Lilith.Yoga

09/06/2023

Fall Workshops and Classes - https://mailchi.mp/02abd7de3fa2/fall

03/28/2022

Tired of hearing you need to pivot and be resilient?

Let’s focus on health span and life span matching up instead.

03/28/2022

https://mailchi.mp/3abcfa8a3ef7/tired Tired of hearing you need to pivot and be resilient?

Let’s focus on health span and life span matching up instead.

11/11/2021

The beloved glial cell is back in popular culture!

Chronic pain is both one of the world’s most costly medical problems, affecting one in every five people, and one of the most mysterious. In the past two decades, however, discoveries about the crucial role played by glia — a set of nervous system cells once thought to be mere supports for neuro...

10/28/2019

Wrapping up the season...final workshop of 2019 is this Sunday 11/3 Living with Pain: Building Resilience at Mookshi Healing Arts Center. - https://mailchi.mp/d5af37b6e720/wrapping-up-the-season

10/28/2019

Living with Pain: Building Resilience
Sunday, November 3, 2019 at 1 PM – 4 PM
Mookshi Healing Arts Center

The exciting news is that resilience isn't something you are born with or just lucky to have. Resilience is something you develop. In this workshop you will learn the science behind chronic pain as well as how to develop tools to recover faster, manage pain better, be less susceptible to chronic depression and anxiety, and have better overall health outcomes.

We will dive into the physiology of pain, looking at chronic pain as a complex mind-body experience. This groundwork will help you choose from diverse strategies offered for managing pain and provide you with a toolbox of healing practices. We will explore ways to increase physical fitness with regard to flexibility, strength, coordination, balance, and respiratory function.

You will learn techniques for regulating physical and emotional stress; and cultivate awareness of where your attention, concentration, and cognition travels. You will leave with tools to build resilience, maintain a stable equilibrium and return to your normal levels of positive feelings more quickly.

BIOS
Julie Devine, MOT, OTR/L, CLT, LMT, CFCE, CYT has 15 years of experience as an Occupational Therapist specializing in chronic pain management. She developed the Occupational Therapy component of an Interdisciplinary Pain Rehab Program. In addition, she has 20 years experience as a licensed massage therapist (www.devinetouchmassage.com)

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500 has over two decades of experience with the therapeutic benefits of yoga. She presents information in a straightforward manner which emphasizes how we practice rather than what we practice: this is the key to the integration of mind, body, and spirit. (www.lilith.yoga)

Register here: https://mookshi.com/workshops-events/living-with-pain-building-resilience

09/18/2019

First class with introducing kids to Frida Kahlo, self portrait and resilience.

09/10/2019

Shift the Narrative!
How often do we set goals only to be disappointed in our lack of follow through?? - https://mailchi.mp/ce3ec02edcbb/shift-the-narrative

07/30/2019

A highlight to being a yoga therapist is working with clients who share the love of all we bring to the mat. Artwork by Gemma Correll

07/15/2019

Just finished my first single parent camping trip! The conference bag held up to rafting and as intended had fellow Sierra club members asking me about yoga therapy.