Dr. Christo Zouves

05/19/2026

For our next topic, we will be discussing optimum nutrition. What does a good diet consist of? What should I be looking for? And, how is nutrition associated with fertility?

🔹Above I have listed integral components of a good and healthy diet. All of these will help your body function at its best, which will in turn aid in your fertility journey.

🔹Tune in to the video on the third slide for a more in-depth look at specific foods and alternatives to incorporate into your diet.

🔵For more information on optimum nutrition and other related topics, head to my YouTube channel (link in bio) or book a consult with me to learn more! 🤩

05/14/2026

Today we will be discussing insulin resistance. We hear about it all of the time, but what is it? And how it is related to fertility?

🔹Insulin resistance occurs when the body’s cells do not respond normally to insulin. This forces the body to produce more insulin to maintain normal blood sugar levels. Over time, this can progress to prediabetes and type 2 diabetes.

🔹Common causes include excess visceral fat, frequent sugar and refined carbohydrates, physical inactivity and low muscle mass, poor sleep and chronic stress, and inflammation and medical conditions.

I’ve listed some key ways to improve insulin sensitivity above.

❗️Why does this matter for fertility?❗️
It can disrupt ovulation, affect hormone balance, and is associated with miscarriage risk. 💥Improving insulin sensitivity can restore ovulation and improve fertility outcomes.💥

🔵For more information on insulin resistance and other related topics, head to my YouTube channel (link in bio) or book a consult with me to learn more! 🤩

05/08/2026

For our next topic, we’ll be discussing suggested fertility supplements. One question I get asked a lot is…

🔹What supplements should I be taking?🔹
Here I have listed some supplements that I recommend. In the short clip, I go into more detail for each and cover male supplements as well. Remember, optimum health is key! ✨

🔵For more information on fertility supplements and other related topics, head to my YouTube channel (link in bio) or book a consult with me and let’s chat! 🤩

10/05/2025

Proud moment — my daughter Natasha Zouves has launched a new podcast called The Truth of the Matter.

Her first episode looks at some shocking government experiments that most people have never heard about, including radioactive oatmeal given to children and chemicals sprayed over St. Louis neighborhoods.

It’s powerful, eye-opening work that I believe everyone should hear. Please take a moment to watch and share her first episode here: https://www.youtube.com/watch?v=G_FRM3Gm46M

From radioactive oatmeal fed to children, to pregnant women given radioactive cocktails, to chemical spraying over St. Louis, Dr. Martino-Taylor connects the...