CGB Counseling

01/03/2024

From the Franklin Police Department: If you’re having thoughts of su***de, help is available. You can get through this, and you don’t have to do it alone. We’re here to help you. Contact these crisis lines, or 988lifeline.org or call us at (615) 794-2513. An officer can help get you the help you need. You can also find many helpful resources at www.findhopefranklin.com

09/29/2023

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

05/01/2023

Quality relationships are essential to a happy life. If you find yours lacking…counseling helps.

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, ...

03/29/2023

Tennessee is my neighbor, those were everybody’s children, everybody’s teachers. I will keep posting this, every time. (How I despise those words, “every time.”)

I grew up among people with guns. Most households in my community keep hunting rifles and other fi****ms, safely stored. Rural life sometimes calls for their use; I’ve been there. I have never seen a situation that could be improved by an AR-15.

Conservative friends and legislators, we have the brains to tell a handsaw from a hand gr***de. Good laws could permit guns that are useful tools, while keeping civilians away from those made solely for human massacre. Pride of possession comes at a price. I can’t stand for one more child to pay it.

01/26/2023

Great article on IFS “Parts” work….

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

12/02/2022

Beautiful film.

In candid conversations with actor Jonah Hill, leading psychiatrist Phil Stutz explores his early life experiences and unique, visual model of therapy.

05/04/2022

01/11/2022

10/11/2021

❤️🧡💛💚💙💜 Be authentically you!

Happy 🏳️‍🌈!! Coming out is an essential and often terrifying part of being LGBTQIA+. It is important to help people feel comfortable enough to share who they are, so be patient! Whenever someone is ready, be there for them!