Jess Kahn Yoga

500 e-ryt, RYS, YACEP & Board Certified Holistic Nutrition & Wellness Coach I can also be available via Skype or FaceTime for clients located out of area.

As a Yoga Teacher and Certified Health Coach, my intention is to help people become the best version of themselves possible. My belief is that feeling good all begins with finding the connection to body, mind and spirit. After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives. Through the curriculum at Institute

of Integrative Nutrition, I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life. Together, we will find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals. I am available for private or small group consultation (health coaching, yoga instruction or both), in home or in studio. Rates will be discussed during first consultation. I am a current resident of Fredericksburg, Va where I teach public classes at Dragonfly Yoga Studio in Downtown Fredericksburg. We have classes suitable for all levels of practice. Additionally, we offer regular workshops and a 200 Hour Yoga Teacher Training Program.

07/28/2026

There is something about seeing the world that changes us ✨

Not because we escape our lives, but because we return to them with new eyes.

Every place I’ve had the privilege to visit has taught me something different. The kindness of strangers. The beauty of slowing down. The joy of sharing a meal. The reminder that, although our languages and traditions may be different, our humanity is beautifully the same.

That is why I love retreat travel so much.

Yes, we practice yoga.
Yes, we eat incredible food.
Yes, we stay in beautiful places.

But what we’re really doing is opening our hearts to the extraordinary beauty of this world and allowing it to shape us.

Whether you’re dreaming of…
🌿 Costa Rica for your first retreat experience
🛕 Bali for spiritual growth and transformation
🤍 Greece for luxury, connection, and Mediterranean magic
⛰️ Peru for adventure, personal growth, and one of the world’s greatest bucket-list destinations…

…there isn’t a “best” retreat.

There is only the one that is calling you right now.

My greatest hope is that wherever we travel together, you don’t just collect passport stamps; you collect perspective. That you come home feeling stronger, more connected, more grateful, and more in awe of the incredible world we’ve been given to explore 🙌🏻

The world is breathtaking.

Let’s go see more of it together. 🌎🤍✈️

07/25/2026

🇵🇪 PERU IS HERE! 🇵🇪

Some places simply call to your heart.

Peru has been on my bucket list for years, and I couldn’t be more excited to finally invite you to experience this incredible country with me.

Imagine practicing wellness in the Sacred Valley beneath the Andes Mountains, exploring ancient Incan history, wandering colorful markets, kayaking on crystal-clear waters, learning to cook authentic Peruvian cuisine, riding the breathtaking Vistadome train, and standing before one of the Seven Wonders of the World—Machu Picchu.

But as many of you already know…

These retreats are about so much more than the destination.

They’re about stepping away from the busyness of everyday life.

Finding adventure.

Laughing until your cheeks hurt.

Sharing meals with incredible people.

Growing in confidence.

Making lifelong friendships.

And returning home with memories that stay with you forever.

If you’ve been waiting for the right adventure…this might just be it.

I would be absolutely honored to experience Peru with you.

Registration is now open, and I can’t wait to share this unforgettable journey together.

🇵🇪 September 2027

✨ Link in bio for the full itinerary and details.

06/14/2026

Sicily, thank you. 🇮🇹❤️

After 18 months of dreaming, planning, and anticipating, our week together in Sicily has come to an end—and my heart is overflowing with gratitude.

To every guest who trusted me enough to join this journey, thank you. Thank you for saying yes to adventure, connection, movement, rest, laughter, incredible food, breathtaking views, and the magic that unfolds when a group of people from different walks of life come together with open hearts.

We explored ancient streets, stood in awe of Mount Etna, wandered through beautiful seaside villages, shared meals that lasted for hours, practiced yoga overlooking the Ionian Sea and created memories that will stay with me forever.

What continues to amaze me about these retreats is that they are never just about the destination. They are about the people. Watching strangers become friends, witnessing stories being shared, confidence being rebuilt, and connections being formed reminds me why I do this work.

A special thank you to our incredible partners who helped make this experience so seamless and memorable, and to Sicily itself for its beauty, history, culture, and warm hospitality.

As I sit here reflecting on the week, I am reminded that travel has a unique way of expanding us. We leave with souvenirs and photographs, but we also leave with a deeper understanding of ourselves and the world around us.

My cup is full.

Until the next adventure. ✨

With so much gratitude,
Jess

04/29/2026

You don’t need a reason, but here are a few…

not because you’re burnt out
not because something is wrong
not because you need to escape

…but because something is ready

ready to soften
ready to expand
ready to be seen, felt, and experienced more fully

A retreat isn’t about leaving your life…

It’s about returning to yourself in a way that’s hard to access in the noise of everyday.

Slow mornings
Ocean air
Movement that feels like a conversation with your body.
Connection that reminds you you’re not doing any of this alone.

And maybe, that quiet pull you’ve been feeling?
The one you can’t quite explain?
That might be the reason.

If it’s been on your mind, that might be enough 🌿✨

Bali ✨ October 7-15th, 2026 Waitlist open

Costa Rica ✨ February 6-11th 2027 Registration open

Crete & Santorini ✨ June 3rd - 10th Registration open

Links in bio 🌏✈️

04/26/2026

Everything hallelujah 💕

Not a long post, just here to tell you how grateful I am for you all. Thank you for being here ✨

See you all the time

Tuesday/Thursday 6am
Saturday 7:30am
Sunday 75 9am

Xoxo

JK

04/22/2026

Bali has been sitting on so many of your bucket lists, and I can feel how close some of you are to saying YES—so here’s your nudge. Registration for this retreat closes Tuesday the 28th, and once it does, we shift to a waitlist that’s fully dependent on hotel availability.

I have just a few final spaces left, including a shared room option for a solo female traveler, as well as single and double occupancy rooms. I’m also offering special pricing incentives on these last rooms—but once they’re gone, they’re gone.

If this trip has been on your heart, don’t let overthinking be the reason you miss it. Send me a message, grab your spot, and come experience Bali with us 🌊✨

https://jesskahnyoga.iamfit4travel.com/product/bali-yoga-culture-and-beach-exploration

04/21/2026

Somewhere along the way, we were taught there’s a timeline.
That at a certain age… we should settle, slow down, or stay the same.

But what if your 40s weren’t the beginning of the end—
what if they were the beginning of everything?

In this chapter of my life, I rebranded my business.
I committed to strength training in a whole new way.
I created Agni Flow.
I built deeper, more intentional habits.
I took my retreats global.
And I’m now leading my eighth 200-hour teacher training.

And the truth?
I feel like I’m just getting started.

You are not behind.
You are not late.
You are right on time—if you’re willing to begin.
🤍

04/17/2026

✨ GREECE 2027 IS CALLING ✨

Santorini + Crete… two of the most breathtaking islands in the Mediterranean—and YOU get to experience both on a sun-soaked island escape. 🇬🇷☀️

I am beyond excited to invite you on this luxury wellness retreat | June 3–10, 2027 where we’ll move, explore, connect, and fully immerse ourselves in the magic of Greece. Think daily yoga + wellness, a hands-on cooking class in a traditional village, exploring the ancient ruins of Knossos, hiking the iconic cliffs from Imerovigli to Oia, and sailing the coastline on a breathtaking catamaran cruise.

This is your invitation to slow down, soak up the sun, and experience the beauty of a sun-drenched, soul-filling island vacation—with the most incredible group by your side.

We’ll stay in stunning properties in both Crete and Santorini, take in sweeping caldera views, and create the kind of memories that stay with you forever.

And here’s the thing…
This retreat is already filling up before its official launch—and with limited spots, I have zero doubt this will sell out.

✨ June 3–10, 2027
✨ Immersive, experience-rich itinerary
✨ $500 deposit secures your spot

If you feel the pull… trust it. These trips are never just a vacation—they’re an experience that shifts something within you.

💫 Link in bio to reserve your spot
💫 Message me with any questions—I’ve got you

Let’s do Greece together 🇬🇷💙

IslandVacation SunSoakedEscape RetreatLife TravelWithPurpose MediterraneanMagic ItsNotTooLate

04/14/2026

In the quiet moments, between breaths,
in the middle of a busy day when your body whispers,
“there’s more than this pace.”

Because a retreat isn’t an escape—
It’s a return.
To yourself.
To stillness.
To the version of you that isn’t rushed, distracted, or depleted.

It’s a gift you give your soul
when you’re ready to listen again.

✨ last call for Wellness in Bali — October 2027
only a few spots left + extended deadline to sign up by April 28

And if not this one…
Stay tuned—2027 retreats are on the horizon 🌿

Your future self is already thanking you.

04/08/2026

✨ BALI IS CALLING… and we are almost FULL 🌿🌊

This October, I’m hosting a once-in-a-lifetime Yoga, Culture & Beach Exploration Retreat in Bali—and there are only a few spots left (single + double occupancy available).

We are in the final stretch and registration closes VERY soon… and trust me, you do NOT want to miss this opportunity. This is the kind of experience that stays with you forever—deep rest, cultural immersion, connection, adventure, and transformation all woven into one unforgettable journey ✨

💫 I also have special pricing incentives available right now, making this dream trip more accessible than you might think.

If Bali has been on your heart… this is your moment.
Don’t wait. Don’t second guess. This is it 🤍

👉 Message me to grab one of the final spots before they’re gone

JessKahnYoga

Address

Fredericksburg, VA
22408

Website

http://jesskahnyoga.com/

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