Platt Professional Counseling, LLC

09/17/2026

Celebrating Hispanic Heritage Month

From September 15 through October 15, we celebrate Hispanic Heritage Month and recognize the cultures, traditions, and contributions of Hispanic and Latino communities.

It’s also a reminder that mental health is part of overall well-being. While family, culture, faith, and community can be powerful sources of strength, stigma or uncertainty about seeking help can sometimes make mental health conversations difficult.

At Platt Professional Counseling, we believe everyone deserves a safe and welcoming place to feel heard and supported.

Ready to take the first step? Call us at 815-806-7560 to learn more about counseling services.

09/14/2026

September is National Recovery Month

Recovery is not always a straight line.

There may be progress and setbacks, good days and difficult ones, moments of confidence and moments when you need extra support.

What matters is continuing to move forward.

National Recovery Month is a reminder that recovery is possible, support is available, and no one should feel ashamed for asking for help.

Whether you are beginning your journey, working to maintain your recovery, or supporting someone you love, every step forward matters.

💚 Your past does not define your future. There is always hope for what comes next.

If you’re ready to take the next step, call Platt Professional Counseling today to connect with a therapist who can support you - 815-806-7560.

09/13/2026

Quick Mental Health Check-In

We ask people, “How are you?” all the time.

But when was the last time you asked yourself?

Take a moment and check in:

How am I feeling emotionally?
What has been taking up most of my mental energy?
Am I getting enough rest?
Have I been making time for things I enjoy?
Is there something I’ve been carrying that I need to talk about?

Sometimes we become so focused on getting through the day that we forget to notice how we’re actually doing.

So today, give yourself a moment to check in on yourself.

If you find that you need support, call us to connect with a therapist at 815-806-7560.

09/08/2026

Ever Feel Like You Have People Around You… But Still Feel Completely Alone?

Loneliness doesn’t always mean having no one around you.

You can feel lonely in a crowded room.
In a marriage.
At work.
While scrolling through social media.
Even surrounded by family and friends.

Sometimes loneliness comes from feeling like no one really knows you, understands you, or sees what you’re going through.

And the longer we feel disconnected, the easier it can become to withdraw even more.

If you've been feeling lonely, consider taking one small step toward connection—send the text, accept the invitation, join the group, call someone you trust, or simply tell someone, “I've been having a hard time lately.”

And if loneliness has become overwhelming, counseling can provide a safe place to talk about what you're experiencing and begin rebuilding meaningful connections.

You don’t have to keep carrying loneliness by yourself.

Take the first step today. Call Platt Professional Counseling at 815-806-7560 to talk with our team and find a counselor who may be a good fit for you.

Sometimes one phone call can be the beginning of feeling connected again.

09/08/2026

09/01/2026

September is Su***de Prevention Month, an important reminder to check in on the people around us—not only when they ask for help, but when something simply seems different.

You don't have to be a mental health professional to reach out.

“I've been thinking about you. How are you really doing?”

Then give them the space to answer.

A conversation may not solve everything, but feeling seen, heard, and supported can make a meaningful difference.

If you're concerned that someone may be thinking about su***de, it's okay to ask them directly. And if you or someone you know needs immediate support, call or text 988 to reach the Su***de & Crisis Lifeline.

This September, let's make checking in on one another something we do all year long.

Platt Professional Counseling
815-806-7560

***dePreventionMonth ***dePrevention

08/26/2026

Happy National Dog Day! 🐾

Dogs do more than make us smile—they can also have a positive impact on our emotional well-being.

Spending time with a dog can provide companionship, encourage us to get outside and be active, and offer comfort during stressful or difficult moments. Sometimes, simply having a furry friend beside us can make a hard day feel a little easier.

Today, we're celebrating the dogs who bring a little more joy, comfort, and unconditional love into our lives. 💙

Now we want to see yours! 🐶

Share a picture of your dog in the comments and tell us their name!

Frankfort Chamber of Commerce

08/20/2026

Parenting Little Ones Is Beautiful… and Exhausting

The snuggles. The laughter. The first words and milestones. The moments you wish you could freeze forever.

And then there are the tantrums, sleepless nights, endless questions, picky eating, morning chaos, and the constant feeling that someone needs something from you.

Parenting young children can be incredibly rewarding—and incredibly overwhelming.

You can adore your children and still need a break.

You can be a loving parent and still lose your patience.

You can enjoy motherhood or fatherhood and still miss having time for yourself.

And you can be doing a wonderful job even when the house is messy, dinner isn't perfect, and today simply felt like survival mode.

Young children are learning how to manage big emotions, and sometimes their big emotions can bring out big emotions in us, too. When that happens, remember that parents need support and healthy coping skills just as much as children do.

Try giving yourself the same patience you work so hard to give your kids. Take a break when you can. Ask for help. Let go of perfection. And remember that taking care of your emotional health is part of taking care of your family.

If parenting stress, anxiety, or exhaustion is becoming difficult to manage, talking with a counselor can help.

Taking care of yourself helps you be there for the little people who need you most.

Platt Professional Counseling is here to help. Call us today to get started. 815-806-7560

Parents, what's one thing that helps you recharge when you're running on empty?

08/19/2026

Are You Tired… or Emotionally Exhausted?

Sometimes a good night's sleep isn't enough.

Emotional exhaustion can build slowly when you've been dealing with stress, responsibilities, difficult relationships, caregiving, work pressures, or simply trying to hold everything together for too long.

You may notice:

• Feeling drained even after resting
• Becoming irritated more easily
• Losing motivation for things you normally enjoy
• Feeling overwhelmed by small tasks
• Pulling away from other people
• Feeling like you're constantly running on empty

Sometimes we become so accustomed to pushing through that we don't recognize how depleted we've become.

Give yourself permission to check in with yourself today:

“What do I need—not just physically, but emotionally?”

Maybe it's rest. Maybe it's setting a boundary. Maybe it's asking someone for help. And sometimes, it's having a safe place to talk about what you've been carrying.

You don't have to wait until you're completely overwhelmed to reach out for support.

Platt Professional Counseling is here when you're ready.
815-806-7560

08/13/2026

Becoming an empty nester can be an exciting new chapter, but it can also bring unexpected feelings of sadness, loneliness, or uncertainty. You may be incredibly proud of the independent adults your children have become while still missing the days when they needed you a little more.

Both can be true.

This season can also be an opportunity to rediscover parts of yourself that may have taken a back seat while raising a family. Reconnect with your interests. Invest in friendships and relationships. Try something new. Create new routines. And give yourself time to adjust.

Your role as a parent isn't ending—it's changing. And your next chapter matters, too.

If you're having a difficult time adjusting to an empty nest, talking with A professional counselor can help you navigate the transition and discover what's next. Help is just a phone call away - 815-806-7560.