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Hashtagmomstrong

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United States
Franklin, TN
Hashtagmomstrong

LLC
Prenatal/postpartum Certified Personal Trainer. (CFSC/NASM/AFI/FMS) Fully insured. Contact us for private and semi-private group sessions.

Private gym space available in Ridgefield, CT. on IG

07/07/2026

Hey Williamson County! I wanted to officially introduce myself; my name is Kiera Friedman and I’m a Certified Functional Strength Coach, new to the area! My little family and I moved here for the values, the community, the faith and the weather! 😆(Yes, the northeast is THAT bad!)

I’m certified in prenatal/postpartum exercise and functional movement. I’m also a former pro athlete and I’ve been training clients for 17+ years. I have had my own business for 7 years now and I absolutely love watching/helping women do the things they never thought they could! I offer both in-home and private sessions at our home gym. No sitter? Bring the kids! BYOB (bring your own baby) wearing workouts are also an option! Being a Mom can be hard…we need to train for it! Shoot me a message for pricing and schedule options. Let’s get !! 💪🏼

05/10/2026

“Life doesn’t come with a manual, it comes with a Mother.” - Unknown

Wishing a very Happy Mother’s Day to every type of Mom out there! Whether you’re a stepmom, a bonus Mom, a new Mom, a seasoned Mom…You are doing a better job than you think you are! May your day be filled with peace and the laughter of your children! 🙏🏼🌷🤍

12/21/2025

Find yourself some people that you can truly be yourself around. Your people will have your back, even in rooms that you’re not in. People that GET you and don’t require you to walk on eggshells. THAT is what the village is all about! 🎄❤️👏🏼💪🏼👯‍♀️ Wishing you and yours all the blessings for a wonderful 2026!

10/20/2025

Fall days like these… 🍂

09/29/2025

Attended the event last night with some of the funniest, realist and strongest women I know. I’m in awe of the strength, grace and faith of these women, for many different reasons. Your hope and faith are inspiration in a broken world. I’m so grateful to know each of you.

09/21/2025

was magical! ✨ We made it a girls night out and we couldn’t ask for a more beautiful night to celebrate the most amazing place! Thank you, for a fantastic event and for ALL that you do! We appreciate each and every one of you! 🙌🏼👏🏼💪🏼🙏🏼🐎🐇🐐🐑

07/07/2025

Friends are the family you get to choose!…Choose wisely! 🤗👯‍♀️❤️🤍💙 Happy 4th of July weekend!

05/25/2025

I didn’t post as usual for because it was such a fun/full weekend for us and then of course, life got away from me. I’m also working on being present, even more. (Perpetually torn between being fully present and wanting to hold on to all the memories with photos) I hope everyone’s weekend was as fun & full! Going to a Mets game on Mother’s Day as a life-long Yankees fan, says all there is to say about being a mother. 🤣🫠🤪

04/24/2025

He is Risen! 🙏🏼✝️🕊️🌴☀️ I hope everyone had a wonderful holiday week/Spring Break!

03/22/2025

Flowers are not focused on competing with other flowers around them, they simply bloom. Find people that bloom WITH you! Happy Spring! 🌷🌻🪻

Address

Leipers Creek Road
Franklin, TN
37064

Telephone

+17186408184

Website

facebook.com

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