Counseling By Penny Haight

07/09/2026

07/08/2026

Increase Your Serotonin

Sunlight
Exercise
Reduce Stress
Nutrition
Sleep
Connection
Music
Nature
Small daily choices can create big changes in how you feel.

07/08/2026

Real Freedom Begins Within.

Freedom isn't just about where you live—it's also about how you live.

Imagine waking up without constant worry.
Imagine healthy relationships.
Imagine feeling confident enough to set boundaries.
Imagine experiencing peace instead of survival mode.

That kind of freedom is possible.

Counseling can help you get there.
Call Now to Schedule at 817-657-1115

07/07/2026

Chocolate is a mood booster!

Research indicates dark chocolate can increase serotonin and endorphins (feel good brain chemicals).
Savor joyful moments and express gratitude for them. It boosts your mood. If you want to understand more ways to boost your mood, call and schedule with us.

07/07/2026

Now that the fireworks are over...

What are you ready to let go of?

Sometimes the greatest act of independence is choosing to release:
• Fear
• Resentment
• Guilt
• Self-doubt
• The belief that you have to carry everything alone

Healing is choosing freedom one day at a time.

You don't have to do it alone.

🌻 We're here when you're ready.

07/06/2026

Freedom Isn't Just a Holiday—It's a Journey.

Yesterday we celebrated our nation's independence.

Today, consider another kind of freedom:
✨ Freedom from anxiety.
✨ Freedom from shame.
✨ Freedom from past hurts.
✨ Freedom from unhealthy relationship patterns.
✨ Freedom to become the person you were created to be.

Healing doesn't happen overnight, but every step toward self-awareness and growth is a step toward freedom.

If you're ready to begin that journey, we're here to walk alongside you.
Appointment Available. Call 817-657-1115 to schedule.

07/03/2026

✨ Meet Valerie! ✨

We're excited to introduce Valerie, who is currently pursuing her Master's in Clinical Mental Health Counseling at Tarleton State University after earning her Bachelor's degree in Psychology from Texas Christian University.

As a first-generation college graduate, Valerie understands the importance of perseverance, support, and having someone in your corner. She brings those values into her work with every client.

Valerie is passionate about working with children, teens, and families. She strives to create a welcoming, supportive environment where clients can feel comfortable being themselves and share at a pace that feels right for them. She views counseling as a collaborative process, working alongside clients to focus on what matters most to them and their goals.

When she's not in the counseling space, Valerie enjoys staying active and spending time with her family, her partner, and her dog, Luka. 🐾

We're so grateful to have Valerie on our team and can't wait for you to get to know her!

07/02/2026

✨ Meet Jordan Griffin! ✨

We're excited to welcome Jordan Griffin, our master's-level counseling intern, to the practice!

Jordan is passionate about creating a supportive, nonjudgmental space where clients feel heard, understood, and empowered. She enjoys working with teens, young adults, and adults, helping each person build self-awareness, strengthen healthy coping skills, and navigate life's challenges with confidence. Her approach is collaborative, personalized, and rooted in meeting clients where they are.

Jordan is committed to providing an inclusive, affirming environment for individuals of all backgrounds and identities, including members of the LGBTQ+ community. Her goal is for every client to feel safe, respected, and valued throughout their counseling journey.

Jordan earned her Bachelor of Science in Psychology from the University of North Texas and is currently pursuing her Master of Science in Clinical Mental Health Counseling at Tarleton State University.

Immediate Appointments Available at a Reduced Rate.

Join us in giving Jordan a warm welcome! 💙