Flow Harmony Yoga & Sound

09/01/2026

💜🧘‍♀️ HARDY, TUESDAY NIGHTS ARE FOR YOGA & COMMUNITY! 🧘‍♀️💜

There’s something special about gathering with neighbors, friends, and new faces to slow down, move our bodies, and enjoy a little time together. ✨

Join Elsa from Flow Harmony Yoga & Sound every Tuesday night at Words AfterWords in Hardy for a welcoming community yoga class!

🩵 Every Tuesday at 6 PM
💵 Only $5
📍 Words AfterWords — 201 N. Spring St., Hardy

Never tried yoga? You’re welcome.

Haven’t practiced in years? You’re welcome.

Just looking for something fun and positive to do with people in our community? You’re definitely welcome! 😊

No competition and no need to be super flexible—just bring yourself, your mat, and maybe a friend or two.

🌿 Stretch. Breathe. Unwind. Connect.

The more our community shows up for local classes, events, and businesses, the stronger our little corner of the Ozarks becomes. 💜

👉 Tag a friend and make Tuesday night yoga your new weekly tradition!

08/31/2026

🌿💜 YOUR MAT IS CALLING! 💜🌿

There’s nothing better than moving, breathing, laughing, and connecting with good people. Flow Harmony Yoga & Sound has a full week of yoga waiting for you! 🧘‍♀️✨

Whether it’s your first class or your hundredth, you belong here. Come as you are, bring a mat, grab a friend, and join Elsa for a little time to move, breathe, connect & recharge.

✨ Five days. Three communities. One beautiful yoga family.

Tag your yoga buddy and come flow with us! 💜

08/30/2026

08/28/2026

🧘‍♀️💜 FRIDAY YOGA IN CHEROKEE VILLAGE!

Start your weekend feeling refreshed! Join Elsa from Flow Harmony Yoga & Sound every Friday at 4 PM Omaha Health & Fitness Club

📍 10 Omaha Drive, Cherokee Village

✨ All levels welcome — beginners too!

Bring your mat, invite a friend, and come stretch, breathe, and find your flow with us. 💜

👉 Follow Flow Harmony Yoga & Sound and share with someone who could use a little Friday reset!

08/26/2026

🧠🎶 WHAT IF YOUR BODY IS LISTENING TO MORE THAN JUST THE MUSIC?

That’s part of what we’ll explore at CALM HAS A FREQUENCY, an interactive workshop from Flow Harmony Yoga & Sound. 💜

Sound isn’t just something your ears hear. It’s vibration—and your nervous system is constantly responding to what’s happening around and within you.

🔬 Here’s where the science gets fascinating:
Our breathing patterns, heart rate, muscle tension and nervous-system activity are all connected. Slow breathing and calming sensory experiences can encourage the body to shift away from the sympathetic “fight-or-flight” response and toward the parasympathetic “rest-and-digest” state.

🎶 Researchers are also studying how music and sound may influence brain activity, stress hormones and neurotransmitter systems associated with mood—including dopamine and serotonin. We’re still learning exactly how specific frequencies affect the body, and science has not proven that one particular frequency magically increases serotonin.

And that’s exactly why this subject is so interesting. ✨

At Calm Has a Frequency, we’re going beyond simply relaxing to explore WHY sound, vibration and breath can feel so powerful.

You’ll learn about: ✨ Sound & vibration
🫁 Breath and the nervous system
🧠 The vagus nerve & relaxation response
🎶 How our bodies respond to sound
💜 Practical calming techniques you can use in everyday life
And you don’t need to know a thing about science, meditation or sound therapy before you arrive. Curiosity is enough.

📅 October 3 | 12–5 PM
💵 $25 per person
👥 Limited to only 10 participants
📍 Flow Harmony Yoga & Sound — Franklin, Arkansas

🎟️ READY TO EXPERIENCE IT FOR YOURSELF?
With only 10 spaces available, purchasing your ticket ahead of time is the best way to make sure one of those mats has your name on it! 💜

👉 Purchase your ticket through Eventbrite:
https://www.eventbrite.com/e/the-calm-frequency-discover-how-sound-breath-vibration-help-your-b-tickets-1995756656885?aff=oddtdtcreator

Come curious. Come ready to learn. Come ready to experience what happens when science meets stillness. 🔔🧠✨

👉 Tag someone who would LOVE this workshop.
👉 Share this post and follow Flow Harmony Yoga & Sound for more!

08/25/2026

🧘‍♀️📚 HARDY — YOUR TUESDAY NIGHT PLANS JUST GOT BETTER! 💜✨

Need a little time to stretch, breathe, unwind, and just feel GOOD? Come spend Tuesday evening with Elsa from Flow Harmony Yoga & Sound at Words AfterWords

🧘‍♀️ YOGA WITH ELSA
📅 Every Tuesday Night
⏰ 6 PM
💵 Only $5
📍 Words AfterWords
201 N. Spring St., Hardy, Arkansas

No pressure. No competition. No need to be flexible enough to tie yourself into a pretzel. 😂 Just come as you are and enjoy an hour of movement, breathing, connection, and community.

💜 Bring a friend! Yoga is always more fun when you have someone beside you—and for just $5, Tuesday night is the perfect chance to try something new together.

👉 Tag someone who needs a little Tuesday-night reset!

👉 Share this post with your Hardy-area friends!

👉 Follow Flow Harmony Yoga & Sound to keep up with classes, workshops, sound experiences & more.

✨ Stretch. Breathe. Unwind. All are welcome. ✨

08/24/2026

💜🧘‍♀️ HEY FRIENDS — YOUR MAT IS WAITING! 🧘‍♀️💜

There’s something special about walking into a yoga class and realizing it’s about so much more than poses.

It’s about people. Connection. Laughter. Breathing a little deeper. And taking an hour out of this crazy life to simply feel GOOD. 🌿✨

That’s the kind of community we’re building at Flow Harmony Yoga & Sound, and there’s a place in it for YOU.

✨ HERE’S WHERE YOU CAN FIND ELSA THIS WEEK:
💜 MONDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
🩵 TUESDAY • 6 PM
Words & AfterWords — Hardy
Yoga
💜 WEDNESDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
🩵 THURSDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
Yoga Class
💜 FRIDAY • 4 PM
Omaha Health & Fitness — Cherokee Village

Never tried yoga? Come anyway!
Haven’t been on a mat in years? Come anyway!

Think you’re not flexible enough? Definitely come anyway! 😂

You don’t have to be experienced. You don’t have to be perfect. You just have to show up.

🌿 All levels are welcome.
💜 Come as you are.
🧘‍♀️ Bring a mat.
👯 And bring a friend!

Our little yoga community gets better every time someone new walks through the door.

👉 SHARE this post so your friends know where to find us this week, TAG someone who should come with you, and be sure to FOLLOW Flow Harmony Yoga & Sound so you don’t miss what’s coming next!

Yoga. Sound. Community. Together we flow. 💜✨