Fredericksburg Yoga & Wellness

08/30/2026

One of our yogis!

The studio is currently raising funds to support Dolly Parton's Imagination Library. Please consider leaving a donation in the box at the front… you can’t miss it! 😉

With Dolly’s passing, we wanted to take a moment and thank Beth with Dolly Parton's Imagination Library. She is our Spotsylvania County Affiliate Coordinator and works at a congressional level to advocate for children reading at a young age.

Beth is truly a champion of reading and a big Fred Books advocate as well.

Her church congregation knows she’s the lady to give unneeded books to, and they fill the back of her vehicle regularly, hence her visits to us to drop them off.

Thank you Beth for all you do. Your smile, energy and enthusiasm are infectious. We love ya!

Dolly was a true American Icon and we hope The Imagination Library continues on in her memory.

08/29/2026

Rise & Shine! It’s YOGA time! ☀️⏰

08/25/2026

Meet Michelle, the newest member of our teaching team!

Michelle has been practicing yoga for more than 20 years and became a 200-hour certified yoga teacher in 2016. Since then, she has taught everything from restorative and hot yoga to yoga for athletes, recovery yoga, and flow, while continuing her training in areas including restorative yoga, core work, and assisted yoga.

Now happily calling Fredericksburg home, Michelle is also a crystal collector, tea enthusiast, animal lover, gardener, traveler, and outdoor adventurer.

Come welcome Michelle to the studio and practice with her this Thursday at 4:30 PM! We’d love to fill the room and give her a warm FXBG Yoga welcome. 💛

08/11/2026

1200 students! Thanks to all from the studio who donated and a special thank you to Diane Kowalski for letting us be a part of it!

The Interfaith Community Council of Fredericksburg’s School Dressing Days helped more than 1,200 students get ready for the new school year. Families received new clothes, shoes, school supplies and backpacks during the two-day event at The Church of Jesus Christ of Latter-day Saints on Bragg Road.

The program has grown from serving 64 students in 1976, with organizers saying the increased need reflects higher costs and financial pressures facing local families. About 200 volunteers helped make the annual event possible. Photo courtesy Jennifer Erickson

08/07/2026

Beach vibes 😎🏖️

08/05/2026

No passport required TOMORROW - just your mat and your smile!

Join us as we bring the calming energy of the coast to the studio. Flow with the rhythm of the waves, breathe in the peace of the ocean, and soak up all the feel good summer vibes.

🏖Wear your favorite beach colors if you would like
🧘 All levels welcome
🌴 Expect movement, laughter, and some coastal fun!

See you on the mat!

08/01/2026

We are so happy to recognize Adrianne as our Studio Star! ⭐

From the earliest days of the studio, she has brought such a positive, cheerful, and engaged energy to our community. After persevering through health challenges, she has continued to show up, challenge herself, and grow stronger—while always honoring her body.

Adrianne has an adventurous spirit, embarking on her first 8 day backpacking trip at age 55. Recently retired, she is looking forward to returning to her art, taking some outdoor first aid classes, traveling, and spending time with family.

We are so grateful she followed this community through our doors and has been part of it from the beginning. Please help us celebrate our wonderful Studio Star! 💙🐙✨

07/30/2026

Only 3 spots left for Friday night’s Starlight Reset ✨

Join us July 31 at 6 p.m. for a calming evening to slow down, release the week, and reset.

$30 per person. Grab your spot before it fills!

This class is beginner friendly. We have everything you need, just bring yourself! Sign up at fxbgyoga.com

07/27/2026

Finish Line Flow is tonight! 🏃‍♀️🧘‍♀️

Join Best of the Burg's Fredericksburg Yoga & Wellness and Fleet Feet at 6:45 p.m. at Fleet Feet Northern Virginia for a post-run yoga class designed to help you stretch, unwind, and recover.

You do not have to participate in the run—or even be a runner—to join us. All levels are welcome. Bring a mat and come move with us! 💙

07/22/2026

Slow down, soften, and let the sound carry you. ✨

Tickets are still available for Maiah’s Gentle Flow & Sound Bath this Thursday at 6pm. Join us for an evening of deep rest, calming vibrations, and space to simply breathe.

Reserve your spot and give yourself something to look forward to. 💙 Beginner Friendly.