Downtown Chiropractic and Rehabilitation

Downtown Chiropractic and Rehabilitation The office of Dr. Craig Henzler and Dr. Alee Williams provides chiropractic care, injury rehabilitation, and massage therapy.

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself f...
08/15/2026

If you spend most of your day at a desk, the setup of your workspace has a direct effect on how your body holds itself for hours at a time. A posture and ergonomic assessment can identify the specific patterns contributing to tension, fatigue, or discomfort. Small adjustments to chair height, monitor position, and desk layout can make a meaningful difference to how your body feels by end of day. Ask us about a posture assessment at your next appointment.

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come soone...
08/14/2026

A lot of people come to us after weeks or months of pushing through discomfort, wondering if they should have come sooner. The answer is almost always yes. Chiropractic care works best when problems are addressed early, before the body has had to compensate and adapt around the issue. If something has been bothering you, this is a good time to find out what is actually going on.

Many of us struggle with sleep!Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort ...
08/13/2026

Many of us struggle with sleep!
Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health.

These lovely ladies got here nice and early. They are ready for ya!
08/12/2026

These lovely ladies got here nice and early. They are ready for ya!

Get moving!Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent ...
08/12/2026

Get moving!
Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent the muscle fatigue and joint stiffness that build up from prolonged sitting. Your body was designed for frequent position changes, and even brief interruptions to static posture make a measurable difference in how you feel by the end of the day.

Healing is not a straight line, and that is completely normal. Some days will feel stronger than others, and setbacks do...
08/11/2026

Healing is not a straight line, and that is completely normal. Some days will feel stronger than others, and setbacks do not erase the progress you have already made. What matters most is staying consistent with the habits and care that support your body, even when motivation wavers. Every visit builds on the last.

Our doctors have some openings TODAY 😱 for new patients and established ones! Woohoo! Give us a call if you want to get ...
08/10/2026

Our doctors have some openings TODAY 😱 for new patients and established ones! Woohoo! Give us a call if you want to get in.

Construction workers and tradespeople face unique physical demands that most office-based advice does not address. Heavy...
08/10/2026

Construction workers and tradespeople face unique physical demands that most office-based advice does not address. Heavy lifting, sustained overhead work, and repetitive motions in awkward positions all place specific stresses on the spine and surrounding muscles. If your livelihood depends on your body performing well day after day, regular chiropractic care is not a luxury - it is essential maintenance.

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pai...
08/09/2026

The right time to address discomfort is before it becomes something you plan your day around. Many people wait until pain interferes with work or sleep, but early intervention tends to require less work and produces faster results. If something has been nagging at you for more than a few days, it is worth getting checked.

Quick poll: what brings you in for care most often? Ongoing maintenance, managing a specific issue, or performance suppo...
08/08/2026

Quick poll: what brings you in for care most often? Ongoing maintenance, managing a specific issue, or performance support? Drop your answer in the comments.

Address

906 Lafayette Boulevard
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 1pm - 7pm
Wednesday 8am - 6:30pm
Thursday 1pm - 7pm
Friday 8am - 1pm

Telephone

+15403735040

Website

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