Roothealthmd

08/02/2026

After several unsuccessful attempts, I finally learned how to make the perfect Sabudana (Sago) Khichdi! 😊
Such a simple recipe—but it took patience to get the texture just right. Sometimes the simplest dishes teach us the biggest lessons.

07/15/2026

Indian Naval Ship SUDARSHINI @ Sail Boston 2026

07/12/2026

Today’s treasure from my walk in the wild! 🍇🍃

Most people see weeds… I see tomorrow’s lunch. 😄

Found these beautifully sour wild grapes and couldn’t resist bringing them home. Tomorrow they’re going into a delicious Andhra-style grape pappu (dal)—nature’s version of raw mango!

Who else gets excited about finding edible treasures on a walk? 🌿💚

NatureWalk HomeCooking RootHealthMD

07/11/2026

What an amazing morning in Boston! We got there by 8:00 AM, just before the crowds arrived. It’s incredible how many beautiful places and experiences are right in our backyard. We truly are blessed to live in this area.

07/02/2026

06/01/2026

Had the opportunity to attend a Veg Your Way potluck lunch today. Every dish was made with no oil, no added salt, and no sugar—and everything was absolutely delicious! It was inspiring to see how much flavor can come from simple, wholesome ingredients. A great reminder that healthy food doesn’t have to be boring.

05/20/2026

The skin is talking, Here is what she changed.
Last week, a patient walked into my office looking like she had makeup on — glowing skin, natural radiance, beautiful complexion.

I asked her what makeup she was using.

She smiled and said:
“Absolutely nothing on my face.”

One of the changes she made recently?
This turmeric smoothie from our detox recipes.

Sometimes healing shows up on the skin before anything else.

Food truly can nourish from the inside out.

This smoothie includes ingredients like apple, turmeric, chia seeds, cauliflower rice, oat milk, and warming spices like ginger and cinnamon — simple ingredients with powerful benefits.

05/13/2026

Don’t toss that sprouted onion: If your onion starts sprouting, don’t throw it away! If it’s still firm and fresh, plant it, grow it, and even harvest the green shoots. Simple, healthy, and sustainable.

05/07/2026

Crystal pyramid with copper wiring believed to absorb negative energy. A simple yet meaningful desk piece for peace and energy

04/29/2026

An easy way to rescue overripe bananas and turn them into a breakfast or snack you can store and enjoy later—instead of throwing them away. Gluten-free egg-free and dairy-free