Optimal Health Solutions

10/26/2026

"Your labs are normal." Then why don't you feel normal?

If you've been handed a clean report and sent home, still exhausted, still foggy, still watching the weight refuse to move, you're not imagining it, and you're not difficult. A standard panel checks whether each number lands inside a broad "normal" range. It often doesn't look at the patterns, or at how those numbers fit the symptoms you're actually living with.

That gap, between a "normal" result and how you genuinely feel, is exactly where the missed answers usually live.

The Lab Review & Root-Cause Session was built to look there properly. One session, $149, covering both the hormone and metabolic lab work and the consultation to read it all together, your labs and your full symptom story, in context. The goal isn't to fix you. It's to help you finally understand what may be driving how you feel, in plain English.

A "normal" lab never outweighs what you're living with. You deserve to feel heard, understood, and reassured.

If this sounds like you, reach out, let's look properly. 💬

10/25/2026

You're exhausted but you can't sleep. The weight won't move no matter what you do. And your doctor says your labs are normal and sends you home.

So you did what so many of us do. You blamed yourself. Your discipline. Your age.

Here's what I wish someone had told me sooner: when hormones start to shift in your late 30s and 40s, the old rules can quietly stop working. That's not a willpower failure. That's a mismatch, and a "normal" lab doesn't always mean someone read deep enough.

I'm hosting a free class on why this can happen, and the method I use to read labs and symptoms together, so a plan can finally fit the body you have now.

Hormonal change is natural. Suffering through it doesn't have to be.

Save your spot (free): https://my.cliniciq.com/f/optimal-health-solution/the-labs-said-normal-so-you-blamed-yourself-registration

10/25/2026

💜 MEET OUR PANELIST 💜

Join Candace Kimberly Candace Kimberly at RECLAIM HER as she shares insights on peptides, biomarkers, and strategic health optimization. As a Peptide & Biomarker Educator, Lead Phlebotomist, and Health Strategist, Candace empowers women to make informed decisions about their health and wellness.

Hosted by Dr. Sheila Lambi-Oben (Optimal Health Solutions), this empowering wellness experience for women 35+ also features:

✨ Dr. Chakika Williams (Dr. Chakika Williams DNP) — Aesthetics & Integrative Wellness
✨ Jastine Sahota (Jastine Sahota* Pelvic Therapy*Perinatal Support*) — Pelvic Health Specialist
✨ Rachel Maddox (Rachel Diane) — Licensed Clinical Professional Counselor
✨ Lisa Moreno — Certified S*x Therapist & LCPC
🎤 Emeldine King Njoya (Emeldine King Njoya) — Event Moderator

📅 Sunday, November 8, 2026 | 2–5 PM
📍 Fetti Celebrations Event Venue, Orland Park, IL
🎟️ Tickets start at $39 — LINK IN BIO!
🥂 Light refreshments, meaningful conversations & networking included!

Come ready to learn, connect, and prioritize YOU! 💜

Event Planner: EventsbyWIC | Chicago & Beyond Event Planner

10/25/2026

Join Dr. Chakika Williams, DNP (Dr. Chakika Williams DNP) at RECLAIM HER as she shares empowering insights on aesthetics, building confidence, and integrative approaches to whole-person wellness! 
Hosted by Dr. Sheila Lambi-Oben (Optimal Health Solutions), this transformative women’s wellness experience for women 35+ also features expert panelists:
✨ Jastine Sahota (Jastine Sahota* Pelvic Therapy*Perinatal Support*) — Pelvic Floor Specialist
✨ Candace Kimberly (Candace Kimberly) — Peptide & Biomarker Educator
✨ Rachel Maddox (Rachel Diane) — Licensed Clinical Professional Counselor
✨ Lisa Moreno — Certified S*x Therapist & LCPC
✨ Emeldine King Njoya Emeldine King Njoya — Event Moderator
 
📅 Sunday, November 8, 2026 | 2:00 PM – 5:00 PM
📍 Fetti Celebrations Event Venue (9020 W 159th St, Orland Park, IL)
🎟️ Tickets start at $39 — Link in bio!
🥂 Includes light refreshments, intimate discussions & networking! 
Come ready to learn, connect, and prioritize YOU! 💜

Event planner EventsbyWIC | Chicago & Beyond Event Planner

10/25/2026

💜 MEET OUR PANELIST💜
Join JASTINE SAHOTA, MOTR/L, PCES, CYT CEO Jastine Sahota* Pelvic Therapy*Perinatal Support* at RECLAIM HER as she shares insights on pelvic health, prenatal and postpartum care, and pelvic floor wellness.

Hosted by Dr. Sheila Lambi-Oben, CEO of Optimal Health Solutions, this empowering women’s wellness experience also features Dr. Chakika Williams Dr. Chakika Williams DNP , Candace Kimberly Candace Kimberly, Rachel Maddox Rachel Diane, Lisa Moreno💜

📅 November 8, 2026 | 2–5 PM
📍 Fetti Celebrations Event Venue, Orland Park, IL
🎟️ Tickets start at $39 — LINK IN BIO!
🥂 Light refreshments included

Come ready to learn, connect, and prioritize YOU! 💜

10/25/2026

🎙️💗 WE’RE GOING LIVE! RECLAIM HER!

Ladies, it’s time for a different kind of conversation!

What happens when women stop putting themselves last and start taking ownership of their health, confidence, and future?

✨ Join us LIVE this Sunday!

We’re sitting down with WomenInChicago for an open, honest conversation about RECLAIM HER, a women’s wellness experience designed for women 35+.

💗 Hormones & midlife transitions
💗 Confidence, health & longevity
💗 The conversations women deserve to have
💗 Why RECLAIM HER is more than just an event

🎤 Featuring:
Dr. Sheila Lambi Oben | Founder of RECLAIM HER
Candace Kimberly, CPT | Peptide & Biomarker Educator
Hosted by WomenInChicago

📅 Sunday, October 25
⏰ 4 PM Central
📍 Instagram LIVE

We’re not here to tell women who to become. We’re here to remind them they have the power to take ownership of who they already are.

Set your reminder. Bring your questions. Join the conversation!

💗 RECLAIM HER | November 8, 2026
🎟️ reclaimhertoday.com

10/25/2026

THE MYTH: your night sweats and your creeping weight are two separate problems to tackle one at a time.

Here's what often gets missed: the same hormonal shift of perimenopause can be behind both. When sleep fragments night after night, it nudges the hormones that govern appetite and how your body stores fuel. So the 3am wake-ups and the weight that won't budge aren't two unrelated battles, they tend to travel together.

That's why chasing them separately can feel like running in place. When you read the whole picture together, your sleep, your symptoms, your labs in context, the connections start to make sense.

You don't have to know everything. You do get to ask better questions. 💛

Save this for the next time someone tells you it's "just your age," and follow along for more.

10/24/2026

If you're eating the same, moving the same, and your body is quietly shifting anyway, it's not in your head, and it's not a willpower problem.

Here's one mechanism most standard check-ups never explain: as estrogen starts to decline in perimenopause, it gets harder to hold onto muscle. And muscle is a big part of what your body burns at rest. Less muscle, a slower idle burn, so "nothing changed" can be true on the outside and quietly untrue on the inside.

This is why the scale is such a late messenger. Your labs, read together with your symptoms, can show where things are heading long before the number moves.

You deserve a real answer, not "it's just your age." 💛

Save this for the next time someone tells you nothing's wrong, and follow along for the Two-Minute Mechanism series.

10/10/2026

💜 **LADIES, CAN WE TALK? 👀**

Some conversations are long overdue… and some questions deserve real answers!

On November 8th, we're bringing women and experts together for an afternoon of **bold conversations, honest answers, and a few surprises!** 😉

We're not spilling all the details just yet, but **you'll want to be in the room!**

💜 **RECLAIM HER | November 8, 2026**

🎟️ Tickets: $39 | Girlfriend Special: 2 for $70

**Grab your tickets here:**
https://www.eventbrite.com/e/reclaim-her-womens-wellness-for-health-confidence-relationships-tickets-2002111722056?aff=oddtdtcreator

👯‍♀️ **Tag a girlfriend who needs to be in the room!** 💜

A bold, joyful afternoon for women 35+ to reconnect, get real answers, and step into what’s next feeling informed, seen and inspired.

08/26/2026

Feeling tired, dehydrated, or run down? Rehydrate, recharge, feel your best. Experience personalized IV hydration therapy at Optimal Health Solutions. Visit our clinic or let us come to you with our convenient concierge mobile IV service. Contact us today @ 815-534-5300