Urban Village Therapy

08/28/2025

🌿 All Moms Welcomed, You’re Not Alone. 🌿

Join Dr. Maria Drvoshanov and Mingling Mama’s for a virtual support session for moms. Let’s talk about all things motherhood—from managing stress and mom guilt, to juggling family, work, and everything in between.

🗓️ September 17, 2025
🕣 8:30 PM EST
🔗 Zoom Meeting ID: 871 5380 0202

08/22/2025

We've had an amazing 6 sessions thus far and are always excited to welcome new moms! If you're looking for a safe space to find community, support, and relief from postpartum challenges and have a kiddo under 2, this FREE monthly outreach group is for you!

What You’ll Gain:
✨ Effective tools to manage stress, postpartum depression (PPD) and anxiety (PPA)
✨ A strong, supportive network of fellow moms
✨ Strategies for setting healthy boundaries
✨ Better communication skills
✨ Support navigating identity shifts
✨ Help processing new roles and responsibilities
✨ More joy, hope, and connection in your motherhood journey

Pre-crawling babies are welcome, but I encourage you to arrange childcare so you can make this time all about YOU.

👉 Planning to attend? Register here: https://urbanvillagetherapy.com/group-therapy-maryland/

Don’t forget to mark your calendar with the upcoming sessions! I can’t wait to welcome you in and help you grow your village. 💛

06/20/2025

✨We're so honored and excited to be featured in The Frederick News-Post! ✨

Our FREE monthly postpartum group, Navigating the Joys and Challenges of Motherhood, was highlighted in a beautiful article that captures the safe, welcoming space we've created for moms to connect, share, and be real. 💛

If you've been curious about joining but weren’t sure what to expect, this gives a wonderful glimpse into the supportive, welcoming space we’ve created for moms just like you.

📍Next group: July 8th at 5:30 PM
📚Location: Urbana Library

Come as you are, build connections, and grow your village. We’d love to see you there! 🌿

🔗 Article link in comments!

02/19/2025

Hey Mama! I’m thrilled to announce that I’ll be hosting a FREE monthly outreach group dedicated to supporting mothers on their postpartum journey. Navigating the Joys & Challenges of Motherhood was created with YOU in mind as a way for me to give back to the community and help moms build a supportive village—something I found absolutely essential after having my son. The bond I formed with other moms going through the same stage of motherhood was invaluable. Now, I want to help YOU build that same support network!

If you’re a mama with an infant aged 0-1, looking to find community, ease negative postpartum symptoms, and learn new skills, this group is for you!

What You’ll Gain by Attending:
✨Strategies to decrease postpartum depression (PPD) & anxiety (PPA)
✨Strengthened sense of community & support
✨Skills for setting healthy boundaries
✨Enhanced communication skills
✨Strategies for navigating identity changes
✨Support in processing new roles & responsibilities
✨Increased hope, joy & connection

Our first meeting will be on Tuesday, March 18, 2025, from 5:30-6:45pm at C. Burr Artz Public Library in the Trust Conference Room. Feel free to bring your pre-crawling baby, but I really want this time to be about YOU. If possible, I encourage you to arrange childcare so you can focus solely on yourself.

If you have any questions or want to register, feel free to DM me!

I can’t wait to meet you!

Upcoming events:
🗓️Tuesday, April 15th at Urbana Regional Library
🗓️Tuesday, May 6th at Indigo Physiotherapy

02/15/2025

Welcome! I’m Dr. Maria Drvoshanov, a licensed psychologist and the proud owner of Urban Village Therapy. I specialize in helping adults overcome anxiety and depression, build healthier relationships, and support moms in finding confidence, joy, and hope during the perinatal period. I offer individual, couples, and group therapy, with some exciting group programs coming your way—stay tuned for more!

Interested in working together? Head to my website to book your FREE consultation. I can’t wait to connect with you!

02/15/2025

Join our village! A new, virtual group offering is coming soon, and you won’t want to miss it!

Nurturing Body and Mind: A Support Group for Moms will kick off in mid-April. This is a unique chance to have both a psychologist and a registered dietitian by your side, with the added support of other moms on the same journey. Stay tuned for more details!

Can't wait to learn more? Feel free to slide into my DMs!

02/15/2025

Serotonin is commonly known as the "feel-good" chemical, playing a crucial role in regulating mood, emotions, and overall well-being. It is involved in a wide range of functions in the body and contributes to feelings of happiness, calm, and contentment, helps produce melatonin, influences appetite, and aids in digestion.

Interestingly, low serotonin levels are often linked to conditions like depression and anxiety!

What steps are you taking to naturally boost your serotonin?

02/13/2025

02/09/2025

It doesn’t have to be complicated but you do have to be consistent! What’s your favorite way to de-stress?