Vervewell

10/07/2026

Why do therapists always want to talk about your childhood? It’s like they’re obsessed!

We know it’s the classic therapy stereotype, but there is a profound reason why unpacking your history is the key to moving forward. From uncovering hidden thought patterns to finding your hidden strengths, exploring your background is about much more than just rehashing old memories.

Want to know why the past matters so much in the present? Click the link to read our full blog post and discover how understanding where you’ve been helps you decide who you want to become.

https://vervewell.org/why-does-therapy-explore-the-past-so-much/

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

10/05/2026

Have you heard of Dialectical Behavior Therapy (DBT)?

At its core, DBT is a practical, evidence-based form of talk therapy designed to help individuals deal with intense emotional experiences. The word "dialectical" refers to the balance of two seemingly opposite concepts: acceptance and change. This therapy teaches individuals to accept their current reality and emotions while simultaneously learning actionable behavioral tools to change unhelpful habits.

Nick Callaghan delivers practical DBT frameworks during individual sessions at Vervewell. Working side-by-side with individuals, he helps shift overwhelming cognitive habits into healthier perspectives. This personalized methodology prioritizes concrete tool-building over passive discussion. Clients consistently build the necessary stamina to de-escalate overwhelming emotional waves in their daily lives.

The first step toward building this emotional resilience is just a click away. To book a free 15 minute consultation with Nick visit https://vervewell.org/our-team/nick-callaghan/

10/01/2026

“Once trust is broken, it’s broken forever.”

“If you have to work this hard at a relationship, you’re probably with the wrong person.”

“Your partner should know what you need without you having to ask.”

We’ve all heard some version of these relationship rules. But are they actually helpful?

In the latest episode of This Won’t Be Done by Five, the Vervewell team sits down with Jason Leito to unpack the relationship advice we tend to take for granted, along with what actually happens when couples get stuck in criticism, defensiveness, stonewalling, or resentment.

The conversation gets surprisingly practical.

Watch the full episode to hear Jason break down what’s happening underneath those familiar relationship patterns—and what couples can do differently.

https://www.youtube.com/watch?v=8QmuSMC-j_k

In this episode, Jason Leto, a licensed LPC and Gottman-trained the...

09/29/2026

“Never go to bed angry.”

Okay, but… really?

In this brief clip, the Vervewell team gets into this classic relationship rule, including when taking a night to cool off can help.

09/28/2026

We are excited to share that our very own Heather Green Chandler will be a part of Sky Women’s Health World Menopause Day event on October 18th! The event will take place at the Burnette School of Medicine at TCU, from 1:00pm - 3:00pm.

Forget the standard medical lecture. This is all about the real science of thriving through menopause, packed with expert Q&As, great food, and door prizes.

The event is open to the community and is just $35 for non–Sky Women’s Health members (honestly, less than a trip to TJ Maxx).

Hope to see you there!

MEET THE EXPERTS | 07

Heather Chandler, LPC
Licensed Professional Counselor

There is a side of menopause that doesn't always show up on a lab result.

It's the shift in identity.
The changing relationships.
The emotional weight.
The pressure to keep everything—and everyone—together while you're navigating changes of your own.

At our World Menopause Day event, Heather Chandler, LPC, will bring her expertise in counseling and emotional wellness to a conversation about the woman behind the symptoms.

Because taking care of yourself isn't selfish.

And asking for support isn't weakness.

It's healthcare, too.

Seven experts. Seven perspectives. One evening created to remind women that they don't have to navigate this chapter alone.

✨ Our expert lineup is complete!

Now, we want you there.

World Menopause Day | October 18
🔗Link in Bio!

09/25/2026

Some things are never talked about. A su***de. Addiction. An affair. Abuse. But just because things aren’t talked about, that doesn’t mean they aren’t felt.

In her latest video short, Beth explores the surprising ways family secrets and silence can shape the next generation.

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09/22/2026

If trauma is a fire, EMDR clears the smoking wreckage. Psychodynamic therapy is how you rebuild the house.

At Vervewell Counseling in Fort Worth, Blake Overstreet, LPC, combines these two powerful approaches to help clients stop surviving the past and start living in the present.

When a past event keeps triggering modern panic or relationship friction, Blake uses EMDR (Eye Movement Desensitization and Reprocessing) to take the sting out of the memory. Guided eye movements act like a neurological filing system, moving chaotic, painful experiences into neutral history. But Blake doesn’t stop there. Once the nervous system calms down, his psychodynamic approach kicks in to solve the mystery of why you protect yourself the way you do. Together, you’ll bring recurring themes and old survival patterns into focus so you can finally break the cycle.

Ready to move past quick-fix coping skills? Vervewell offers a free 15-minute phone consultation to see if Blake’s depth-oriented approach is right for you. You can learn more about him, or schedule an appointment, here: https://vervewell.org/our-team/blake-overstreet/

09/18/2026

What if some of the shame you carry was never really yours to begin with?

In this video short exploring intergenerational patterns, Beth takes a closer look at how shame can travel through generations and shape the way we see ourselves.

Watch the full video. It might make you look at your family story a little differently.

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FB: Beth Clardy Lewis

09/16/2026

Are we experiencing an autism epidemic, or are we finally just learning how to see it?

In her latest article, Aria dives into the staggering statistics—like the 450% increase in adult autism diagnoses—and challenges the traditional, fear-based narrative surrounding autism. Instead of viewing it as a system of deficits or something "broken," Aria introduces a perspective that reframes how we look at human brains entirely.

If you've ever felt like you see the world through a completely different lens, or if you want to understand the true meaning of neurodiversity, this piece is a must-read.

Click the link to read Aria's full article, "Accepting Autism: What is Neurodiversity?" and discover why being at the edge of the bell curve might just be the key to solving the world's biggest problems.

https://vervewell.org/what-if-different-isnt-disordered/

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

09/15/2026

Looking successful on paper doesn't always mean you feel successful on the inside. Many high-functioning adults—including busy professionals and dedicated parents—find themselves going through the motions while feeling completely disconnected from the life they’ve worked so hard to build.

If you are dealing with a stressful life transition, struggling to balance work and home, or carrying the weight of anxiety, Jason Leito, LPC at Vervewell is here to help you. While he is recognized for his Gottman Level 2 training in couples counseling, Jason is equally passionate about working one-on-one with individuals who are ready to break out of old, unhelpful patterns.

By blending Cognitive Behavioral Therapy (CBT) with a supportive, person-centered approach, Jason collaborates with you to build practical skills grounded entirely in your personal values. This approach is designed to help you set healthy boundaries so you can finally start feeling like yourself again.

Jason offers in-person therapy at our Fort Worth office in the Near Southside district, as well as secure telehealth sessions for anyone living throughout Texas, and is currently accepting new clients. Learn more about him or book a free consultation here: https://vervewell.org/our-team/jason-leito/