Fredericksburg Yoga & Wellness

09/02/2026

Curious about Tai Chi but not sure where to start?

This is for you. ☯️

Our Tai Chi Foundations series begins Saturday, September 12 and is designed for true beginners. You’ll learn the basics in a welcoming, approachable setting and build your practice week by week.

No experience needed. Just come as you are and start at the beginning.
4-week series • Starts Sept. 12
Sign up at fxbgyoga.com

09/01/2026

Check your email for the links!

09/01/2026

Congratulations to our September Studio Star: Joe!

Joe came to the studio looking for a way to stay active, meet people, and find something more engaging than treadmills or traditional gym workouts. What kept him coming back was simple: the relaxed, friendly vibe and sense of community.

Joe Sokolski says the practice has helped him become less self-conscious, take himself less seriously, and be more willing to try things—even when they feel a little awkward at first. In addition to yoga, Joe has been learning guitar & will soon start learning piano!

From working on balance poses to patiently tackling inversions, Joe continues to show up, have fun, and keep learning. If you’ve been curious about yoga but feel nervous about walking into your first class, take Joe’s advice: get out of your own head and take the chance!

Fun fact: Joe's favorite memories so far are Gunny's visit from Leashes of Valor & 108 sun salutations with Rick N Tammy Borsini.

08/30/2026

One of our yogis!

The studio is currently raising funds to support Dolly Parton's Imagination Library. Please consider leaving a donation in the box at the front… you can’t miss it! 😉

With Dolly’s passing, we wanted to take a moment and thank Beth with Dolly Parton's Imagination Library. She is our Spotsylvania County Affiliate Coordinator and works at a congressional level to advocate for children reading at a young age.

Beth is truly a champion of reading and a big Fred Books advocate as well.

Her church congregation knows she’s the lady to give unneeded books to, and they fill the back of her vehicle regularly, hence her visits to us to drop them off.

Thank you Beth for all you do. Your smile, energy and enthusiasm are infectious. We love ya!

Dolly was a true American Icon and we hope The Imagination Library continues on in her memory.

08/29/2026

Rise & Shine! It’s YOGA time! ☀️⏰

08/25/2026

Meet Michelle, the newest member of our teaching team!

Michelle has been practicing yoga for more than 20 years and became a 200-hour certified yoga teacher in 2016. Since then, she has taught everything from restorative and hot yoga to yoga for athletes, recovery yoga, and flow, while continuing her training in areas including restorative yoga, core work, and assisted yoga.

Now happily calling Fredericksburg home, Michelle is also a crystal collector, tea enthusiast, animal lover, gardener, traveler, and outdoor adventurer.

Come welcome Michelle to the studio and practice with her this Thursday at 4:30 PM! We’d love to fill the room and give her a warm FXBG Yoga welcome. 💛

08/11/2026

1200 students! Thanks to all from the studio who donated and a special thank you to Diane Kowalski for letting us be a part of it!

The Interfaith Community Council of Fredericksburg’s School Dressing Days helped more than 1,200 students get ready for the new school year. Families received new clothes, shoes, school supplies and backpacks during the two-day event at The Church of Jesus Christ of Latter-day Saints on Bragg Road.

The program has grown from serving 64 students in 1976, with organizers saying the increased need reflects higher costs and financial pressures facing local families. About 200 volunteers helped make the annual event possible. Photo courtesy Jennifer Erickson

08/07/2026

Beach vibes 😎🏖️