All-Mercy Psychiatry & Integrative Care

10/09/2026

Your Thoughts Do Not Have to Control Your Day.

“My Infection of the Mind is Overthinking and Worry, but I do not let it affect my daily activities.”

Worrying thoughts may show up, but they do not have to dictate how you live your day. But wait... what happens when you decide to keep going instead of letting those thoughts disrupt your daily life?

Recognizing your thoughts without allowing them to control your actions can be a meaningful step toward a healthier mindset.

What helps you stay focused when your mind is full of worries?

Share your perspective. Your voice matters.

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Thank you for sharing your story. 💙💚

10/08/2026

Share this post 💌 with a friend who may need to hear this today.

Self-acceptance isn’t about giving up, it’s about coming home to yourself... And home was never meant to be a battleground 💙

Here are some key tools for self-acceptance:
💙 Identify when you're seeking validation
💚 Remind yourself of your worth without external praise
💙 Affirm your value daily through self-kindness

10/08/2026

Making others feel small never makes you bigger ❌... What does lifting others up look like to you?

Breaking others never makes you taller ❌... What does building with others look like to you?

10/08/2026

🎀 Pink October: Breast Cancer Awareness Month. Stay aware, get screened, and encourage someone you love to do the same.

Together, we fight breast cancer.

10/07/2026

How is your Mental Health Today?

10/07/2026

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10/07/2026

Anxiety can show up in many ways, and it often varies by culture and gender.

For some, it might look like irritability, where little things feel overwhelming. Others may experience fatigue, feeling drained even after a good night’s sleep. Rumination is another common sign, where your mind gets stuck on worries or fears.

Understanding these differences is important for finding the right support. If you’re experiencing anxiety, starting therapy at All-Mercy can help you navigate your feelings and find healthier ways to cope.

Let’s take this journey together.

𝐎𝐧𝐥𝐢𝐧𝐞 & 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐚𝐫𝐞
BOOK NOW 👉 www.allmercypic.com

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📍 Serving Texas, Washington, New Mexico & Oregon

10/06/2026

Want a healthier mind? Start with these 5 simple habits and make them part of your everyday routine.

10/06/2026

Thank you for allowing us to serve you. Thank you for choosing All-Mercy. 💙

10/06/2026

Secrets kept behind closed doors for years come with a cost. But what happens when the silence finally breaks?

Hear Nat Hagee’s story of trauma, therapy, and rebuilding: 👇👇
https://youtu.be/o43GdmSaZU8

How long can someone stay silent before silence starts to hurt?In...