MC Wellness Live Well. Do Better.

03/12/2026

03/07/2026

Just a thought…

Exploring an understudied connection between repeated head injuries and self-destructive behavior in policing....

12/29/2025

Try to remember that not everyone has a warm and fuzzy family to spend these holidays with.
For many, it is a reminder of a life/love they once had or continue to dream about.
Try to extend an extra amount of grace as 2025 wraps up!

Remember:
-pause and take deep breaths to ground yourself
-try not to personalize (thinking other’s poor behavior is because of you or directed at you)
-try to stay present!!
-you only have to do today once!
-you get to choose how you respond, NO response is always an option!!
-take care of you and seek Joy.

Have a safe and Happy Nee Year!!

MCWellness

12/18/2025

What a great event supporting local children’s services!

12/16/2025

This is one of my favorite resources! Thanks Monica Spence (AKA Bestie! The other part of BumbleRid❤️)
It would make a great gift!!

The Care & Counsel Bible is a must-have for anyone looking to build meaningful connections and to provide compassionate care and counsel to family, friends and others who need some help, hope and encouragement! Normally $99.99 Bulk Pricing Available Inside, you’ll find powerful insights, wisdom an...

12/16/2025

Wow this is definitely an insight to be considered. Compassion doesn’t negate hurt. Compassion could help to build the bridge of connection.
❤️

12/14/2025

12/14/2025

What are your thoughts on psychedelic assisted therapy?