Joyful Ayur Health & Wellness Coaching

Joyful Ayur Health & Wellness Coaching I introduce clients to practical holistic tools, empowering you to improve your health and wellbeing by expanding your limitless capacity for joy!

Tuesday contemplation… 🪔
10/15/2024

Tuesday contemplation… 🪔

Fall has blown in and I’m here to help you balance these winds of change!! Fall can be a hard season - we jump into the ...
10/03/2024

Fall has blown in and I’m here to help you balance these winds of change!! Fall can be a hard season - we jump into the deep end after the Summer, to the end of vacations, the start of school, and a busy season of holidays in the not so distant future. Ayurveda considers Fall to be the Vata Season, with the qualities of light, dry, mobile, and erratic in constant play. Join me THIS SATURDAY, Oct 5, for a 60 min webinar to help you balance those qualities for the next few months, and keep your feet on the ground with a steady immune system and stable digestion, in spite of those Vata season qualities. Link in comments!

If you travel with spices, you can make your own at the airport! I use a few dashes of turmeric and cardamom. Golden m...
09/30/2024

If you travel with spices, you can make your own at the airport! I use a few dashes of turmeric and cardamom. Golden milk is comforting, anti-inflammatory, warming, and a great way to keep yourself nourished and grounded while traveling.

I was thrilled to be part of a transformative retreat last week with an incredible group of women. We each added piece ...
09/30/2024

I was thrilled to be part of a transformative retreat last week with an incredible group of women. We each added piece to this altar in our main meeting room, and then added energy to it every time we visited. Making an altar space is a wonderful practice you can do in your own home or garden. It becomes a place to honor, reflect, hone intention, and release. Give it a try! It’s ok it’s start small, with just 2 special items and a flower, for instance. 💗

Here in LA, temps are up up up! At the end of Pitta season, sometimes she digs in her claws and won’t let go, and that’s...
09/04/2024

Here in LA, temps are up up up! At the end of Pitta season, sometimes she digs in her claws and won’t let go, and that’s where we’re at in Los Angeles this week. Spend time in or by water if you can, stay hydrated, and plan to shift gears with my seasonal cleanse in October.

A little dahlia magic for you! Flowers are one of the quickest ways to brighten the energy of a space. Try putting some ...
09/02/2024

A little dahlia magic for you! Flowers are one of the quickest ways to brighten the energy of a space. Try putting some in your home today!

Finding ways to restore and rejuvenate are particularly important in the Summer and Fall. I’ll share these two poses alo...
08/23/2024

Finding ways to restore and rejuvenate are particularly important in the Summer and Fall. I’ll share these two poses along with a longer restorative sequence during my Fall Cleanse in October, but for right now, give these a try. Supta Baddha Konasana and Viparita Karani. You can use pillows instead of blocks, and a stack of blankets (or pillows) instead of a bolster.

Honoring the full moon. This month’s full moon is the Sturgeon Moon (Farmer’s Almanac) and it is almost a super moon. Di...
08/20/2024

Honoring the full moon. This month’s full moon is the Sturgeon Moon (Farmer’s Almanac) and it is almost a super moon. Different native tribes have different names for the full moons based on what was happening in their ecosystem. What’s happening in yours, either out in nature or inside, in your nature? What has come to fullness for you over the last Lunar cycle? What can you let go of as we begin to wane towards the New Moon?

08/16/2024

Last chance to sign up for Pitta Season Survival and learn how to beat the heat in your mind, body, and energy naturally! We’ll be talking elements, doshas, herbal teas, hot weather routines and more. Link in comments. Recording will be emailed if you can’t make it in real time. ⭐️

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3630 Poffenberger Rd.
Frederick, MD
21755

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(310)9957621

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