PediCare

PediCare In home personalized foot and nail care for men and women performed by an LPN with 30+ years of experience.

We prioritize comfort and tender care to individuals with compromised health, medical or physical limitations, and diabetic specialization.

☀️Put it on BEFORE you go outside☀️Apply sunscreen 15–30 minutes before sun exposure.☀️It needs time to form a protectiv...
06/18/2026

☀️Put it on BEFORE you go outside
☀️Apply sunscreen 15–30 minutes before sun exposure.
☀️It needs time to form a protective layer because you can start getting UV damage IMMEDIATELY once your in the sunlight. 🤯

How good are you at remembering to apply early?

Are you a die-hard fan for a particular brand?
06/14/2026

Are you a die-hard fan for a particular brand?

☀️ Here’s how to choose an SPF that actually protects your skin this summer:✅ Choose SPF 30 or higher. Higher SPF can pr...
06/12/2026

☀️ Here’s how to choose an SPF that actually protects your skin this summer:

✅ Choose SPF 30 or higher. Higher SPF can provide a little more protection, but no sunscreen lasts all day.

✅ Look for “Broad Spectrum” – This means protection from both UVA (aging) and UVB (burning) rays.

✅ Water Resistant Matters – Especially if you’re outside, sweating, gardening, poolside, or headed to the lake.

✅ Don’t forget your feet! Tops of feet are one of the easiest places to miss—and one of the quickest to burn in sandals.

Schedule your summer pedicures - foot care is health care - and who doesn't love when their feet look AND feel good? Cal...
06/10/2026

Schedule your summer pedicures - foot care is health care - and who doesn't love when their feet look AND feel good?

Call or text me today to schedule your in-home service! 502-234-0142!

If you're trying on shoes - keep this in mind! When you're walking in the evenings or if you're moving around all day be...
06/08/2026

If you're trying on shoes - keep this in mind!

When you're walking in the evenings or if you're moving around all day be sure to check the fit of your shoes.

06/06/2026

A beach walk isn’t just relaxing—it can help:

👣 Strengthen foot & ankle muscles
👣 Improve balance and stability
👣 Provide gentle exfoliation
👣 Burn more calories than walking on pavement
👣 Reduce stress and help you relax

But don’t forget: Hot sand + barefoot walking can dry out feet and increase the risk of irritation or injury.

✨ After your beach day: rinse feet well, moisturize, and don’t forget sunscreen on the tops of your feet!

How do you know if you need sunscreen? If you have skin, you NEED sunscreen! Are you good at remembering your sunscreen?
06/03/2026

How do you know if you need sunscreen?

If you have skin, you NEED sunscreen! Are you good at remembering your sunscreen?

It is June - which means it is summer break - which means it is hotdog season! What is on your perfect hot dog? Mine is ...
06/01/2026

It is June - which means it is summer break - which means it is hotdog season!

What is on your perfect hot dog? Mine is just chili! 😋

On average people walk 2,000 more steps in the spring and summer! What are your tips and tricks to get your movement in ...
05/28/2026

On average people walk 2,000 more steps in the spring and summer!

What are your tips and tricks to get your movement in each day?

Join us today in remembering and honoring all of the members of our nation's military who have made the ultimate sacrifi...
05/25/2026

Join us today in remembering and honoring all of the members of our nation's military who have made the ultimate sacrifice in honor of our country.

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Frankfort, KY
40601

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