Premier Stretch

05/16/2026

Students in Frederick!

We’re giving you 90 days of full gym access for less than $3/day.

No contracts. No commitment. Just a great gym to workout for the summer.

Our Unrivaled Student Summer membership is now live!

$199 for the entire summer. May 15 - August 30

Membership automatically ends for you when you go back to school. No cancellation fees, not annoying contracts, no bs.

Get the Unrivaled Summer deal before it’s gone.

👇
Click the link in our bio to sign up 💪

05/16/2026

Please come out and support Miss Mary if you can!!! She deserves it!!

05/15/2026

🔥 YOU TRAIN HARD.
NOW RECOVER SMARTER. 🔥

Your body can’t perform at its peak if you’re running on empty. Whether you’re crushing workouts, working long shifts, training for races, or constantly on the go — recovery matters.

💧 IV Hydration Therapy at Premier Integrative Health & Wellness is designed for active adults who want to:
✔ Recover faster
✔ Rehydrate efficiently
✔ Reduce fatigue & muscle soreness
✔ Support energy + performance
✔ Bounce back after intense workouts
✔ Help replenish vitamins lost through sweat & stress

⚡ LIMITED OPENINGS AVAILABLE FOR MONDAY, MAY 18TH ⚡
Appointments are filling quickly.

🔥 Popular IV Options:
• Performance & Recovery
• Immunity Support
• Hydration Boost
• B-Lean
• Glutathione Add-On

📍Customized wellness. NOT cookie-cutter recovery.
Every session is tailored to your goals and activity level.

📲 BOOK NOW before spots are gone
🌐 PremierStretch.net
📞 240-397-6894

👇 DM THE COMMENT “RECOVER” now for booking info.

HydrationTherapy ActiveLifestyle FitnessRecovery WellnessRecovery FrederickMD AthleteRecovery PerformanceRecovery IVTherapy RecoverLikeAPro PremierIntegrativeHealth

05/10/2026

04/07/2026

Train hard.
Recover smarter. 💧

If you’re pushing your body in the gym, on the field, or through long workdays, recovery is not optional — it’s strategic.

IV Hydration Therapy helps support:
⚡ Faster recovery
💧 Deep hydration
🧠 Energy & focus
🛡 Immune support

Built for athletes.
Powerful for anyone who refuses to run on empty.

📍 Premier Integrative Health & Wellness
Located inside Unrivaled Iron Gym – Frederick

👉 Tap the link in the bio or scan the QR code to book your IV session.

03/04/2026

You don’t grow during training.
You grow during recovery.
Hydration. Cellular repair. Performance optimization.
Built for serious athletes in Frederick.

IV Hydration Therapy helps support:
⚡ Faster recovery
💧 Deep hydration
🧠 Energy & focus
🛡 Immune support

Built for athletes. BENEFITS EVERYONE
Powerful for anyone who refuses to run on empty.

📍 Premier Integrative Health & Wellness
Located inside Unrivaled Iron Gym – Frederick

👉 Tap the link in bio or scan the QR code to book your IV session.

02/01/2026

WE MOVED — AND LEVELED UP.

We’re officially settling into our new home inside Unrivaled Iron Gym 🏋️‍♂️

Same recovery-first mission. More performance-focused access.

What we offer:

• Sports massage & assisted stretching

• Mobility & recovery sessions for lifters, runners & athletes

• Pilates + recovery-based movement classes

• NEW: IV Hydration Therapy for performance, recovery & wellness 💧⚡

Train hard. Recover smarter.

📍 Now located inside Unrivaled Iron Gym

📅 Appointments now open

👉 Book your session & come see the new space.

01/25/2026

❄️ WEATHER UPDATE ❄️
Tomorrow's Pilates & Recover + Restore classes are CANCELLED due to weather.
Your safety comes first — and we’ll be back stronger, looser, and ready to move 💪🧘‍♀️
👉 LIKE & FOLLOW this page to be the FIRST to know the rescheduled class date
👉 New classes dropping soon 👀
Rest. Recover. We’ll move together soon.

01/19/2026

Heavy lifts deserve smart recovery. Start the year the right way. NewYearStrong