09/07/2026
I recently read an article on Gloria Steinem and was a part of her early consciousness raising talking circles. We are going to be doing more of those here in line with several enjoyable and healthy uplifting ways to reset and relax and raise our vibrations... Here is a wonderful way to start. Please enjoy our upcoming Sunday Morning event outdoors weather permitting, but either way lets get together and share our journeys and hold them in a space of love and affirmation through song. See below for a list of useful benefits.
https://events.humanitix.com/wild-harmony-raising-vibrations-with-nature-and-song
Benefits to Body and Mind from Singing
Singing is a full-body, full-brain activity that delivers measurable physical, cognitive, and emotional benefits — both when done alone and especially in group settings
Healthline
Healthline
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Physical (Body) Benefits
Improved lung function and breathing control: Singing engages the diaphragm and lungs, enhancing respiratory capacity and reducing snoring
Healthline
Healthline
Cardiovascular and stress regulation: Controlled breathing activates the vagus nerve, lowering heart rate, reducing stress hormones like cortisol, and promoting relaxation
smgn.org
smgn.org
Pain tolerance and immunity: Group singing has been shown to raise pain thresholds and boost immune function
Times Now
Times Now
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Muscle and coordination use: Vocalization involves coordinated movement of the diaphragm, vocal cords, and facial muscles, supporting motor control
smgn.org
smgn.org
Mental and Emotional Benefits
Brain activation: Singing lights up multiple brain regions — language, movement, emotion, and memory — more than most activities, supporting neuroplasticity and cognitive flexibility
smgn.org
smgn.org
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Mood lift and stress reduction: Endorphin release, oxytocin increases, and cortisol drops improve mood, reduce anxiety, and foster emotional balance
Times Now
Times Now
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Focus and mindfulness: The act of matching pitch and rhythm encourages concentration, similar to meditation
smgn.org
smgn.org
Social and Community Benefits
Social bonding: Group singing strengthens relationships, reduces isolation, and builds trust through shared breathing and timing
Times Now
Times Now
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Sense of belonging: Choirs and community singing circles create emotional support networks and enhance overall well-being
Times Now
Times Now
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How It Works
Singing combines physical exercise, emotional expression, and social interaction. The coordinated breathing and rhythmic engagement stimulate the body’s “feel-good” chemicals, while the mental focus and emotional release reduce stress and improve resilience
smgn.org
smgn.org
+1
In summary: Singing benefits the body by improving lung and heart function, reducing stress, and boosting immunity; it benefits the mind by enhancing focus, memory, and emotional regulation; and it benefits the spirit through social connection and joy. Even casual, informal singing — like humming in the shower — can yield these effects, but group singing amplifies them
Make the most of these powerful times, Sing together from the heart for our Mother Earth Community - Uplifting & Healing for All
