Fredonia Family Care

07/24/2026

🌿 **International Self-Care Day** 🌿

Today is a great reminder that taking care of yourself isn't selfish—it's essential. 💙 Whether it's eating a healthy meal, taking a walk, staying hydrated, getting enough sleep, or scheduling your annual checkup, small acts of self-care can have a big impact on your overall health.

At Fredonia Family Care, we're here to support your health every step of the way.

📞 Ready to put your health first? Give us a call at **620-378-3700** to schedule your next appointment.

07/22/2026

07/17/2026

😄💙🌡️🩺🥦🚶‍♀️💧❤️

Can you guess today's message? 🤔

**World Emoji Day** is the perfect reminder that good health can be simple:
🥦 Eat well.
💧 Stay hydrated.
🚶 Keep moving.
😴 Get plenty of rest.
🩺 Don't skip your checkups.
😊 Keep smiling!

Your health is worth celebrating every day. If it's time for your next appointment, we're here to help!

📞 Call Fredonia Family Care at **620-378-3700**.

💙

07/16/2026

We want to give a special shout-out to Lacey Spohn, APRN and our incredible staff members Kaytlynn Voorhies, Haleigh Howard, Madi Hinkle, Charlotte Signer, and Karen Betzen for stepping up when there was an emergency situation in the parking lot!

Their willingness to jump in and help when a patient needed it most is a true reflection of the compassionate, dedicated team we have at Fredonia Family Care.

At Fredonia Family Care, caring doesn't stop at our clinic doors. When you're in need, we'll be there for you.

Thank you, Lacey, Kaytlynn, Haleigh, Madi, Charlotte, Karen, and all of our staff for representing Fredonia Family Care with professionalism, kindness, and heart. 💙🏥

07/11/2026

💙 **World Benzodiazepine Awareness Day** 💙

Today, we recognize **World Benzodiazepine Awareness Day**, a day dedicated to increasing understanding about benzodiazepine medications and the importance of using them safely.

Medications such as Xanax®, Ativan®, Klonopin®, and Valium® can be effective for treating anxiety, panic disorders, seizures, and insomnia when used as prescribed. However, they also carry risks, especially with long-term use, including dependence, withdrawal symptoms, and increased risk of falls, memory problems, and overdose—particularly when combined with alcohol or opioid medications.

Here are a few important reminders:
💊 Always take benzodiazepines exactly as prescribed.
🩺 Never stop these medications abruptly without talking to your healthcare provider.
🤝 If you have concerns about your medication or are experiencing side effects, don't hesitate to ask for help.
❤️ Safe medication use starts with open conversations and informed decisions.

At Fredonia Family Care, we're here to answer your questions, review your medications, and help you find the safest treatment plan for your health.

📞 Call us today to schedule an appointment or medication review. 620-378-3700

07/10/2026

💙 **Chronic Disease Awareness Day** 💙

Today, on **Chronic Disease Awareness Day**, Fredonia Family Care encourages everyone to take a moment to prioritize their health.

Chronic diseases such as heart disease, diabetes, arthritis, asthma, and high blood pressure affect millions of Americans every day—but many can be prevented or better managed through healthy lifestyle choices and regular medical care.

Here are a few simple ways to protect your health:
✅ Schedule your routine checkups.
🥗 Eat a balanced, nutritious diet.
🚶 Stay active with regular exercise.
💊 Take medications as prescribed.
😴 Get plenty of sleep and manage stress.

Small, consistent steps can make a big difference in preventing complications and improving your quality of life.

If you're living with a chronic condition or are due for a wellness visit, our team is here to help you stay on track. Together, we can build a healthier future—one day at a time.

📞 Call Fredonia Family Care today to schedule your appointment. 620-378-3700

07/08/2026

❤️ At Fredonia Family Care, your safety is always our priority!

Our staff recently completed CPR training to refresh and strengthen the lifesaving skills needed to respond in an emergency. Ongoing education helps us provide the highest level of care for our patients and our community.

We're proud of our team for their commitment to staying prepared and keeping our patients safe! 💙👏

07/08/2026

🚨 Notice for Our Patients 🚨

We're currently experiencing an issue with Phreesia that may prevent medication changes and updates from uploading correctly.

We sincerely apologize for this inconvenience and appreciate your patience while the issue is being resolved. If you have recently made changes to your medications or need to update your medication list, please let our staff know during your visit or give our office a call so we can ensure your records are accurate.

Thank you for your understanding and for trusting Fredonia Family Care with your healthcare. We appreciate your patience as we work through this temporary issue. 💙

07/02/2026

As we prepare to celebrate our nation's 250th birthday this Independence Day, Fredonia Family Care would like to remind our patients that our office will be closed on Friday, July 3rd in observance of the holiday.

We hope you enjoy a safe and memorable holiday filled with family, friends, food, and fireworks as we honor 250 years of American independence! ❤️🤍💙

If you need prescription refills or have non-emergency healthcare needs, please plan accordingly before the holiday weekend.

We will resume normal business hours on Monday, July 6th.

Happy 250th Birthday, America! 🇺🇸🎇

06/27/2026

Even though PTSD treatments work, most people
who have PTSD don’t get the help they need. June 27th is PTSD Awareness Day. Help us spread the
word that effective PTSD treatments are available.
Everyone with PTSD — whether they are Veterans
or civilian survivors of sexual assault, serious
accidents, natural disasters, or other traumatic
events — needs to know that treatments really
do work and can lead to a better quality of life.