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties (2Trusted Source). Green tea also has small amounts of minerals that are important for health.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride (3Trusted Source). That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk. -HealthLine.com

05/25/2019

Mobile Massage Life

05/16/2019

• Usage
It's best to limit the amount of you consume even if you can tolerate large amounts. The average person can consume two to four cups of coffee that contains caffeine, according to MedlinePlus. Consuming more than four cups may cause harmful side effects. If you are sensitive to caffeine, you may be unable to consume even two cups without experiencing side effects. • Side Effects
Consuming too much can cause , twitching, , , abnormal heart rhythm, and . You might experience shakiness, insomnia, diarrhea, irritability, nausea and dizziness, too. Caffeine also acts a so you might urinate more frequently. It can even cause eye twitches if you consume too much.
• Muscle Spasms
Factors other than caffeine can also cause muscle spasms. They can occur due to a diet deficiency, such as a lack of magnesium or potassium, and from overusing a particular muscle. It is also possible that drugs or medications such as diuretics, and can cause muscle spasms. Some diseases and disorders, such as muscular dystrophy, Lou Gehrig's disease and myopathy, can cause muscle twitching and muscle spasms as well.
• Considerations
If you have certain such as abnormal sinus rhythm, or if you're pregnant or nursing, you should limit or completely avoid caffeine. If you're used to consuming large amounts of caffeine and suddenly stop, you may experience withdrawal symptoms. Symptoms of caffeine withdrawal may include drowsiness, headache, nausea and vomiting, according to MedlinePlus.

Great article by Livestrong.com :: When I use to do full time, my rotator cuff was on 🔥!!! My great friend & awesome chiropractor told me to lay off the (caffeine) and ultimately stop ! As soon as I stoped the coffee, I felt better but when I left that job I felt amazing!!! ( that job was trash so I didn’t feel bad ha) 💪🏽

05/08/2019

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake.
In some cases, deficiency may be underdiagnosed since the obvious signs commonly don’t appear until your levels become severely low.

The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body.

Health problems associated with magnesium loss include diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. People with alcoholism are also at an increased risk!
-Healthline
7 Signs and Symptoms of Magnesium Deficiency:

1. Muscle Twitches and Cramps

2. Mental Disorders

3. Osteoporosis

4. Fatigue and Muscle Weakness

5. High Blood Pressure

6. Asthma

7. Irregular Heartbeat

03/17/2019

Fort Worth! I’m in your town 💪🏽 Fully booked today, I am so thankful! 🙏🏽

02/26/2019

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

🙋🏽‍♀️I prefer this tea form, however I do take a Curcumin supplement!