Flow Harmony Yoga & Sound

06/18/2026

06/18/2026

🧘‍♀️✨ Looking for a fun way to end your week?

Come join Elsa from Flow Harmony Yoga and Sound every Friday at 4 PM at Omaha Health and Fitness!

Whether you're a beginner, a seasoned yogi, or just curious to give yoga a try, everyone is welcome. This is a wonderful opportunity to move your body, relax your mind, and connect with an amazing community right here in Cherokee Village.

📍 Omaha Health and Fitness
10 Omaha Drive, Cherokee Village, AR

💲 Classes are only $5!

Bring a friend, meet new people, and enjoy an hour dedicated to YOU. Let's build a healthier, happier community together—one breath at a time. 💜

Who’s coming this Friday? 👇

06/17/2026

🧘‍♀️✨ Yoga is so much more than stretching… it's a gift you give your mind, body, and soul. ✨🧘‍♀️

Just a few minutes of yoga can help reduce stress, improve flexibility, build strength, increase balance, and leave you feeling calmer and more energized throughout the day. 🌿💙

Yoga also helps improve sleep, boost your mood, and create a deeper connection with yourself and the world around you.

You don't have to be flexible or experienced to start—everyone begins somewhere. The most important thing is simply showing up for yourself. 💕

Come breathe, move, laugh, and enjoy the journey. Your body will thank you, your mind will thank you, and your heart will thank you too. 🌞

✨ One class at a time, one breath at a time. ✨

06/17/2026

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06/16/2026

🧘‍♀️✨ YOGA TONIGHT IN HARDY! ✨🧘‍♀️

Looking for a fun way to relax, move your body, and recharge your mind?

Join Elsa from Flow Harmony Yoga & Sound tonight for an evening yoga class Words & Afterwords Hardy AR

📅 Tonight (Tuesday)
⏰ 6:00 PM
📍 Words and AfterWords
🏠 201 N. Spring St., Hardy

💲 Only $5

No experience needed—just bring yourself, wear comfortable clothes, and come enjoy a welcoming, judgment-free space filled with good energy and great people. 💙

Grab a friend, take a break from your busy week, and spend an hour investing in yourself. Your body and mind will thank you! 🌿✨
See you at 6 PM! 🧘‍♀️💛

06/16/2026

🌿 FIND YOUR FLOW. FEEL THE HARMONY. 🌿

Looking for an affordable way to move, breathe, and reconnect with yourself and your community?

Join Elsa with Flow Harmony Yoga & Sound for welcoming, beginner-friendly yoga classes all week long in the heart of the beautiful Arkansas Ozarks.

✨ Monday, Wednesday & Thursday 📍 Flow Harmony Yoga & Sound Studio – Franklin, AR
✨ Tuesday 📍 Words & AfterWords – Hardy, AR
✨ Friday 📍 Omaha Health & Fitness – Cherokee Village, AR

💚 Just $5 per class

All levels welcome

💚 Bring a mat, an open mind, and a willingness to grow

Nestled among the rolling hills of the Ozarks, Flow Harmony Yoga & Sound is surrounded by some of Arkansas' most beautiful scenery. Make a day of it! Explore nearby lakes, rivers, hiking trails, and breathtaking views before or after class. It's the perfect opportunity to nourish your body, calm your mind, and enjoy everything our mountain community has to offer.

Whether you're brand new to yoga or have been practicing for years, there's a place for you here.

✨ Move. Breathe. Balance. Renew. ✨

We can't wait to welcome you to our yoga community.

06/15/2026

🌿 FIND YOUR FLOW. FEEL THE HARMONY. 🌿

Looking for an affordable way to move, breathe, and reconnect with yourself and your community?

Join Elsa with Flow Harmony Yoga & Sound for welcoming, beginner-friendly yoga classes all week long in the heart of the beautiful Arkansas Ozarks.

✨ Monday, Wednesday & Thursday 📍 Flow Harmony Yoga & Sound Studio – Franklin, AR

✨ Tuesday 📍 Words & AfterWords – Hardy, AR

✨ Friday 📍 Omaha Health & Fitness – Cherokee Village, AR

💚 Just $5 per class
💚 All levels welcome
💚 Bring a mat, an open mind, and a willingness to grow

Nestled among the rolling hills of the Ozarks, Flow Harmony Yoga & Sound is surrounded by some of Arkansas' most beautiful scenery. Make a day of it! Explore nearby lakes, rivers, hiking trails, and breathtaking views before or after class. It's the perfect opportunity to nourish your body, calm your mind, and enjoy everything our mountain community has to offer.

Whether you're brand new to yoga or have been practicing for years, there's a place for you here.

✨ Move. Breathe. Balance. Renew. ✨

We can't wait to welcome you to our yoga community.

06/15/2026

🌿 Where are you carrying your stress? 🌿

Sometimes our bodies hold onto the emotions we don't express. Tight hips, tense shoulders, jaw pain, or neck stiffness may be signs that it's time to slow down and care for yourself.

✨ Come join us at Flow Harmony Yoga & Sound and give your mind and body a chance to reset. Through gentle movement, breathwork, and community, we create a space to release stress and reconnect with ourselves.

💚 You don't have to do it alone.

📍 Located in the beautiful Ozarks, surrounded by lakes, rivers, and nature.

Everyone is welcome — all ages and all experience levels.

06/14/2026

🌸 Where’s Elsa This Week?
Short answer: everywhere you want to stretch, breathe, and vibe 😄💛

Come catch a class, bring a friend, or just show up for the good energy. Your mat misses you.

🧘‍♀️ Franklin Studio

Monday • 5:00 pm • Gentle Flow

Wednesday • 5:00 pm • Balance Work

Thursday • 5:00 pm • Yin Yoga
📍 8191 E. Arkansas 56 (Google)
📍 8191 Arkansas 56 (Apple)

🧘‍♀️ Hardy – Words & Afterwords

Tuesday • 6:00 pm • Gentle Flow
📍 201 N. Spring St.

🧘‍♀️ Cherokee Village – Omaha Health & Fitness

Friday • 4:00 pm • Gentle Flow + Yin Yoga
📍 10 Omaha Drive

Come get stretchy, melty, balanced, bendy — whatever your week needs, we’ve got a class for it 🌿✨