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08/05/2026

Eli Siu has an exceptional frame and serious potential! Transitioning from Classic Physique to Men’s Physique, his flow, tiny waist, and conditioning really stand out. Winning a pro card in two divisions speaks volumes about his work ethic and natural symmetry. His shoulder-to-waist ratio and back width in the rear lat spread are top tier. To take it to the next level in Men’s Physique, bringing up upper chest fullness and sharpening his posing transitions—focusing on staying fully expanded through the lats even when turning—will make his silhouette look even wider. He is so young with so much runway ahead, and I’m looking forward to following his journey on the pro stage and seeing him hit the Olympia stage! 💪

08/05/2026

Judah brings incredible potential to the stage with an remarkably small waist, broad lats, and an eye-catching V-taper! To elevate his presentation and place much higher, a few key refinements will make all the difference. First, smoothing out his posing line (lolina) with cleaner, more graceful hand placements and controlled transitions will keep the presentation polished and effortless. Second, opting for a tighter, more custom-fitted pair of board shorts that sit cleanly above the knee will accentuate his waistline and structure without unnecessary fabric getting in the way. Finally, continuing to pack on quad volume will solidify a complete, balanced look from head to toe. Fantastic frame and conditioning overall—with refined posing flow and tailored shorts, he is going to be a serious threat on stage Judah Jones Philip Ricardo Jr. Chris Moore Medina Roberts SGI MEMBER

08/05/2026

Great stage presence and outstanding conditioning—his upper body V-taper and core detail are fantastic for the Sports Model division! Philip Ricardo Jr.
1. Trunk Selection & Fit: In Sports Model, the fitted short is meant to show off leg development and waist taper. The current length and fit sit a bit loose, so opting for a slightly tighter, cleaner square-cut trunk will better highlight his quad sweep and streamline his waistline.
2. Posing & Transitions: His flow between poses needs to be smoother and more fluid. Incorporating deliberate, controlled hand placement and relaxed transitions during his turns will keep the routine elegant and sports-model-ready, rather than feeling rushed between shots.
3. Physical Balance: To round out his physique for this category, adding a bit more sweep to the quads will complement his upper body balance. On top, building a touch more lateral head (mid-delt) width will pop his V-taper and give him even more broad-shouldered impact in front and back poses.
Solid work overall—with smoother transitions, a tailored trunk fit, and targeted quad and mid-delt size, he’ll have a commanding presence on stage!

08/05/2026

You’ve got incredible potential and a fantastic overall physique—your conditioning and muscle density really stand out on stage! To refine your package and take your presentation to the next level, a few key adjustments will make a huge difference. First, working on smoother, more fluid transitions with deliberate, expressive hand placements will give your routine that extra flair and keep the eyes right where you want them. In terms of posing, keeping the movements seamless and relaxed will highlight your line much better than abrupt turns. For physics development, adding a bit more sweep to the quads will complement your frame even in board shorts, and building extra width in the lateral heads of the delts will pop your upper V-taper. Lastly, double-check your board short choice—sticking to a classic, tailored fit right above the knee with clean lines will showcase your waistline and taper without visual distraction. Outstanding effort overall—with these subtle tweaks to posing, transition flow, and upper-body capping, your stage presence is going to be unstoppable! Philip Ricardo Jr. Chris Moore INBA PNBA Natural Bodybuilding

08/05/2026

Great stage energy and fantastic conditioning—your midsection details and lean presentation really stand out! You’ve got a strong structural base with tons of potential. To elevate your package immediately, focus first on your posing and flow by working on smooth, fluid transitions tailored specifically to Men’s Physique criteria while keeping the poses open and relaxed Additionally, opt for a more fitted, tailored pair of board shorts that sit slightly higher above the knee, as the current loose fit swallows your legs and distracts from your overall symmetry and waistline. Finally, prioritizing extra volume on the lateral heads of your shoulders will add that capped width needed to dramatically expand your top end and enhance your V-taper on stage. Outstanding effort overall—with refined posing, better-fitting shorts, and targeted mid-delt work, your next presentation will be tough to beat!

07/30/2026

Check out this routine from DeShawn Whaler! 🔥
He brought incredible stage presence, smooth transitions, and a super tight vacuum to the stage. His structure gives him a massive advantage—that tiny waist creates a great natural shape.
If we look at where he can take this physique for future shows, a few off-season focus areas stand out:
: Adding more size to his lateral delts will exaggerate that shoulder-to-waist ratio and make his V-taper look even wider.
Leg & Hamstring Density: Bringing up the inner quad teardrops and adding depth to the hamstring/glute tie-in will balance his lower body with his upper frame.
Mid-Back & Upper Chest Thickness: Building density through the upper chest and mid-back/rhomboids will round out his profile in the side chest and back double bicep poses.
Overall, an awesome package, great conditioning, and fantastic presentation. Excited to see how he grows! 💪 INBA PNBA Natural Bodybuilding Chris Moore Deshawn J. Whalen. Sheryl Underwood Philip Ricardo Jr.

07/29/2026

Huge shoutout to Jordan Green for an incredible posing display! His natural symmetry, flow, and structural taper are tailor-made for Classic Physique—and honestly, his lines would dominate in Men’s Physique as well. As he continues to progress, dialing in that conditioning just a bit sharper and packing more size onto those quads and hamstrings will take this physique to a whole new level. Sky’s the limit for him! 🔥💪 INBA PNBA Natural Bodybuilding Jordan Foster Chris Moore Philip Ricardo Jr. Medina Roberts SGI MEMBER Art by Medina Roberts

07/26/2026

Incredible symmetry, outstanding classic lines, and such a great performance on stage! To see this level of conditioning and presence from such a young athlete is seriously impressive. I see a very, very bright future for this young man in the sport of classic physique—he is definitely one to watch! 💪🔥
Philip Ricardo Jr. Eli Siu INBA PNBA Natural Bodybuilding Natural Olympia

07/23/2026

Flashback to an unforgettable moment! 🌟
Meeting your idol is one thing, but having her treat you with genuine kindness is something you never forget. Lenda Murray has always been an icon in the bodybuilding world, but what truly sets her apart is the heart she has for the athletes.
Not only did she come backstage to chat and take pictures with me and my client, but she also took the time to mail me a personalized, hand-signed letter thanking me for competing in her show. On top of that, she personally texted me to wish me good luck when I qualified for the Arnold Classic! ✉️🏆
Seeing her warmth and generosity left an unforgettable mark on me. Participating in her show wasn’t just about placing—it was about meeting a true legend who lives up to every bit of the inspiration she gives. Forever grateful for this memory! ❤️
I love you ❤️ Lenda Murray Legend Lenda Murray Philip Ricardo Jr. Medina Roberts SGI MEMBER Art by Medina Roberts

07/23/2026

Jordan Philip Ricardo Jr. INBA Global PNBA Elite INBA PNBA Natural Bodybuilding Natural Olympia

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