Dr. Ally Foshion

09/22/2026

A few things that have earned a permanent spot in my bathroom 🤍

I’m always looking for products that make swapping to cleaner options feel easy — not like I have to overhaul my entire life. These are a few I actually use and keep coming back to.

The Aleavia Cucumber Melon deserves a special mention because if you remember the Bath & Body Works Cucumber Melon era of the 90s… it smells SO similar and the nostalgia gets me every time 😂

And Zebra has become my toothpaste of choice because it’s fluoride-free + hydroxyapatite-free, which was surprisingly hard to find.

Nothing complicated. Just products I genuinely love and feel good about using. 🌿

What category should I do next — cleaning products, cookware, supplements, or food/kitchen favorites?

09/16/2026

Hi, I’m Ally 🤍

I’ve realized recently that I’ve been wanting this space to feel a little more like *me*.

Yes, I’m a chiropractor. I love what I do, and I love helping people feel better in their bodies. But I’m also someone who is constantly learning about wellness, trying to find routines that actually work in real life, figuring out how to take better care of myself, and honestly… just trying to live a really good life.

And I don’t believe you have to completely overhaul your life to be “healthy.”

I think wellness should make your life better—not more stressful. It should fit into your actual life, not require you to wake up at 5am, have a perfect diet, or do everything perfectly.

So that’s what I want this space to be.

A place for wellness education, realistic healthy habits, women’s health, movement, nervous system health, behind-the-scenes of my practice, things I’m loving, things I’m learning, and probably a healthy amount of my actual life mixed in. 🤍

I want to share the things I actually use, what I believe about taking care of your body, and the things I’m learning along the way—with plenty of things that have absolutely nothing to do with chiropractic, too.

So if you’ve been here for a while, thank you for being here. And if you’re new…

Hi. I’m really glad you’re here. 🫶🏻

Welcome to my little corner of the internet. I’m excited to get to know you, too. 🤍

01/08/2026

Spinal alignment ✅
Nervous system calm ✅
Belly rub required ✅

01/23/2025

❤️Red Light Therapy is now an option for treatment❤️

Red light therapy uses low-intensity red and near-infrared light to target the mitochondria in cells. It’s a non-invasive and painless treatment option!

Red light therapy helps:
❤️reduce inflammation
❤️reduce pain
❤️improve skin health

Ready to try it? Schedule your red light therapy session today!

12/11/2024

I had a future chiropractor as a big helper this morning!

12/04/2024

❄️ Tis the Season for Sickness ❄️
Here are some tips to help you and your family stay healthy this winter!
Elderberry Syrup: Elderberry is high in antioxidants and Vitamin C; it has been shown to help fight the flu and respiratory infections.
Oregano Oil: Oregano Oil is basically a natural antibiotic. It has antioxidant, anti-inflammatory, and anti-fungal properties.
Colloidal Silver: Did you know colloidal silver was used to treat infections before antibiotics became available? It can help your body fight against bacterial and viral infections.
Zinc: Zinc deficiency’s number one symptom is decreased immune function. Stay on top of your zinc!
Vitamin D: As the days get shorter most people get less Vitamin D and the majority of people are already Vitamin D deficient. Vitamin D plays a vital role in immune function and can even help boost those winter blues!
Get Adjusted: Adjustments help your body function at its best to keep you healthy!

Have questions? Comment below and book and book an appointment today!

10/31/2024

10/16/2024

✨ Did you know I’m at Fort Worth Health Collective every Wednesday from 9AM-7PM? House calls can be done on a select and scheduled basis, but you’ll primarily find me at ! Start the first step in healing and schedule at the link in my bio!✨

09/26/2024

🤰all my pregnant mamas, the Webster technique is for you! 🤰
What is Webster?
Webster is a specific analysis and adjusting technique that is most often used during pregnancy. It looks not just at the joints of the pelvis, but the soft tissues as well such as your round ligaments, sacrotuberous ligaments, and piriformis muscle. This allows your pelvis to be as wide open as possible to give space for baby to hopefully do what they need to do and be in a nice good head down position. We don’t do anything to baby and we certainly don’t turn babies, we just help mom’s body be in optimal alignment. Optimal alignment also means a decrease in pain for mom and some women report shorter labor times!

09/18/2024

⭐️Check out this awesome review! I love getting to see your family grow and change throughout the years!⭐️