Connie Trica, Licensed Massage Therapist

Connie Trica, Licensed Massage Therapist Chrysalis Body & Massage - Transform Your Life! Massage designed for you, not everyone! I listen to you and treat you like an individual, not an assembly line.

Providing massage, skin care and body care services to Frederick and surrounding areas. Using a variety of massage techniques, you will leave my table feeling better. I have been performing massage for over 10 years and love to make people feel better.

Knowing is the beginning of the battle. How often do you look at yourself and truly analyze you? I was not aware that my...
07/30/2026

Knowing is the beginning of the battle. How often do you look at yourself and truly analyze you? I was not aware that my shoulders are off by an inch, but here is the proof. Are the shoulders to root or are they the result? Analysis will tell and hopefully set me up for my whole body to move and feel better. Can I help you to look at your posture too?

07/29/2026

As a Mom, sometimes self care seems impossible. Everyone around you needs you!!!NOW!!! What are some of your ways to take care of you? Sit in the car for 5 minutes before facing the crew? Bath? Reading? Get up 30 minutes early to just enjoy the day? How do you take care of you when the day is already full? Remember, you can't pour from a kettle that is empty- take care of you! Massage is great, but it isn't always convenient.

Kindness challenge!!! Has someone ever made your day by just saying a simple kindness to you. Good job! Wow, that looks ...
07/21/2026

Kindness challenge!!! Has someone ever made your day by just saying a simple kindness to you. Good job! Wow, that looks amazing! Your hair is beautiful! Keep it going. It means more to the people around you, the ones you know and the ones you don't than you may realize. I recently had a memory pop up of a letter left on my car by an anonymous former student about how much I meant to them. It hit me. Don't forget to let the people most important to you know how amazing you find them!

Image by reneebigelow from Pixabay

Did you know that telling someone to relax is likely to make them anxious and not relaxed because they think they are do...
07/17/2026

Did you know that telling someone to relax is likely to make them anxious and not relaxed because they think they are doing it wrong? Instead, guide them to a feeling of relaxation. Controlled breathing. Imagery. “Be like a wet noodle.” Or this beautiful puppy (mine).

What would be your ideal music during a massage? I'm building some playlists to make my treatments more personal and nee...
07/15/2026

What would be your ideal music during a massage? I'm building some playlists to make my treatments more personal and need inspiration. Relaxation music? Pop music? Jazz? Classical? Instrumental? Country? White/Pink/Brown noise? A guided meditation? Help me out Facebook family.

Image by Gerd Altmann from Pixabay

07/14/2026

Many years ago, I was feeling very insecure in my massages. I asked a trusted regular client a question about how my massages are very similar and does it bother him. He was shocked, told me that all my massages are unique and effective. I realized that just because my toolbox only had a few tools, it was how I used them, that was what made my massages great. Chasing the next great massage technique is not as important as making the best use of the tried and true techniques. I still love to learn, but now I refine to be effective.

07/12/2026

What makes a massage great to you? Is it just the feel of the massage? Is it the experience? The sheets, the music, the aromatherapy? What makes it stand out as the best? My answer in comments.

Happy Birthday America!!! I hope everyone has a great day. Stay safe. Stay cool. Keep hydrated. Image by Roy Harryman fr...
07/04/2026

Happy Birthday America!!! I hope everyone has a great day. Stay safe. Stay cool. Keep hydrated.

Image by Roy Harryman from Pixabay

It's HOT!!! Yikes! For a refreshing cool off, add a few drops of peppermint essential oil to a spray bottle and spritz a...
07/02/2026

It's HOT!!! Yikes! For a refreshing cool off, add a few drops of peppermint essential oil to a spray bottle and spritz away! Add a few more drops to a relaxing lukewarm bowl of water for a restoring foot soak. We can incorporate some cooling peppermint to your massage to make you feel great!

This is a steal of a deal! Trying to put some amazing clients into my book! Looking for a massage on Friday, July 3, at ...
06/30/2026

This is a steal of a deal! Trying to put some amazing clients into my book! Looking for a massage on Friday, July 3, at 3 or 3:30, or Tuesday, July 7, at 1:30, or Thursday or Friday, July 9 or 10, at 12:30. I have been a massage therapist for over 13 years, coming back from injury and trying to fill up. Love to see you. Book online at chrysalisbody.com and mention you saw this offer on Facebook to get 50% off! Only one per client.

Address

120 W Church Street Suite 2F
Frederick, MD
21701

Opening Hours

Monday 12:30pm - 7pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Friday 4pm - 7pm

Telephone

+12407721989

Website

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