How's Your Pelvis? Physical Therapy & Wellness

How's Your Pelvis? Physical Therapy & Wellness Pelvic Floor Physical Therapy

We help women regain trust in their bodies. Healing starts with a conversation, lets talk!

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08/28/2026

Think your “back pain” is just your back? 👀

Endometriosis can show up as low back, sacral, hip, or pelvic pain, especially around your period.

Why? Endometriosis can contribute to inflammation, irritation of surrounding tissues and nerves, and protective muscle tension. Your pelvic floor, psoas, abdomen, and low back can all become part of the pain pattern.

That’s why treating the back alone may not address the whole picture.

✨ If your back pain:

• Gets worse before or during your period
• Comes with painful periods or pelvic pain
• Is associated with painful s*x or bowel movements
• Feels deep, achy, burning, or difficult to pinpoint
• Keeps coming back despite traditional back treatments

It may be worth looking at the pelvis, too.

Your pain is real. And you deserve an evaluation that looks beyond the obvious.

Save this if you’ve ever been told, “It’s just back pain.” 💛

08/28/2026

8/10 pain → 4/10 pain. 🤍

For this endometriosis patient, the goal wasn’t to “fix” her endometriosis in one appointment. It was to help calm her pain and give her body more tools for relief.

Her session included:
✨ Trigger point dry needling to the abdomen
✨ Psoas release
✨ Diaphragm release
✨ Cupping
✨ Pelvic floor stretching
✨ Spinal mobility
✨ And we finished with a wearable heat pack from LOLA to continue the comfort after her appointment

And while I can’t promise that these techniques will work for everyone, you can take some of these strategies home.

Try:
• Gentle pelvic floor stretches
• Slow spinal mobility
• Diaphragmatic breathing
• Gentle hip/psoas mobility
• Heat over the abdomen if it feels good for you

The goal isn’t to “push through” endometriosis pain. It’s to understand what your body needs and build a toolbox of strategies that can help you manage symptoms.

Save this for your next flare 🤍

This is one patient’s response to treatment and is not a guarantee of pain reduction. Endometriosis pain should be evaluated and treated individually.

08/27/2026

Period cramps have you reaching for the heating pad every month? 🔥

Meet the LOLA wearable heating pad, because sometimes you need the relief of heat without having to lie on the couch all day.

It heats up to 130°F and lasts up to 11 hours, so you can wear it while you’re working, running errands, relaxing, or just trying to get through your day.

Heat can help temporarily ease muscle tension and period cramping, making it one of my favorite simple tools to have on hand during your cycle.

And if your period pain is consistently severe, interferes with your daily life, or feels like something you just have to “survive” every month, please don’t normalize it. ❤️

Your period shouldn’t have to stop your life.

Thank you LOLA for making period care a little more wearable. 🫶🏽

08/23/2026

Your fascia doesn’t exist in isolation. 👀

Fascia is a connective tissue network throughout your body, and it relies on adequate hydration and fluid movement to help tissues glide and move well.

So when I perform a fascial release, I’m not “fixing” dehydration or permanently changing your fascia in one session.

The release is just one piece of the puzzle. 🧩

What happens outside the treatment room matters too:
💧 Staying adequately hydrated
🚶🏽‍♀️ Moving regularly
🫁 Breathing and expanding through different areas of your body
💪🏽 Building strength and capacity
😴 Recovering and sleeping well
🧠 Managing stress and nervous-system load

Think of the hands-on work as an opportunity to create change — then your daily movement and habits help your body integrate it.

Your body isn’t a collection of isolated tissues. Everything is connected. 🤍

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119A Green St
Foxborough, MA
02035

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+15082615898

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