May Ortiz Wellness

11/22/2022

Apple kimchi salad 🥗 🍎

09/29/2022

Coconut flour crepes topped with walnuts and berries 😍

09/20/2022

Blackened chicken on flavorful coconut cream and cilantro rice topped with pico 🤤

08/16/2022

Hidden beef liver Salisbury steak cooked in grass-fed butter, bone broth, fresh herbs on top of Greek yogurt dill mashed potatoes.

08/16/2022

Delicious open face dill egg salad sandwich 🥪
- 3 Hard Boiled Eggs, chopped
- 2 Tbsp avocado mayo
- 1 tbsp Dijon mustard
- 1 tbsp chopped dill
- salt and pepper to taste

08/16/2022

Chicken pot pie soup 🥣

4 cooked and shredded chicken breast
3 tablespoons grass-fed butter
1 yellow onion, chopped
3 carrots, chopped
4 stalks celery, chopped
6 cloves garlic, minced
1/2 teaspoon dried thyme
2 tablespoons coconut flour
2 tablespoon arrowroot flour
4 cups homemade bone broth
1 teaspoon sea salt
1 cup of peas
1/2 cup coconut milk
1/3 cup of flat-leaf parsley
1 juiced lemon

Stir in all veggies and butter and cook on medium high heat for 3 minutes, cover and cook on low for 25 mins.

Add in garlic and thyme and stir for 2 mins, add coconut flour and arrowroot flour, add in 1 cup of broth and stir until everything is combined.

Add your remaining broth and peas and bring to a boil and add in your chicken, coconut milk, lemon juice, parsley, salt and pepper to taste.

08/09/2022

Caramalized Peach and Rosemary Chicken with a White Wine Pan Sauce, savory garlic mashed potatoes made with Greek yogurt, and a bed of sprouts.

08/01/2022

07/28/2022

Grass-fed sirloin topped with homemade chimichurri sauce, garlic and dill mashed potatoes and sautéed spinach with roasted garlic. 😍