Dr Dimitri Landis DC

04/15/2026

Do yourself a favor, and get checked out. Everyone waits too long thinking the issue will just go away on its own. Even if it does go away for a bit, chances are it will come back even worse than before. Take care of your body, you only get one.

04/14/2026

Your provider won’t be offended- if you aren’t getting better you need to tell them. Nearly all treatable musculoskeletal issues start improving at least somewhat in the first 4-6 appointments.

04/05/2026

If you’re struggling with sciatica these movements are a great place to start and they should give you some relief.

Remember to make an appointment with a professional for an accurate diagnosis and a plan to get better long term.

03/29/2026

Everyone’s different, but here are 3 ways you can reasonably* check whether or not you have sciatic nerve tension.

Remember to always get checked out by a qualified professional for an accurate diagnosis.

03/22/2026

For most people who have chronic, non-traumatic neck pain (meaning it wasn’t caused by some sort of trauma) you will never truly fix it until you address WHY it’s happening in the first place.

03/08/2026

Leo sure does love his mom, can you tell?

This started off as a treatment video but now it’s kinda just about Leo 🤷🏽‍♂️

03/02/2026

Just another quick video showing some movements you can and should be doing especially if you have lower back pain and/or stiff hips.

I’ll be doing more videos that go into much more detail and show more than just a few exercises so stay tuned for those.

Remember, if you have musculoskeletal pain/issues - you need to MOVE!

02/23/2026

Don’t crack your own neck.

Focus on doing stretches for your pectoral muscles and biceps.

Also focus on strengthening/activating your middle back muscles (Rhomboids, Middle to Lower Traps, etc.)

Be consistent, and stop slouching!

12/08/2025

Voted #1 in Chautauqua County for the third year in a row! ✊🏽🥇

Thank you so much to my family, friends, and of course my wonderful patients! Your support means a great deal to me and I am so grateful to serve this community.

Congratulations as well to all the other winners and finalists! 💪🏽

10/31/2025

Please don’t forget to vote for this year’s Best of the Best contest! Remember everyone can vote once a day, every day, until next week Wednesday.

I would very much appreciate everyone’s support! 💪🏽

Link below-

https://ogden.revfluent.com/bestof/og/3m49v89nl2/3r9pk0kknp

Copyright © 2025 Ogden Newspapers of New York, Inc. | https://www.post-journal.com | PO Box 3386, Jamestown, NY 14702 | 716-487-1111

10/29/2024

I’m a bit late with this post, but this is the final week of voting for Chautauqua Countys’s annual Best of the Best contest - I would greatly appreciate your support and vote for this year!

You can vote today, tomorrow, and lastly on Thursday of this week!

Follow the link below to vote!

Vote in any or all categories once per day October 26th through October 31st EDT!