Heal Me Yoga

Heal Me Yoga Healing through yoga, meditation & community. Classes • Workshops • Teacher Training
↓ Start Your Journey Find Peace. Transform Ourselves. Transform Our World.
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Specializing in Therapeutic, Healing, Classical Hatha Yoga.

08/05/2026

Ever wonder why yoga teachers are always saying “inhale, exhale”? Come practice yoga with Gary and learn all about it! Wednesdays at 9am and 10:30am!

08/04/2026

Take a deep breath and listen for as long as you need.

This is Priyanka! She hosts the sound baths that we have each new and full moon. Join her for the next one on August 12th! Visit our link for details!

08/03/2026

Debbie was asked by a yoga teacher trainee how to deal with someone in her life who tends to use their past as an excuse for their negative behaviors towards her.

Our Yoga Teacher Training classes are so intimate and helpful, we’d love for you to begin your yoga journey with us!

07/30/2026

Meet Gary ✨ Our in house respiratory specialist! He teaches slow vinyasa flows and salutations Wednesday at 9am and 10:30am!

Visit our link for more info and to sign up!

Namaste 🕉️

Join Priyanka for Yoga Nidra, a deeply soothing “yogic sleep” practice designed to help you relax while remaining gently...
07/30/2026

Join Priyanka for Yoga Nidra, a deeply soothing “yogic sleep” practice designed to help you relax while remaining gently aware.

Practiced lying down in a comfortable resting position, Yoga Nidra is accessible to all levels and bodies. Simply listen to Priyanka’s guidance as she leads you through breathwork, body awareness and gentle visualization, allowing the mind to quiet and the body to release tension.

Yoga Nidra can help calm the nervous system, reduce stress and anxiety, ease mental overload and support deeper, more restful sleep. Many people leave feeling lighter, clearer, grounded and restored.

These classes offer a gentle space to pause, reset and reconnect with yourself. Come as you are, get comfortable and allow yourself to rest and receive.
Date: 2 August 2026
Time: 5pm-6pm

07/29/2026

Know the feeling? 🤣

07/29/2026

Learning yoga is not just about poses, it’s a guide for a healthier lifestyle. I’m so grateful to be learning classical yoga at Heal Me Yoga! Reach out to us or visit our website to learn more!

07/28/2026

Have you tried chair yoga? You may be surprised how much you enjoy it! Come try it out Mondays at noon!

Visit our link for details.

Namaste 🕉️

07/23/2026

What if everything is already going according to a higher plan? Maybe all we have to do is have faith.

This was a special moment in her Yoga Teacher Training class, but Debbie is always full of wisdom and surprises in her other yoga classes too! Visit our link for the schedule and come join us!

Namaste 🕉️

Address

10506 Wakeman Drive
Fredericksburg, VA
22407

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 7am - 7:30pm
Thursday 9am - 6pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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