Ellie Mental Health - Fredericksburg, VA

Ellie Mental Health - Fredericksburg, VA Outpatient Mental Health Services Find yours here with us!

Transforming the culture of mental health through humor, creativity and authenticity by matching you with a therapist you can vibe with!

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and pare...
09/03/2026

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and parents can both feel stretched thin. Make room for rest, check-ins, and support when you need it.

Explore support options at elliementalhealth.com

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format,...
09/02/2026

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format, therapist fit, and how comfortable you feel all matter. Because support is a lot easier to keep showing up for when it actually works with your life. Finding what works for you might take some adjusting. That’s okay. Therapy is supposed to support your life, not become another thing making it harder.

Explore support options at elliementalhealth.com

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking ...
09/01/2026

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking in when something feels off, and taking someone seriously can matter. You don’t need the perfect words to start a conversation. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. For ongoing mental health support, Ellie is here to help you find a therapist who fits.

Call or text 988 for immediate crisis support.

***dePreventionMonth ***dePrevention

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more ...
08/31/2026

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more often. Taking a real lunch break. Going to bed earlier. Scheduling therapy. Spending less time on your phone. Or simply admitting when you're overwhelmed. Whatever it looks like for you, we'd love to hear it. Fill in the blank: ""This fall, I'm protecting my mental health by _______."" Share your answer in the comments, you might inspire someone else to do the same.

Ellie is here to support your mental health as the seasons change. Find a therapist in your area or online at https://bit.ly/4vriZFD

08/31/2026

When “two things can be true at the same time” just isn’t clicking... a new explanation needs to enter the villa 🐟🏝️

Sincere, you may have been onto something with this one

I’ve got a textttttt!!!! A HOT new bombshell has entered the villa, we are now accepting new clients with no waitlist! Check out the link in our bio for more information!

08/28/2026

Therapy might feel intimidating, but your therapist doesn’t have to be. 😂

We’re here to make starting therapy feel a little less scary (and maybe a little more fun). 💙

✨ New client appointments available now - no waitlist!
📍 Fredericksburg, VA
🔗 Visit the link in our bio to get started!

✨ IMMEDIATE THERAPY OPENINGS WITH LISA!✨Looking for a therapist with availability that actually works with your schedule...
08/28/2026

✨ IMMEDIATE THERAPY OPENINGS WITH LISA!✨

Looking for a therapist with availability that actually works with your schedule? Lisa Wilson, M.A., Resident in Counseling, is currently accepting new clients with immediate openings - including evening appointments until 7 PM and select Saturday availability!

Lisa works with adults navigating anxiety, stress, relationships, identity, life transitions, boundaries, confidence, and those seasons when life simply feels overwhelming. She also provides an affirming and welcoming space for LGBTQ+ clients.

With a warm, down-to-earth, and collaborative approach, Lisa creates a space where you can show up as yourself, feel genuinely heard, and work toward meaningful change at your own pace.

🌙 Evening appointments available until 7 PM**
☀️ Select Saturday appointments available**
💻 Virtual & in-person options**
✨ Immediate openings for new clients

If you’ve been thinking about starting therapy but have struggled to find appointments that fit your schedule, this could be the perfect time to get started.

➡️ Visit the link in our bio to learn more about Lisa or request an appointment today!

08/28/2026

Therapy can be serious, but your therapists don’t always have to be!

Come as you are - we’ll meet you where you are (and probably ask you to tell us more about that 🤣).

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, gr...
08/27/2026

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, growth, and love of the game-not just the scoreboard-they're more likely to build confidence and enjoy playing. A few simple words can go a long way.

Learn more about supporting youth mental health at https://bit.ly/4vriZFD

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be...
08/25/2026

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be another email to answer, another chore to finish, or another task waiting for your attention. Rest isn't something you have to earn by pushing yourself to the limit. It's part of taking care of yourself so you can keep showing up for the people and things that matter. If guilt shows up the moment you slow down, you're not the only one-and it's something you can explore with support if it's getting in the way of everyday life.

Find a therapist in a few clicks at https://bit.ly/441tG6v

Address

150 Riverside Parkway
Fredericksburg, VA
22406

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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