Illinois Foot and Ankle Center, S.C.

Illinois Foot and Ankle Center, S.C. Dr. Kelly May. LWE Grad. Dr. Sara Gulczynski. Lockport Grad. Offering both conservative and surgical management. Custom orthotics.

Shockwave, Laser therapy, and regenerative injections available! Great medical inserts available same day.

👣 SPOT THE PROBLEMYou finish a long day and notice:• One foot hurts more than the other• Your shoes wear unevenly• You f...
08/19/2026

👣 SPOT THE PROBLEM

You finish a long day and notice:
• One foot hurts more than the other
• Your shoes wear unevenly
• You feel off-balance when walking

These can be signs your feet aren’t functioning evenly 👀

👟 Small imbalances can lead to bigger issues over time

💬 Have you ever noticed uneven wear on your shoes?

🧐 Truth or Myth?“Bigger shoes are better if your feet hurt.”❌ Myth!Shoes that are too big can cause slipping, instabilit...
08/18/2026

🧐 Truth or Myth?
“Bigger shoes are better if your feet hurt.”

❌ Myth!

Shoes that are too big can cause slipping, instability, and friction, leading to blisters and discomfort.

✔️ Proper fit = secure heel + room in the toes (not extra everywhere)

👣 The right size matters more than you think

💬 Have you ever sized up for comfort?

Move More Monday!Your feet warm up just like the rest of your body 👣Jumping straight into activity without loosening up ...
08/17/2026

Move More Monday!

Your feet warm up just like the rest of your body 👣

Jumping straight into activity without loosening up can increase strain on your arches and tendons.

💡 Quick pre-movement tip:
• Ankle circles (10 each way)
• Toe stretches for 30 seconds

👟 A 2-minute warm-up can make a big difference

💬 Do you usually warm up… or go right into it?

😌👣 Happy National Relaxation Day! 👣😌Your feet work hard every single day—today is the perfect excuse to give them a brea...
08/15/2026

😌👣 Happy National Relaxation Day! 👣😌

Your feet work hard every single day—today is the perfect excuse to give them a break.

✨ Simple ways to relax your feet:
• Soak them in warm water
• Stretch your toes and calves
• Kick off your shoes and elevate them

A little rest can go a long way in preventing pain and keeping you moving comfortably.

💛 Take a moment today—you’ve earned it.

💬 What’s your favorite way to relax after a long day on your feet?

🧠 Foot Fact FridayYour feet help absorb shock with every step—but hard surfaces (like concrete) increase that impact sig...
08/14/2026

🧠 Foot Fact Friday

Your feet help absorb shock with every step—but hard surfaces (like concrete) increase that impact significantly 👣

👟 That’s why footwear choice matters even more on certain surfaces.

💡 The right support can reduce stress traveling up your legs and back.

💬 Are you on hard floors most of the day or softer surfaces?

🤔 WOULD YOU RATHER (Foot Edition)A: Wear shoes that are slightly too tight all dayB: Wear shoes that are too loose all d...
08/13/2026

🤔 WOULD YOU RATHER (Foot Edition)

A: Wear shoes that are slightly too tight all day
B: Wear shoes that are too loose all day

Both can cause problems… but one tends to lead to more irritation 👀

👣 Fit matters more than most people think!

💬 A or B—what are you choosing?

👣 WACKY WEDNESDAYYour feet have thousands of nerve endings that react instantly to pressure and pain—which is why even s...
08/12/2026

👣 WACKY WEDNESDAY

Your feet have thousands of nerve endings that react instantly to pressure and pain—which is why even stepping on something small feels HUGE 😅

👟 They’re designed to protect you… even if it feels dramatic

😂 What’s the worst thing you’ve stepped on barefoot?

08/11/2026

Office is closed this afternoon, Tuesday, August 11, due to power outage from the storms.

🧐 Truth or Myth?“Toenail fungus will go away on its own.”❌ Myth!Without treatment, it often persists or worsens over tim...
08/11/2026

🧐 Truth or Myth?
“Toenail fungus will go away on its own.”

❌ Myth!

Without treatment, it often persists or worsens over time.

👣 Early treatment = better results and healthier nails

💬 Have you ever tried to “wait it out”?

Not all movement has to be “exercise” 👣Gardening, cleaning, walking the store—these all count toward keeping your feet a...
08/10/2026

Not all movement has to be “exercise” 👣

Gardening, cleaning, walking the store—these all count toward keeping your feet active and joints mobile.

💡 Movement throughout the day > one intense workout

👟 Your feet don’t care how you move—just that you do!

💬 What’s your most common way you stay active during the day?

Address

20901 S LaGrange Road Suite 207
Frankfort, IL
60423

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 12pm

Telephone

+17793337419

Website

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