Tranquil Soul Yoga & Wellness Studio

Tranquil Soul Yoga & Wellness Studio An Upscale Suburban Sanctuary offering Daily Yoga, Reformer, Mat Pilates, Meditation and more! We encourage you to stay awhile! Sit. Sip. Visit. Yes, YOU.
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At Tranquil Soul Studio, we believe yoga to be a healing practice of peace from within -
One that unites the body with spirit, calms the mind, strengthens without harm, and offers joy and balance to life. Our mission is to provide an authentic, diverse yoga experience to every soul that enters our sacred yoga sanctuary. We offer daily yoga & meditation, reiki energy & chakra balancing, tarot readi

ngs & mentorship, vibrational sound healings, group travel retreats, private parties, wellness & metaphysical events, education & certification programs ... and so much more! Shop fashion apparel, wellness products, gifts, & crystal gemstones in our Boutique. Our passionate Team of Guides & Therapists are committed to supporting you with love, acceptance, and non-judgement. Be a part of Our Story. Explore the Art of Movement. Experience the Wisdom of Stillness.
โ€‹Enjoy the Beauty of Human Connection. Weโ€™ve been waiting for you.

๐Ÿฅ‡ ๐†๐Ž ๐…๐Ž๐‘ ๐“๐‡๐„ ๐†๐Ž๐‹๐ƒ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐Ÿฅ‡This September, challenge yourself, prioritize your wellness, and make a difference in the ...
08/10/2026

๐Ÿฅ‡ ๐†๐Ž ๐…๐Ž๐‘ ๐“๐‡๐„ ๐†๐Ž๐‹๐ƒ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ ๐Ÿฅ‡

This September, challenge yourself, prioritize your wellness, and make a difference in the lives of children battling cancer. ๐Ÿ’›

Join our Go For the Gold Challenge and attend up to 30 yoga and/or Pilates Reformer classes in 30 days (September 1โ€“30). 30 classes is the MAXIMUM - not a requirement! Come to as many classes as you can. Whether you attend 5, 15, 25, or all 30, every class counts toward your challenge total!

Not only will you build strength, consistency, and healthy habits, but ๐Ÿ๐ŸŽ๐ŸŽ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ $๐Ÿ“๐ŸŽ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง will go directly to ๐‚๐š๐ฅโ€™๐ฌ ๐€๐ง๐ ๐ž๐ฅ๐ฌ ๐๐ž๐๐ข๐š๐ญ๐ซ๐ข๐œ ๐‚๐š๐ง๐œ๐ž๐ซ ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง to support children fighting cancer and their families.

โœจ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
๐Ÿ† Attend up to ๐Ÿ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐ž๐ซ ๐๐š๐ฒ from September 1-30
๐Ÿ“ˆ Your total number of classes will be tracked throughout the challenge
๐Ÿฅ‡ The 3 participants with the highest class totals will be our Challenge Winners!

๐ŸŽ ๐Ÿ‘ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐–๐ข๐ง๐ง๐ž๐ซ๐ฌ will each choose one incredible prize:
โ€ข ๐Ÿ‘ ๐Œ๐จ๐ง๐ญ๐ก๐ฌ ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐˜๐จ๐ ๐š (a $450 value)
๐Ž๐‘
โ€ข ๐Ÿ๐Ÿ”-๐๐š๐œ๐ค ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐‘๐ž๐Ÿ๐จ๐ซ๐ฆ๐ž๐ซ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ (a $460 value)

๐Ÿ’› ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โœ”๏ธ A complimentary Calโ€™s Angels T-shirt
โœ”๏ธ Your name on our in-studio Challenge Whiteboard to see your progress
โœ”๏ธ The opportunity to support an amazing cause while investing in your health

๐Ÿ“… ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐จ๐ฉ๐ž๐ง ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ—โ€“๐Ÿ‘๐ŸŽ
๐Ÿ’ฒ $๐Ÿ“๐ŸŽ ๐๐จ๐ง๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž (100% donated to Calโ€™s Angels)
๐Ÿ“ Register in-studio or call 815-534-5828

And you donโ€™t have to be a Challenger to help! Donations of any amount will be gratefully accepted throughout September. ๐Ÿ’›

Come for one class or go for all 30 - every class makes a difference! ๐Ÿฅ‡๐Ÿ’ช๐Ÿ’›

๐Ÿ’– ๐‘ณ๐’๐’—๐’Š๐’๐’ˆ ๐‘ฒ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’€๐’๐’ˆ๐’‚ ๐Ÿ’–๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ ๐—”๐—ง ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—”๐— ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฎ๐˜„๐—ป ๐—ฃ๐—ฎ๐—ด๐—ฎ๐—ป๐—ผThis heart-centered practice weaves gentle movement, breathw...
08/03/2026

๐Ÿ’– ๐‘ณ๐’๐’—๐’Š๐’๐’ˆ ๐‘ฒ๐’Š๐’๐’…๐’๐’†๐’”๐’” ๐’€๐’๐’ˆ๐’‚ ๐Ÿ’–
๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ ๐—”๐—ง ๐Ÿต:๐Ÿฏ๐Ÿฌ๐—”๐— 
๐˜„๐—ถ๐˜๐—ต ๐——๐—ฎ๐˜„๐—ป ๐—ฃ๐—ฎ๐—ด๐—ฎ๐—ป๐—ผ

This heart-centered practice weaves gentle movement, breathwork, and meditation to cultivate compassion for yourself and others. Inspired by the Buddhist practice of Metta (loving-kindness), weโ€™ll move slowly and mindfully through grounding postures and poses designed to open the heart, soften tension, and calm the nervous system.

This class is suitable for all levels and offers a nurturing space to reconnect with compassion, gratitude, and inner warmth.

๐Ÿ’— A heartfelt thank you to Michelle Kosmin for her thoughtful gift of beautiful yoga blocks for Dawnโ€™s Loving Kindness Yoga class. Your generosity and kindness help make this special practice even more welcoming and meaningful for our Tranquil Soul community. We are so grateful! ๐Ÿ™

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—ง๐—ข๐——๐—”๐—ฌ:
> TranquilSoulStudio.com/book-now
> https://get.mndbdy.ly/WBBdLfI710b
> (815) 534-5828

Congratulations! ๐ŸŽ‰ Tranquil Soulโ€™s August Yogini of the Monthโœจ ๐‘ณ๐’Š๐’๐’Š ๐‘ฏ๐’˜๐’‚๐’๐’ˆ๐‹๐ˆ๐‹๐ˆโ€™๐’ ๐˜๐Ž๐†๐€ ๐’๐“๐Ž๐‘๐˜:I was first introduced to yog...
08/01/2026

Congratulations! ๐ŸŽ‰ Tranquil Soulโ€™s August Yogini of the Monthโœจ ๐‘ณ๐’Š๐’๐’Š ๐‘ฏ๐’˜๐’‚๐’๐’ˆ

๐‹๐ˆ๐‹๐ˆโ€™๐’ ๐˜๐Ž๐†๐€ ๐’๐“๐Ž๐‘๐˜:
I was first introduced to yoga and mindfulness by a guidance counselor in my preteens during one of the most difficult seasons of my life. As someone so young with such big emotions, I needed a healthy way to process everything I was carrying. I was introduced to mindfulness and learned how to ride the waves of life instead of fighting against them. That experience sparked my journey into yoga and a deeper connection with myself. What began as a tool for healing has become a way of life. Yoga has taught me to honor myself and the energy around me, to slow down, breathe deeply, and stay present. It has shown me that uncomfortable moments donโ€™t last forever and theyโ€™re something we can move through with compassion, patience, and breath. Every time I step onto my mat, I leave feeling more grounded, empowered, and connected to who I am.

๐‹๐ˆ๐‹๐ˆโ€™๐’ ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐:
The greatest change has been learning how to transform my energy instead of being controlled by it. I can step onto my mat feeling overwhelmed, chaotic, or frustrated and leave feeling calm, creative, and centered. Through breath and mindful movement, Iโ€™ve learned how to transmute difficult emotions into something that serves me rather than weighs me down. Yoga has also changed the way I see myself. It has taught me resilience, self-compassion, and the importance of meeting myself exactly where I am each day. Those lessons have carried far beyond the studio and continue to shape how I move through everyday life.

๐‹๐ˆ๐‹๐ˆโ€™๐’ ๐“๐‘๐€๐๐๐”๐ˆ๐‹ ๐’๐Ž๐”๐‹ ๐‹๐Ž๐•๐„:
I recently moved to the area and was so excited to find Tranquil Soul Studio. I love the variety of classes and events offered. One of my favorite things is being able to start my day with an energizing class and end it with a peaceful meditation session. Itโ€™s become a space where I can challenge myself, recharge, and reconnect with myself, no matter what kind of day Iโ€™m having.

๐Ÿ›๏ธTranquil Soul Tees & Tanks are here!Stop by our boutique before or after your yoga or reformer class and treat yoursel...
07/28/2026

๐Ÿ›๏ธTranquil Soul Tees & Tanks are here!

Stop by our boutique before or after your yoga or reformer class and treat yourself to something special!

โœจ Cozy Apparel
โœจ Jewelry
โœจ Crystals
โœจ Organic Health & Wellness Products

Every purchase supports our small business, and we truly appreciate each and every one of you. Thank you for shopping local and supporting Tranquil Soul! ๐Ÿฉต

๐Ÿ“ Shop in-studio or learn more at TranquilSoulStudio.com

Protect๐ŸฉตYour๐ŸฉตPeaceKate, Toni, and Joanne are rocking their Protect Your Peace tees and reminding us that taking time for...
07/20/2026

Protect๐ŸฉตYour๐ŸฉตPeace

Kate, Toni, and Joanne are rocking their Protect Your Peace tees and reminding us that taking time for yourself is always worth it.

Come find your peace with us this week. โ˜ฎ๏ธ ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ“… Book Online: TranquilSoulStudio.com/book-now

We have just as much fun together outside the studio as we do inside it and we canโ€™t wait to welcome you into one of our...
07/13/2026

We have just as much fun together outside the studio as we do inside it and we canโ€™t wait to welcome you into one of our classes this week!
๐Ÿฉต Love,
The TS Instructors

๐Ÿ“… Book Online: TranquilSoulStudio.com/book-now

Congratulations! ๐ŸŽ‰ Tranquil Soulโ€™s July Yogini of the Monthโœจ ๐‘ฑ๐’‚๐’„๐’Œ๐’Š๐’† ๐‘ฉ๐’–๐’…๐’˜๐’Š๐’•๐’Š๐’”๐‰๐€๐‚๐Š๐ˆ๐„โ€™๐’ ๐˜๐Ž๐†๐€ ๐’๐“๐Ž๐‘๐˜:I started yoga as an int...
07/01/2026

Congratulations! ๐ŸŽ‰ Tranquil Soulโ€™s July Yogini of the Monthโœจ ๐‘ฑ๐’‚๐’„๐’Œ๐’Š๐’† ๐‘ฉ๐’–๐’…๐’˜๐’Š๐’•๐’Š๐’”

๐‰๐€๐‚๐Š๐ˆ๐„โ€™๐’ ๐˜๐Ž๐†๐€ ๐’๐“๐Ž๐‘๐˜:
I started yoga as an intervention with special education students in a therapeutic day school and loved the individual nature of the movements within the collective group. I continued the practice for myself to help with my osteoporosis and to focus on wellness of mind and body.

๐‰๐€๐‚๐Š๐ˆ๐„โ€™๐’ ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐:
The greatest change in my life since practicing yoga is the awareness of how I can incorporate the movements in my everyday routine to focus on weight bearing, stretching and mindfulness.

๐‰๐€๐‚๐Š๐ˆ๐„โ€™๐’ ๐“๐‘๐€๐๐๐”๐ˆ๐‹ ๐’๐Ž๐”๐‹ ๐‹๐Ž๐•๐„:
I was introduced to Tranquil Soul by my friend Doris and instantly felt the peace and serenity of the studio. I love the support and comradery of the instructors and members as well as the diversity of classes offered.

๐Ÿ‡บ๐Ÿ‡ธ ๐—ฃ๐—ข๐—ฃ ๐—จ๐—ฃ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐Ÿ‡บ๐Ÿ‡ธ๐‘ญ๐’Š๐’“๐’†๐’„๐’“๐’‚๐’„๐’Œ๐’†๐’“ ๐’€๐’๐’ˆ๐’‚, ๐‘ช๐’๐’“๐’† & ๐‘ด๐’๐’“๐’† ๐’˜๐’Š๐’•๐’‰ ๐‘ซ๐’†๐’ƒ๐’ƒ๐’Š๐’†๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ ๐—๐—จ๐—Ÿ๐—ฌ ๐Ÿญ ๐—”๐—ง ๐Ÿด:๐Ÿฌ๐Ÿฌ๐—”๐— Engage your abdominal muscles with ...
06/26/2026

๐Ÿ‡บ๐Ÿ‡ธ ๐—ฃ๐—ข๐—ฃ ๐—จ๐—ฃ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐Ÿ‡บ๐Ÿ‡ธ
๐‘ญ๐’Š๐’“๐’†๐’„๐’“๐’‚๐’„๐’Œ๐’†๐’“ ๐’€๐’๐’ˆ๐’‚, ๐‘ช๐’๐’“๐’† & ๐‘ด๐’๐’“๐’† ๐’˜๐’Š๐’•๐’‰ ๐‘ซ๐’†๐’ƒ๐’ƒ๐’Š๐’†
๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ ๐—๐—จ๐—Ÿ๐—ฌ ๐Ÿญ ๐—”๐—ง ๐Ÿด:๐Ÿฌ๐Ÿฌ๐—”๐— 

Engage your abdominal muscles with core yoga poses that build a strong and stable center. The steadiness you'll gain in this practice will connect you to all aspects of your core-beyond your muscles. Class may incorporate pilates rings, fabric bands, core balls, and light hand weights to enhance the session (all props provided for you at the Studio). Class concludes with soothing
savasana.

RESERVE YOUR SPOT:
> https://get.mndbdy.ly/s4MZbLTqiNb
> TranquilSoulStudio.com
> (815) 534-5828

Weโ€™re honored to be nominated for ๐—ฆ๐—ผ๐˜‚๐˜๐—ต๐—น๐—ฎ๐—ป๐—ฑโ€™๐˜€ ๐—•๐—ฒ๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—•๐—ฒ๐˜€๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ and would love your support! ๐Ÿฉต๐Ÿ‘‰Voting is quic...
06/25/2026

Weโ€™re honored to be nominated for ๐—ฆ๐—ผ๐˜‚๐˜๐—ต๐—น๐—ฎ๐—ป๐—ฑโ€™๐˜€ ๐—•๐—ฒ๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐—•๐—ฒ๐˜€๐˜ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ
and would love your support! ๐Ÿฉต

๐Ÿ‘‰Voting is quick and easy:

๐Ÿ“ฑ TEXT 574 to 219-300-8255

๐Ÿ’ปONLINE: https://thetimesofnorthwestindiana.secondstreetapp.com/2026-Southlands-Best/gallery/548062241/

๐Ÿ—ณ๏ธ Vote daily through July 26th

Every vote helps support our mission of creating a welcoming space for yoga, wellness, healing, and community.Thank you for being part of the Tranquil Soul family and for helping us continue to grow and serve others. ๐Ÿ™โœจ

Address

20280 South La Grange Road
Frankfort, IL
60423

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 7:30am - 5pm
Sunday 8:30am - 5pm

Telephone

+18155345828

Website

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