Luv Yoga

Luv Yoga supports you, practices with you, and finds your gratitude to connect your mind, body, and soul.

LuvYoga is providing accessible Yoga to the ASL community. Certified Deaf Yoga Instructor
• 200 RYT
• Aerial
• Children

01/26/2023

My sweet advice to expecting parents:

For MOM:
1.       Remember that you need to be hugged just as much as the baby; you matter too.
2.       Do not listen to everything people tell you. Trust me; no one knows what works for every baby.
3.       ASK for help if you need it – it’s OK!
4.       All babies are different so never compare yours to another.
5.       If you have roller-coast emotions or feel overwhelmed, that’s NORMAL! Please TALK with someone you feel comfortable with and have their support.

For PARTNER: She is giving you a tiny human, so you should give her a lot of support like…
1.       Give her all the back rubs or/and foot rubs.
2.       Bring her 8oz of water frequently – whenever you see her breastfeeding, she will start complaining about dehydration.
3.       Give a HUG when it’s least deserved – it will save you a lot of unnecessary arguments.
4.       Please do not keep score of changing diapers or others because she is YOUR teammate. She is already ahead of you for life after pushing a tiny human out.
5.       Most importantly, you must find time for your partner, like treat her to a surprise or do something that makes her feel special.

A note to my love, Bryan: Thank you for your consistent support and love for me whenever I need it. You are an amazing husband (and father), and I am blessed! ❤️✨

10/18/2022

Time flies but memories last forever. ❤️🐾

10/16/2022

So grateful for this amazing stunning autumn day. Ten more (or less) weeks to meet another tiny human. ❤️🌲

08/18/2022

Are we crazy to do this acroyoga, especially since I am 21 weeks pregnant? 😱🫣😳

It is NOT crazy to do this because all yoga poses could increase the chances of a quick and natural birth, causing less stress on the baby. We did practice acroyoga before I was pregnant with 4th and now 5th, which prepares my body, unlike the first time. When we do this pose, we do it without rush and respect our bodies and rhymes, allowing the adaptation to occur without judgment or expectation.

Most importantly, I always encourage people, who are pregnant, who plan to get pregnant, or are not pregnant to take a yoga class to build incredible strength, tone their entire body, feel grounded and connect their minds to support their soul.

It is not too late to join the Basic Yoga or Power Vinyasa Flow class. Sign up via www.LUV.yoga
(Class starts on Monday, August 22nd)

08/16/2022

Inner peace comes when...
You relax your body,
quiet your mind,
and open your heart.

It is important to focus on self-care before we can spread our love, joy, and blessing to others.

If you have any questions about the yoga class, please DM me. The yoga class starts next Monday, August 22nd.

Sign up via www.LUV.yoga

Blessings with Love ✨

07/14/2022

A fresh start isn't a new place. It's a mindset. You will never be truly happy with anything - until you are happy with yourself. ✨

Come and join LUV Yoga’s class to connect our mind, body, and soul. Sign up via www.LUV.yoga

07/12/2022

Beach Vibe ~ The goal is to preserve our energy and maintain our inner vitality.

::Announcement::

Luv Yoga offers 12-week live streaming (zoom) yoga classes from August 22nd to November 9th.

Every Monday / Wednesday

Basic Yoga @ 6:30p EST
Power Vinyasa Flow @ 7:45p EST

✨ Sign up via www.LUV.yoga ✨

LUV Yoga look forward to seeing you on the yoga mat to feel ground and light. Blessings 💜🧘‍♀️

06/09/2022

Being deeply love by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu ❤️

05/18/2022

:: REPOST: Office Yoga Tips ::

Reason for repost: Oh, no! I didn't realize my old post was only 30 seconds instead of the full video as I thought. That's one example of mercury retrograde affects technology issues. {inhale : exhale} I forgive you, Mercury Retrograde. 🙏🏻

Repost: We work 8 hours everyday, and we need a 3-5 minutes break every 1-2 hours, so check out my video for the best ways to practice yoga at your desk. Blessings 🙏🏻✨

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04/19/2022

How to do baby grasshopper pose? ✨

{check out the list of benefits of this pose}

04/14/2022

Come & Join the (basic) yoga with reiki workshop this Saturday, April 16th at 11am EST / 4pm GMT+1

Sign up via my bio or www.LUV.yoga - this cost of the workshop will be going to the

Spread love & light ✨

04/11/2022

“Being grateful does not mean that everything is necessary good. It just means that you can accept it as a gift.” ~ Roy Bennett

Come and join the Yoga with Reiki workshop () this Saturday, April 16th at 11am EST/4pm GMT+1.

Sign up via www.LUV.yoga - Register cost will be going to the for a good cause.

Address

Frederick, MD

Website

http://www.luv.yoga/

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