Dr Erica Heppe Chiropractic

Dr Erica Heppe Chiropractic Keeping Fredericksburg pain free + active. Heppe Chiropractic provides chiropractic adjustments, dry Call (540) 840-4144 today!!

Services provided:
- Chiropractic Adjustments
- Cox Flexion- Distraction
- Webster Technique (pregnant mommas)
- Dry Needling
- Cranialsacral Therapy
- Active Release Technique (A.R.T.)
- Nutrition + Supplement counseling
- And More!

07/27/2026

Are you actually drinking enough water? 💧

Hydration isn’t one-size-fits-all. In this video, Dr. Erica shares a simple way to estimate how much water your body may need each day based on your weight.

Staying properly hydrated can support your energy, muscles, joints, digestion, and overall wellness. If you’ve been wondering, “How much water should I drink each day?” this is an easy place to start.

Watch the video, do the quick calculation, and let us know if you were surprised by your number!

📍Heppe Chiropractic
📞 Schedule your appointment today and let our team help you feel your best.

Your adjustment doesn’t end when you leave my table. What you do after matters just as much as what happens during your ...
07/23/2026

Your adjustment doesn’t end when you leave my table. What you do after matters just as much as what happens during your visit…

Swipe through for simple, chiropractor-approved tips on how to care for your body after an adjustment, so you can protect your progress and support your spine between visits.
👉🏾👉🏿👉🏼👉🏻

Healing is a partnership. Save this for your next reset, and tag a friend who needs the reminder!

07/15/2026

The world’s leading cause of disability isn’t rare. It’s back pain.

If you’ve tried medications, injections, or other temporary fixes without lasting relief, it may be time to address the root cause instead of just the symptoms.

At Heppe Chiropractic, we help patients find long-term solutions for back pain through personalized chiropractic care designed to keep you moving and feeling your best.

What do you wish someone had told you sooner about back pain? Tell us below. 👇

📍 Fredericksburg, VA
🔗 https://www.heppechiro.com

07/03/2026

🤔 Quick test… how long can you hold your arms up before your hands start tingling?

If your hands start tingling during the Roos test, it doesn’t automatically mean something is wrong. It can be a sign that the nerves or blood vessels in your thoracic outlet don’t have as much room as they need.

The good news? Sometimes improving mobility and reducing tension can help. In this reel, Dr. Erica walks you through a simple nerve glide you can try.

👇 Tell us in the comments:
How long did you make it? 30 seconds? 1 minute? The full 3 minutes?

And if you’ve been dealing with numbness, tingling, or arm fatigue, it might be time to get it checked out. We’re here to help. 💚

chiropracticcare fredericksburgva heppechiropractic

06/23/2026

We’re out of the office…

…but your nerves aren’t. 👀

Tingling. Burning. Numbness. That stubborn pain that keeps coming back.

That’s exactly why we created our Nerve Glide Library.

Think of it as your go-to resource for guided nerve glides, stretches, and education designed to help you better understand what your body may be trying to tell you.

The best part? We’re constantly adding new content, exercises, and resources, so you’ll always have something new to explore.

Start with the quiz, unlock the library, and keep it bookmarked for the next time your body starts dropping hints.

https://www.heppechiro.com/nerve-glides-library

Save this post for later. Your nerves will thank you!

If stretching isn’t fixing that radiating pain, tingling, numbness, or burning sensation, it might not be a muscle probl...
06/16/2026

If stretching isn’t fixing that radiating pain, tingling, numbness, or burning sensation, it might not be a muscle problem at all. Nerve irritation feels different, and it needs a different approach.

That’s exactly why we built the Nerve Glide Library. 🌿
Nerve glides are gentle, targeted movements designed to help your nerves move freely through surrounding tissue — reducing sensitivity, calming irritation, and supporting your nervous system from the inside out.

Start with your symptoms. Choose a gentle starter. Repeat before you progress.

No intense stretching. No guessing. Just movement that actually matches what your body is dealing with.

✨ Head to heppechiro.com to explore the free Nerve Glide Library and take the short assessment to find out which nerve patterns may be behind your symptoms.

MovementMedicine NervousSystemHealth FredericksburgChiropractor HeppeChiropratic

A child’s spine grows faster in their first 5 years than any other time in their life & summer adventures put it to the ...
06/16/2026

A child’s spine grows faster in their first 5 years than any other time in their life & summer adventures put it to the test! 🌞🌱

More tumbles, more movement, more wear and tear on those little bodies. Dr. Erica loves helping kiddos stay aligned, moving, and thriving all summer long.

You probably don’t think twice about scrolling for an hour, throwing your bag on one shoulder, or hunching over your des...
06/08/2026

You probably don’t think twice about scrolling for an hour, throwing your bag on one shoulder, or hunching over your desk all day... but your spine definitely notices. 👀 Little things add up faster than you’d think. Regular adjustments with Dr. Erica help your body stay ahead of it all. Book your next visit, link in bio! 🌱

PostureCorrection ChiropracticAdjustment Chiropractor DailyWellness SpinalHealth PainRelief HolisticHealth ChiropractorNearMe

05/23/2026

🥳fabulous morning for a run

One week out from the Heppe 15K/5K and we’re in the final countdown for race day on Saturday, May 23 🏃‍♀️💙We’re still lo...
05/16/2026

One week out from the Heppe 15K/5K and we’re in the final countdown for race day on Saturday, May 23 🏃‍♀️💙

We’re still looking for a few extra volunteers to help make the morning run smoothly! Water stations, cheering sections, course support, setup, breakdown… we could use a few more helping hands.

This year’s beneficiary is Fairy Godmother Project, and we’re so proud to support an organization that does so much for local families in our community.

Whether you’re running, walking, volunteering, or cheering from the sidelines, thank you for being part of it.

📍Riverfront Park, Downtown Fredericksburg
📅 Saturday, May 23

Still time to sign up and join us on the course 💙

Address

619 Emancipation Highway
Fredericksburg, VA
22401

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 7am - 1pm

Telephone

+15408404144

Website

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