Rise Yoga

Rise Yoga We believe that true well-being is achieved through the union of mind, body, and spirit.

✨️ Move your body. Calm your mind. Connect with our community. 🧘‍♀️Join us at Rise Yoga this week for classes that help ...
08/30/2026

✨️ Move your body. Calm your mind. Connect with our community. 🧘‍♀️

Join us at Rise Yoga this week for classes that help you build strength, find balance, and celebrate yourself.

And don’t forget—Yoga at the Park is Tuesday evening! ☀️🌳 There’s nothing quite like moving, breathing, and finding your peace surrounded by nature and an amazing community.

Whether you join us in the studio or under the open sky, there’s always a place for you on the mat. 💛

Sign-up through Vagaro: https://www.vagaro.com/us05/tycmeu

We look forward to seeing you on your mat!

08/30/2026

Planks + sliders = 🔥🌶️🔥

Because planks don’t have to be intimidating—they can be challenging, sweaty, AND a whole lot of fun! 💪🏼😜

Catch Plank Me Later & Prop Power on alternating Wednesdays at 5 AM & 9 AM. Come for the props, the spice, the sweat, and the fun. 💥

08/29/2026

Sweat. Shake. Smile.

High energy. Big movement. Music up. Zero holding back. Leave feeling stronger, lighter, and a whole lot more alive. 🔥💦✨

This is your sign to try BUTI🩷 We can’t wait to have Nick's Crazyhalf back!

There's still time to sign up - join a powerhouse group this morning at 7am for a workout that will leave you ready to t...
08/29/2026

There's still time to sign up - join a powerhouse group this morning at 7am for a workout that will leave you ready to tackle the weekend.

No one brings the energy like Jen brings the energy...you won't regret it!

Friday Feature: Meet Amanda!Amanda is one of the owners of Rise Yoga, along with Kelli and Steph. She earned her RYT-200...
08/28/2026

Friday Feature: Meet Amanda!

Amanda is one of the owners of Rise Yoga, along with Kelli and Steph. She earned her RYT-200 certification in 2022 thanks to Jessica and Yoga Dan and loves teaching Power classes with a little HIIT mixed in. If you love a calorie-burning workout and a high-energy playlist, she’s your girl!

Her favorite poses are Halfway Lift and headstand variations, and her favorite drinks are Diet Coke and High Noon. When she’s not at the studio, Amanda loves spending time with her family, relaxing at the beach or pool and supporting local shops and restaurants.

If you’ve been thinking about trying a class but aren’t sure where to begin, message Amanda! She would love to chat with you, answer your questions and help you feel comfortable taking that first step.

Call or text Amanda at 618-410-4762.

Join us this Sunday for the ultimate reset.
08/26/2026

Join us this Sunday for the ultimate reset.

08/26/2026

We offer a variety of classes from Slowga all the way to Weighted Vest Yoga. Come find what you like best!

BUTI Yoga is BACK!Join Jen this Saturday, August 29 from 7–8am for a high-energy morning of great music, movement and pl...
08/25/2026

BUTI Yoga is BACK!

Join Jen this Saturday, August 29 from 7–8am for a high-energy morning of great music, movement and plenty of sweat.

BUTI combines dynamic yoga, cardio and strength for a class that feels more like a party than a workout. No BUTI experience needed—just come ready to move, have fun and start your weekend feeling amazing.

Grab your spot through Vagaro. We’ll see you on the mat!

The hardest part is starting… or starting again. 💜We’ve all been there—the nerves of walking into your first class, or t...
08/23/2026

The hardest part is starting… or starting again. 💜

We’ve all been there—the nerves of walking into your first class, or the hesitation of returning after taking some time away.

If that’s you, know this: you belong here. 🧘‍♀️

Every teacher at Rise Yoga is here with the best intentions—to welcome you, guide you, encourage you, and help you feel comfortable wherever you are in your practice.

And our amazing regulars? They’re pretty great at making you feel at home, too. 💜

You don’t have to be flexible. You don’t have to be experienced. You just have to take that first step through the door.

Come as you are. We’ll meet you there.

Sign-up through Vagaro: https://www.vagaro.com/us05/tycmeu or DM us

Address

351 Hill Mine Drive
Freeburg, IL
62243

Telephone

+16184104762

Website

Alerts

Be the first to know and let us send you an email when Rise Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise Yoga:

Shortcuts

Share

Category