True You Health and Wellness

07/04/2026

06/12/2026

Our garden is doing so well this summer! Do you grow a garden?

05/25/2026

05/07/2026

I am sharing this because i want you to know age is truly just a number. DO you want to be doing something you love at 95 or sitting in a nursing home? Up to you. Start planning your aging well stratgety now.

𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝘼𝙜𝙚 𝟵𝟱, 𝘿𝙪𝙖𝙣𝙚 𝙑𝙖𝙣 𝙃𝙤𝙧𝙣 𝙈𝙖𝙧𝙠𝙨 𝟴𝟱 𝙒𝙞𝙣𝙨 & 𝟭𝟴 𝘾𝙞𝙧𝙘𝙪𝙞𝙩 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨

We first met Duane Van Horn of Cedar Rapids in 2022 when he was quickly capturing attention as a fan favorite with his AQHA mare, I Wanta Rock.

Here we are in 2026, and Duane is still setting milestones in the saddle as he approaches age 95 this month - he turns 95 on May 25th to be exact.

“Since I started showing again after losing my dear wife Beverly five years ago, I’ve had 85 wins, 18 circuit championships, and 7 IQHA championships at almost 95 years old. I can’t believe it myself,” he says.

Who is this senior dynamo? View his story:⬇️⬇️⬇️
http://www.equinechronicle.com/91-year-old-duane-van-horn-aims-for-the-nsba-world-championship-show/

photo: bar H Photography

04/05/2026

Happy Easter, Love and Blessings.