Tidal Performance

Tidal Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, 855 West Central Street, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

06/12/2026

We’d like to take a moment to thank our Gold Level sponsors for Sunday’s Eddie Grant Tournament!

Your partnership is essential to making community events like this happen!


If your back feels stiff the day after golf, don't automatically assume your back is the problem.In many cases, the lowe...
06/12/2026

If your back feels stiff the day after golf, don't automatically assume your back is the problem.

In many cases, the lower back is simply picking up extra work because other areas aren't contributing enough. Limited hip rotation, poor core control, and inefficient movement patterns can all force the back to work harder than it should during the swing.

That's why stretching or massaging the area might provide temporary relief, but the stiffness keeps coming back after every round.

Instead of asking, "How do I loosen my back?" start asking, "Why is my back doing so much work in the first place?"

Fix the cause, not just the symptom.

DM "GOLF" if you'd like help figuring out what's driving your back stiffness. ⛳️💪

06/12/2026

Hip and ankle mobility play a bigger role in how you move than most people realise.

When either one is restricted, your body doesn’t just “deal with it”; it compensates.

That can show up as poor movement patterns, reduced stability, or other areas (like knees or lower back) taking on more load than they should.

Improving mobility isn’t just about stretching more. It’s about restoring your joints' movement so your body can distribute force properly again.

When that happens, everything from training to everyday movement starts to feel smoother and more efficient.

DM me “MOBILITY” if you want help with this. 💪

If your knee hurts more going downhill or downstairs after a run, don't ignore it.This is something I see quite often, a...
06/11/2026

If your knee hurts more going downhill or downstairs after a run, don't ignore it.

This is something I see quite often, and it's not always the run itself that's causing the problem.

Stairs and downhill walking place higher demands on your body's ability to absorb and control force, which is why they often expose issues that running alone doesn't.

The knee is usually the area that feels the symptoms, but the root cause can involve poor single-leg control, reduced hip stability, or weaknesses elsewhere in the chain.

The good news? Pain on stairs isn't something you should just accept as part of running.

If stairs are harder than the run itself, it's time to look deeper.

DM me "KNEE" and let's talk. 🏃♂️💪

06/11/2026

Balance in running and single-leg movement isn’t just about “strong legs.”

It’s about how your foot, knee, hip, and core work together to control force every time you land and push off.

If one part isn’t doing its job, the rest of the system compensates, and that’s when you start to feel unstable, wobbly, or inconsistent in your movement.

Fixing this isn’t about doing more balance drills randomly. It’s about improving how your body controls force through a single leg under load.

Get that right, and everything from running to training starts to feel smoother and more stable.

DM me “BALANCE” if you want help improving this. 💪

🎉 Raffle Giveaway Alert! 🎉Join me on Friday, June 12, and Saturday, June 14 for a FREE Injury Screening and Body Work Se...
06/10/2026

🎉 Raffle Giveaway Alert! 🎉

Join me on Friday, June 12, and Saturday, June 14 for a FREE Injury Screening and Body Work Session and go in the draw to win over $750 worth of prizes and giveaways!

Don't miss your chance to get assessed, learn more about your movement and recovery, and score some awesome prizes.

Scan the QR code or click the link in bio to register!

06/10/2026

Lunges aren’t just a lower-body exercise; they’re a full-body coordination drill.

When your shoulders and hips work together through movement (like in myofascial or PNF-style training), you start to build better control, stability, and force transfer through the body.

If your lunge feels shaky or disconnected, it’s usually not a strength issue; it’s a coordination and integration issue between your upper and lower body.

Train the system, not just the muscles, and your movement starts to feel a lot more efficient and controlled.

DM me “MOVE” if you want help improving this. 💪

Feeling unstable or wobbly during single-leg movements or running usually isn’t just a strength issue; it’s a control pr...
06/09/2026

Feeling unstable or wobbly during single-leg movements or running usually isn’t just a strength issue; it’s a control problem.

Every step you take is a single-leg landing, so if your hip, ankle, and core aren’t working together, your body will compensate. That’s when you see shaking, collapsing knees, or feeling unbalanced under load.

The goal isn’t just to get stronger; it’s to get more stable and controlled in motion.

Fix that, and everything from running to lifting becomes smoother and more efficient.

DM me “MOVE” if you want help improving your stability and movement control. 💪

06/09/2026

Thoracic mobility and stability play a huge role in how your golf swing feels and what your lower back ends up dealing with.

If your mid-back doesn’t rotate well or your body lacks control through that range, your lower back often picks up the extra load.

Over time, that can show up as stiffness, discomfort, or pain after playing.

Improve how your thoracic spine moves and how your body stabilises through rotation, and your swing starts to feel smoother and more efficient.

DM me “GOLF” if you want help fixing this in your swing. ⛳️💪

If your hip feels tight after every run, stretching may not be the answer.A lot of runners spend time trying to loosen u...
06/08/2026

If your hip feels tight after every run, stretching may not be the answer.

A lot of runners spend time trying to loosen up their hips, only to find the tightness comes right back on the next run. That's because "tightness" isn't always a flexibility problem.

Sometimes it's your body's way of creating stability when it doesn't feel strong or controlled enough in that position.

If your glutes, hips, or single-leg stability aren't doing their job efficiently, the hip can end up working overtime, and that's often what creates that persistent tight feeling.

Instead of asking, "What do I need to stretch?" try asking, "Why does my hip keep feeling tight in the first place?"

The answer could completely change how you approach your running.

DM "RUN" and let's figure out what's really causing it. 🏃♂️💪

Address

855 West Central Street
Franklin, MA
02038

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 12pm
Wednesday 1pm - 7pm
Thursday 7am - 12pm
Friday 7am - 12pm

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