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06/08/2026

The complete list of 30 with growing notes.

06/08/2026

🌿 Deep Dive: Mullein as More Than a Lung Herb — A Surprising Ally for Heart Health ❤️✨

Most people know Mullein (Verbascum thapsus) as one of herbalism’s classic plants for the lungs. It is the soft, familiar roadside herb we reach for when the respiratory tract needs soothing support. But as we continue digging into the research for our medicinal herb book series, Mullein keeps revealing new layers of potential — and one of the most fascinating may be its possible role in supporting the heart.

In our newest infographic, we take a closer look at the emerging science behind Mullein’s cardioprotective properties and why this humble plant is catching attention far beyond respiratory herbalism.

🛡️ Helping Protect Stressed Heart Tissue
In this study, researchers explored the effects of a Mullein herb tincture in a model of stress-induced heart damage. What they found was remarkable: the tincture appeared to help protect the integrity of cellular membranes, reducing the kind of damage that can occur when the heart is under intense physiological stress. In simple terms, Mullein seemed to help the cells hold themselves together under pressure.

🧬 A Strong Antioxidant Defender
A big part of that protection seems to come from Mullein’s antioxidant activity. The tincture helped reduce lipid peroxidation, one of the damaging oxidative processes that can wear down tissues and contribute to cell injury. That matters because oxidative stress is one of the major drivers of damage in overworked or vulnerable heart tissue.

❤️ Supporting the Body’s Natural Balance
Even more interesting, Mullein appeared to help restore the body’s own antioxidant defenses during periods of extreme stress. That suggests this plant may not only help buffer damage, but also support the body’s ability to regain balance when the cardiovascular system is under strain.

🌱 A Humble Herb with Expanding Potential
This is exactly the kind of research we love sharing at Grow, Gather, Heal. A plant long respected for one traditional use suddenly opens the door to a whole new conversation. Mullein may always be best known as a respiratory herb, but studies like this remind us that medicinal plants are often far more versatile than we first realize.

Have you ever thought of Mullein as more than a lung herb? Tell us in the comments! 👇

06/06/2026

Strawberry Season 🍓(from my book)
In Native American Herbalism, and all around the world, the doctrine of signatures, which related a plant’s appearance to its properties, was a prescriptive memory aid for those who could not read and write. The heart shape of the strawberry not only gave it its name, wuttahimneash (literally “heart-berry” in the Algonquian languages), but it helped remind many indigenous peoples that strawberries are good for heart health.
The English name for strawberry is so deeply shrouded in the mists of time that ordinary speculation is hardly worth repeating; suffice it to say that “straw” runs through most etymologies. And technically speaking, strawberries are not even berries (berries have seeds on the inside, for one thing); they do, however, have springtime flowers that could make you blush, or a bumblebee bumble.
Any chipmunk, catbird, or child can appreciate that they are the first berry of spring. The tender-sweet red fruits melt in the mouth, reminding us once again why eating seasonally is sublime; when ripe, they are laden with vitamin C, help to thin the blood, and put a red-lipped smile on our face. And the evergreen leaves have long been used in winter, a time when few other greens are available, to bring nourishment to stews.
You can choose Fragaria vesca (woodland strawberry) if you want an upright perennial suitable for edging, knot gardens, or massed plantings; the berries are thimble-sized and sweet as can be. Fragaria virginiana, a wild strawberry from eastern North America, sends out runners and yields larger berries than F. vesca; as a vining perennial, it can simply be planted in the garden or used in hanging baskets, window boxes, or to diversify your lawn. FragariaĂ—ananassa, the modern domesticated garden strawberry, was first bred in Brittany in the 1750s by crossing F. virginiana and F. chiloensis, which was brought from Chile in 1714; its cultivars have virtually replaced the woodland strawberry in commercial production.
Strawberries are often grouped according to their flowering habit. June-bearing plants produce their fruit in early summer, and ever bearing plants are just that: throughout the season a single plant may produce fifty to sixty times, or roughly once every three days. Heirloom strawberries are easy to grow as a cottage garden or specialty you-pick farm crop, but they do ripen so “quick and tender” that they need to be eaten almost immediately. Few other foods demonstrate so well the marked contrast between sun ripened fruit meant to be consumed fresh, and the chemical-laden (and frequently flavorless) big ag versions, bred to be dense as ham for ease of shipping and maximum profit.
Throughout history, strawberries were most often enjoyed ripe from the plant or as table fruit. In addition to eating them fresh, many Native Americans dried them, or ate them in fritters. English and French settlers adopted this last preparation with gusto, as well as quickly coming to enjoy the seasonal abundance in simple bowls of strawberries and cream. As rhubarb increased in popularity, it was frequently blended with strawberries, which added sweetness to the tart rhubarb stem. By the 19th century, strawberry shortcake had become a national favorite, often associated with June strawberry festivals and fairs and Independence Day celebrations. In addition to these traditional desserts, strawberries were also preserved for winter and market use in the form of jam, jelly, fruit leather, and ice cream.
In the landscape, strawberries serve as a wonderful groundcover. They help with erosion control, and they make great native habitat plants, acting as a supplemental food source for wildlife and pollinators—and kids and families. In a layered and complex world, there is still always a place to enjoy an old-fashioned strawberry festival, buy a fresh pint, or eat your own sun-ripened berries. That can’t help but make your heart feel better.
"The Heirloom Gardener - Traditional Plants and Skills for the Modern World" book by The Heirloom Gardener - John Forti is available at your local bookstore, or here: https://www.amazon.com/Heirlo.../dp/1604699930/ref=sr_1_1 Woodcut (also from my book) Mary Azarian

06/05/2026
06/01/2026

Toledos most interactive wellness scavenger hunt ending in a cookout-style carnival with vendors, games, music, workshops, food, and prizes.

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