Downtown Chiropractic and Rehabilitation

Downtown Chiropractic and Rehabilitation The office of Dr. Craig Henzler and Dr. Alee Williams provides chiropractic care, injury rehabilitation, and massage therapy.

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pai...
08/09/2026

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pain interferes with work or sleep, but early intervention tends to require less work and produces faster results. If something has been nagging at you for more than a few days, it is worth getting checked.

Quick poll: what brings you in for care most often? Ongoing maintenance, managing a specific issue, or performance suppo...
08/08/2026

Quick poll: what brings you in for care most often? Ongoing maintenance, managing a specific issue, or performance support? Drop your answer in the comments.

Dr. Williams can attest to this!The position most new mothers spend hours in, cradling an infant with the head dropped f...
08/07/2026

Dr. Williams can attest to this!
The position most new mothers spend hours in, cradling an infant with the head dropped forward, places a surprising amount of sustained load on the neck and upper back. Over time, this can quietly shift posture in ways that cause headaches, shoulder tension, and stiffness that feels hard to explain. A small pillow under the baby to bring them up to you makes a bigger difference than it sounds.

The people in your life who are dealing with ongoing back pain, headaches, or stiffness often do not realise that chirop...
08/06/2026

The people in your life who are dealing with ongoing back pain, headaches, or stiffness often do not realise that chiropractic care might be exactly what they need. Sometimes all it takes is hearing from someone they trust that it made a difference for them. If our work has helped you, we would be grateful if you passed our name along.

Athletes who train regularly tend to focus on muscle strength and cardiovascular fitness, but joint mobility and spinal ...
08/05/2026

Athletes who train regularly tend to focus on muscle strength and cardiovascular fitness, but joint mobility and spinal alignment are just as important for performance and injury prevention. When the joints are moving well and the nervous system is firing efficiently, the body can train harder and recover more effectively. Let's talk about what care might look like for your goals.

Healing is not always a straight line. There are weeks where progress feels obvious, and others where it seems like noth...
08/04/2026

Healing is not always a straight line. There are weeks where progress feels obvious, and others where it seems like nothing is shifting. What matters most is staying consistent during those quieter stretches, because that is usually when the real work is happening beneath the surface.

As area teachers begin returning to schools and students get ready to do the same, we thought this was an important mess...
08/03/2026

As area teachers begin returning to schools and students get ready to do the same, we thought this was an important message...
Carrying a bag on the same shoulder every day creates a predictable pattern of asymmetrical loading on the spine, which the body compensates for by shifting the pelvis and altering gait over time. Switching sides regularly, or choosing a backpack that distributes weight evenly, is a small habit that can reduce the cumulative strain significantly.

We are thinking of all the area Teachers who are headed back to schools this morning. We hope your Summer Break gave you...
08/03/2026

We are thinking of all the area Teachers who are headed back to schools this morning.
We hope your Summer Break gave you the time you needed to recharge and prepare for another year with students. Have a great Work Week and a fantastic school year!

❤️

We are proud to be part of this community and grateful to every patient who has trusted us with their care. Watching peo...
08/02/2026

We are proud to be part of this community and grateful to every patient who has trusted us with their care. Watching people move better, feel stronger, and get back to the things they love is exactly why we do this work. Thank you for being here.

A lot of people assume that chiropractic care is only for back pain, but the nervous system runs through your entire spi...
08/01/2026

A lot of people assume that chiropractic care is only for back pain, but the nervous system runs through your entire spine and influences far more than just musculoskeletal function. People come to us for headaches, poor sleep, reduced mobility, and general tension that has built up over years. If you have been curious about what care might do for you, the best way to find out is to come in for an assessment.

Address

906 Lafayette Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 1pm - 7pm
Wednesday 8am - 6:30pm
Thursday 1pm - 7pm
Friday 8am - 1pm

Telephone

+15403735040

Website

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