ProCare Freehold

ProCare Freehold Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ProCare Freehold, Physical therapist, 89A Village Center Drive, Freehold Township, NJ.

06/06/2026

Knee osteoarthritis (OA) is one of the most common conditions we treat at ProCare, and it's also the most common form of arthritis.

Many people assume knee OA will only continue to get worse, but physical therapy can make a significant difference. Through targeted strengthening and stretching exercises, we help support the joint, improve mobility, and reduce inflammation and pain.

If knee pain is limiting your daily activities, know that there are effective ways to manage it and keep moving. ⭐️🦵🏼

05/28/2026

Did you know practicing thinking and moving at the same time can improve balance? When your brain learns to manage movement and attention together, balance becomes more automatic and effective in everyday activities.

Here’s our PT, Caitlin, working on just that with Daryn by having her name different plants while balancing as she gets back to lacrosse! 🌸🌳🥍

Honoring those who served and sacrificed this Memorial Day 🇺🇸
05/25/2026

Honoring those who served and sacrificed this Memorial Day 🇺🇸

05/24/2026

Working on guided movement exercises called shoulder PNF patterns to improve strength, mobility, coordination, and control 💪🏻

A great rehab tool for shoulder pain, stiffness, weakness, injury recovery, and getting back to sports like baseball, tennis, swimming, golf, and volleyball ⭐️

05/14/2026

Using moon jumps on the TOTAL GYM PowerTower to help athletes safely return to jumping 🏀🏈🏐

By unloading body weight to about 20%, athletes can work on jumping progressions and landing mechanics with less impact on the joints.

A great way to build confidence, control, and jumping tolerance before returning to full-speed activity 💪

Happy Mother's Day from ProCare Rehabilitation! 🌷💌
05/10/2026

Happy Mother's Day from ProCare Rehabilitation! 🌷💌

05/02/2026

Continuing the conversation on sport-specific rehab, catchers—your legs are your foundation!
When you spend innings in a squat, your hips and knees need to be strong, stable, and built to last.

Try these two simple exercises: Crab walks & wall sits. Shoutout to our local athlete, Raegan, for demonstrating with us and crushing her exercises! 💪🏻🥎

05/01/2026

Barbara working on speed and agility to crush the competition in tennis! 🎾

Sport-specific injuries need sport-specific rehab. At ProCare, we customize your treatment to match your game so you can get back to it stronger 💪🏻

Address

89A Village Center Drive
Freehold Township, NJ
07728

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 1pm
Wednesday 8am - 8pm
Thursday 2pm - 8pm
Friday 8am - 8pm

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