A. Castle For Healing

09/20/2026

✨This is the practice behind the practice. ✨

Between board exam prep and everything else, it’s easy to forget take care of yourself. So I just had to step away from everything for a while . 🙏🏻🧘‍♀️💕☯️ 🕉️ ✌️

09/19/2026

The debate on RICE protocol….It’s Now PEACE and LOVE 💕

For decades, RICE (Rest, Ice, Compression, Elevation) was the go-to after an injury. Research has moved on.

Inflammation is the body’s own repair signal, and too much rest can slow recovery. The newer PEACE & LOVE framework (Dubois & Esculier, British Journal of Sports Medicine, 2020) covers both the first days and the weeks after: protect, then load; educate, then rebuild.

And honestly? TCM has been saying this for centuries. Qi and Blood are meant to move — stagnation from excess cold and stillness is what drives lingering pain, not just the injury itself. Modern research is only now catching up to what an ancient system already understood.

The evidence is still evolving, especially around anti-inflammatories, so talk with your provider about what fits your injury.

Save this for the next time you tweak an ankle. ❤️

08/16/2026

✨ Exciting news! ✨

I’m bringing acupuncture to the castle! 🏰 After years of study and deep devotion to the healing arts, I’m thrilled to expand my offerings to include acupuncture and Chinese herbal medicine alongside my Ayurvedic Yoga Therapy and Reiki practice — serving St. Joseph, MI and the Chicagoland area.

I’m currently preparing for my board licensing exams, and once I’m licensed, this ancient healing practice will officially be part of the journey I offer you here too. 🙏🏻☯️🕉️🤍🥰

Want to be the first to know when I launch?
Join my email list on my website so you don’t miss it — link below!

https://www.acastleforhealing.com/acupuncture

“What you seek is seeking you.” — Rumi. 🫶

08/14/2026

And then it hit me… I’m done. 🥹✨
Clinic internships ✅
somehow, I made it to the other side. 🤗
Officially finished! 🎓🪷

08/11/2026

**”Not that I need convincing… but is there evidence for this?”**

I love that a patient just recently asked me this. It’s a legitimate question, and honestly, it motivated me to do more research 🧐.

It’s easy as a practitioner to take for granted what you think a patient knows — or to assume curiosity means doubt. It rarely does. And if I don’t know the answer on the spot? I tell them exactly that: *let me find out for you.* That’s not a weakness in the practitioner’s abilities. it’s the relationship working the way it should.

So here’s what I found when I went looking:

📊 10 conditions show strong, consistently replicated evidence
📊 82 more show promising results. The data is still catching up
📊 Only 6 out of 184 conditions studied showed no effect

That’s not “unproven.” That’s a field where the science is actively deepening to meet what practitioners already see in the treatment room every day.

I will always welcome your questions, the ones you think are simple, the ones you’re afraid might sound skeptical, and the ones I don’t know the answers to.
Medicine is always evolving, and it is a lifelong commitment of learning. 🤍🙏🏻

Swipe through for the full breakdown → and drop your questions below. 🪷

*Source: Hempen & Hummelsberger, Complementary Therapies in Medicine, 2025*

08/10/2026

🩺 Waking Up Better: What the Research Says About Acupuncture & Anesthesia

Did you know how amazing Traditional Chinese Medicine and acupuncture can be? 👀

If you’ve ever watched someone struggle to surface after major surgery, you know why this matters. This isn’t “alternative” medicine working against Western medicine — it’s evidence that the two work with each other.🤍

A 2025 systematic review pooled 18 randomized trials — 1,127 surgical patients — and found something the skeptics might not expect:

🔹 Acupuncture patients opened their eyes and had breathing tubes removed significantly faster after general anesthesia
🔹 Heart rate & blood pressure at extubation were significantly steadier — a calmer nervous system, not a startled jolt
🔹 This wasn’t a small pilot study. It was a meta-analysis across 1,127 people.

08/01/2026

The seasons are always teaching us if we’re willing to observe.

In Traditional Chinese Medicine, late summer is the season of the Earth element, inviting us to ground, nourish, and find our center before the energy of autumn begins to gather. In Ayurveda, this is a time to balance the lingering heat of Pitta while preparing for the dry, airy qualities of Vata that are just around the corner. And practicing gentle movements like Yoga and Qi Gong reminds us that true balance begins within.

Nature never rushes its transitions. Neither should we.

This month, instead of asking, “What more can I accomplish?” try asking:

• What truly nourishes me?
• Where have I lost my center?
• What can I release with gratitude as a new season approaches?

Healing is rarely about doing more. More often, it’s about creating the space to listen—to your breath, your body, and the wisdom that has been there all along.

May August be a month of grounding, gentle transformation, and living in harmony with nature’s rhythms.

When we align with the seasons, we begin to remember that the body already knows the way.

Happy August. 🌻🌾💕🙏🏻✨🕉️☯️

08/01/2026

07/30/2026

True confidence doesn’t ask for permission.

When you truly believe in yourself, you don’t feel the need to convince anyone.
When you’re content with who you are, you stop chasing approval.
And when you fully accept yourself, the world begins to meet you differently.

Self-acceptance isn’t giving up, it’s coming home to who you’ve always been.

As we quiet the need for external validation, we create space for authenticity, peace, and genuine connection.

✨ “Because one believes in oneself, one doesn’t try to convince. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” — Laozi

🕉️ Om Namah Shivaya (Honoring Self Divine within)
☯️ Hé (Harmony)

07/27/2026

✨✨Day 7 of 7 — quiz day! 🤗 Time to test everything we covered this week.✨✨

Questions about everything we covered such as Shen, face color, eyes/ears/nose/mouth, limbs & skin, and tongue diagnosis. No peeking at the answer key until you’ve locked in your guesses! 👀

Check the answer key at the end.

This week reminded me why Observation deserves more attention than it gets. Before the intake form, before a single question — the pattern is already visible if you’re actually looking. That’s the whole point of Wang Zhen, and honestly, of this series.

Thank you for following along all week. Tag a classmate who needs to see this before boards 👇