Bring It: Game Changer

05/19/2014

2 weeks ago I did a training run of the historic half and did it 2:08. I ran it this morning for real and did it in 1:55. The was an amazing event.

05/18/2014

Today is the day that I have been training for. It my day to charge and to . I want to thank all that made this possible. First off my wife Jessica. She has dealt with my training and has always been the first to tell me that I can do anything and that I have this.. Second is Summer for making me put my goals down on paper. Keep an eye on my facebook as my splits from the race will be posted. If your free today come on down and cheer me and all the other runners today. Jennifer Ethridge you got this girl! Stay strong and never doubt your self. You have huge potential and I will wait for you and I will run with you at the end.

05/17/2014

Tomorrow is the big day. I have my official half marathon. Just got back my a 3 mile fun run with VA Runner. They are an awesome group. If you are ever looking for some new shoes and are in the Fredericksburg area they are in central park. I will be posting a link where you can track me while I run tmrw

05/05/2014

Had to do 6 miles for my training today, so i decided to try out the first six of my upcoming half marathon. Problem was this put me in downtown Fredericksburg, Virginia. So i decided to complete the course back to my car. This was done with only water no fuel or Gatorade.

This course was created on Garmin Connect. Make your own today.

04/28/2014

My Official results from my 5K on Sunday
23/165 overall 2/11 in my age group 00:24:20 Finishing time 7:50 Race pace

04/26/2014

This is very inspiring. I cannot wait. And there is a small bit fear. But I will use that to build me up.

The 2013 People's Marathon

04/23/2014

Oh sprints how I love to hate you....

I have completed my first week of training for my marathon. One thing that I have found out is that i was going to finish my P90X3 while doing my training......well I have found that the training t...

04/16/2014

Started my Marathon training yesterday. Follow me on my blog to see my journey

So yesterday I started my training for my Marathon. I will be keeping track of my journey through here. Yesterday my training was 2 miles with at least 4 minutes of hills. So in honor of the Boston...

04/16/2014

I am running with OAR in the 2014 MCM. I am doing a raffle later if you are interested in donating please message me, or email me at [email protected].
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Please help my reach my goal of $1000. This year I am running the Marine Corps Marathon with the Organization for Autism Research. Every penny counts. I will be doing a raffle as well, If you are i...

04/02/2014

Today is Autism Awareness day. This is a perfect day to help the Charity that I am fundraising. For the MCM this year I am running with First giving - OAR, running for Autism. https://www.firstgiving.com/fundraiser/PatrickVasil/MCM20141
My brother in law has autism and any donation will greatly help in the research and development of Autism. I would like to thank you in advanced for any help that you can do.

OAR is a national non-profit that provides practical information to the autism community by funding research studies whose outcomes offer ne...