Amber Hill Therapy Centers

Amber Hill Therapy Centers Expert Therapy for Pain Relief in Frederick

Amber Hill Therapy Centers is a physical therapist owned and operated practice that emphasizes comfortable one-on-one patient care delivered by a team of highly qualified physical and occupational therapists. Amber Hill Therapy Centers offers physical and occupational therapy services for adults and children in Frederick and Montgomery Counties of Maryland with an emphasis on general orthopedics a

nd specialty pediatrics. We operate six clinics in the area, conveniently located in Frederick, Jefferson, Damascus, Thurmont, New Market, and Urbana. Whether you are in search of back pain relief, sciatica pain relief, shoulder pain relief, or neck pain relief, our expert physical therapists in Frederick will help you feel your best!

06/05/2026
If your neck feels stiff after a long workday, your desk setup may be to blame. 💻To help relieve neck pain while working...
06/04/2026

If your neck feels stiff after a long workday, your desk setup may be to blame. 💻

To help relieve neck pain while working:
✔️ Keep your screen at eye level
✔️ Sit with shoulders relaxed
✔️ Keep both feet flat on the floor
✔️ Take stretch breaks every 30–60 minutes
✔️ Gently tuck your chin back to reset posture

Even small adjustments can reduce strain on your neck and upper back. Consistent posture awareness goes a long way toward preventing daily discomfort.

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Dealing with shoulder tightness or discomfort? Try the cross-body shoulder stretch. 💪Bring one arm across your chest and...
06/02/2026

Dealing with shoulder tightness or discomfort? Try the cross-body shoulder stretch. 💪

Bring one arm across your chest and use your opposite hand to gently pull it closer to your body until you feel a stretch in the back of your shoulder. Hold for 20-30 seconds, then switch sides. Repeat 2-3 times.

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Beat the Heat: How to Stay Cool and Healthy All Summer Long
06/01/2026

Beat the Heat: How to Stay Cool and Healthy All Summer Long

Summer’s here, and that means one thing: retreating to the AC to avoid the blistering heat. But just because it’s too hot outside to go for a run doesn’t mean you can’t beat the heat and stay active and healthy! If you’ve ever felt like the heat makes it harder to exercise, know that it…...

Address

187 Thomas Johnson Drive Suite 6
Frederick, MD
21702

Opening Hours

Monday 7am - 7pm
Tuesday 9:30am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm
Saturday 7am - 11am

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