Amplify Health and Performance

Amplify Health and Performance One-on-one physical therapy and performance training focused on pain relief, injury prevention, and peak performance.

Personalized care to help you move better and feel stronger.

05/26/2026

Step 1: physical therapy

05/22/2026

Yeah… that didn’t work

05/21/2026

Try 10 reps of each and go slow

05/20/2026

If someone has a weak glute med, the most obvious sign is the pelvis tilting in a single leg exercise - such as standing on one leg

Another obvious sign is… back pain

05/19/2026

It may be a bit painful, but it works!

05/18/2026

Don’t over complicate your rehab.. can you balance, can you move in full range of motion, and can you icontract the correct muscles?

05/15/2026

Try 4 sets of 15 each side

05/14/2026

And then we go home and Rot on the couch….

05/13/2026

3x30 seconds! Try not to sway!

05/12/2026

Straighter the arms, harder the exercise!

Address

112 Rand Place
Franklin, TN
37064

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 12pm

Telephone

+17313079861

Website

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