Tidal Performance

Tidal Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Performance, Physical therapist, 90 Hayward Street, Franklin, MA.

Dr. Sarah Laudone, DPT, OCS, CMTPT
🏃‍♂️ We help active adults and golfers get out of pain and back to doing what they love
💆‍♀️ One on one care
Book my first free visit below 👇
https://go.tidalperformance.com/tidal-free-dv-ig?

June is packed with some of Franklin, MA’s favorite community events 🍓🏑⚾️From the Strawberry Stroll to the OB Hockeyfest...
06/06/2026

June is packed with some of Franklin, MA’s favorite community events 🍓🏑⚾️

From the Strawberry Stroll to the OB Hockeyfest and the Eddie Grant Kickball Tournament—it’s all about great energy, community, and summer fun.

We’ll be there offering FREE injury screenings and body work sessions, plus exciting giveaways and raffles throughout the events.

Come say hi, get checked in, and take part in everything we’ve got planned this month.

Which event are you heading to? 👇

06/05/2026

It’s frustrating when you feel like you’re putting everything into your swing…

And the ball still doesn’t go any farther.

You start thinking it’s your strength.

Or your technique.

But most of the time…
It’s how your body is using the ground.

Until that clicks,
Your swing will always feel forced.

If your swing feels all effort and no power…DM “POWER” and let’s fix that.

Struggling to maintain posture through your golf swing usually isn’t a flexibility problem; it’s a control issue under s...
06/04/2026

Struggling to maintain posture through your golf swing usually isn’t a flexibility problem; it’s a control issue under speed and load.

When your body can’t stabilize rotation properly, it starts compensating: hips drift, chest rises, and the arms take over. That’s when contact gets inconsistent and power drops.

The key isn’t just “staying down”; it’s building the strength and control to hold posture while you rotate and generate force.

Fix that, and everything else in your swing starts to clean up.

DM me “GOLF” if you want help improving your swing mechanics. ⛳️

06/04/2026

You stretch, warm up, and do all the mobility work, yet that same area still feels tight every time you lift.

More often than not, that feeling isn't caused by a lack of flexibility; it's your body's way of telling you it doesn't feel stable or in control of that position.

Until you build strength and control there, the tightness is likely to keep coming back.

DM "Lift" and let's fix the real problem.

Grateful for every client who’s trusted me with their golf and performance journey. Nothing is better than seeing real p...
06/03/2026

Grateful for every client who’s trusted me with their golf and performance journey. Nothing is better than seeing real progress in how people move, feel, and perform.

Follow for more golf performance and movement tips ⛳️

06/01/2026

Balance breakdown during RDLs usually isn’t just a strength issue; it’s a control and foot pressure problem.

If you can’t properly use the ground through your feet, your body loses its stable base.

That leads to shifting, wobbling, and compensation through the hips and lower back instead of a controlled hinge.

Small changes in foot pressure and weight distribution can completely change how stable you feel in the movement.

When you learn to “own the ground” first, your balance, control, and strength in the RDL improve significantly.

DM me “LIFT” to book a movement assessment so we can fix what’s actually limiting your strength.

Losing power late in your round usually isn’t about fitness; it’s about your swing breaking down under fatigue.When your...
06/01/2026

Losing power late in your round usually isn’t about fitness; it’s about your swing breaking down under fatigue.

When your body gets tired, your sequence changes first: hips stop leading, the arms take over, and your lower back starts doing work it’s not meant to do.

That’s why the ball goes shorter, not because you “lost strength,” but because you lost coordination.

The goal isn’t to swing harder early; it’s to keep the same pattern all the way through 18 holes.

Better sequencing. Better stability. More consistent distance.

Save this for your next round.

05/30/2026

Hinge + bridge = better movement for golfers.

These two simple drills help train one of the most important movement patterns in golf: using your hips to load and generate force, instead of relying on your lower back.

A proper hip hinge builds control and positioning, while glute bridges help activate the glutes so your hips can actually support your swing.

When your hips are working well, your body can rotate and transfer force more efficiently, which often helps reduce unnecessary stress through the lower back during your round. 🤍

DM me “GOLF” if your lower back takes over during your swing, and follow us for more movement and performance education.

Knee pain mid-run usually isn’t random; it’s your body’s way of flagging a load or mechanics issue.Most runners try to “...
05/30/2026

Knee pain mid-run usually isn’t random; it’s your body’s way of flagging a load or mechanics issue.

Most runners try to “push through it,” but that’s where small irritations turn into long-term problems.

If it shows up during your run:
Slow down. Shorten your stride. Check if it eases when the load drops.

If it keeps coming back in the same knee, it’s rarely just tight muscles—it’s often a mix of overstriding, weak glutes/hips, and poor load control.

And no, stretching alone won’t fix it.

What actually helps is building better mechanics:
stronger glutes, better hip stability, and cleaner running form under fatigue.

Pain is information, not something to ignore or chase away mid-run.

If it’s sharp, swelling, or recurring, get it checked early.

05/29/2026

If your lower back tightens during rounds, it’s often not just a “back issue.”

Golf is a full-body rotational sport, and your hips, upper back, and core all need to work together to create an efficient swing.

When one area is restricted or not contributing well, the lower back often ends up absorbing more of the load than it should.

Over time, that can show up as tightness, fatigue, or discomfort that builds as the round goes on, especially with repeated swings.

Improving mobility and control through the hips and thoracic spine can help distribute force more evenly and reduce unnecessary stress on the lower back. 🤍

Address

90 Hayward Street
Franklin, MA
02038

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 12pm
Wednesday 1pm - 7pm
Thursday 7am - 12pm
Friday 7am - 12pm

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