Advanced Orthopedics and Sports Medicine Institute, PC

08/05/2026

Your knee isn't supposed to feel "off" after pickleball.

A little muscle soreness can be expected after a good match. But swelling that develops later, pain along the side of the knee, catching, locking, or a feeling that your knee might give out can point to something more than post-game fatigue.

The challenge? Many common knee conditions can feel surprisingly similar at first.

Knowing what deserves attention can help you make more informed decisions about when to keep playing—and when it's time to have your knee evaluated.

🏓 Read more: https://f.mtr.cool/dwqwskmbbs

Learn how a pickleball meniscus tear may occur, which knee symptoms deserve attention, and when an orthopedic evaluation may help you.

07/17/2026

🏃‍♀️ Shin pain isn't something young athletes should ignore.

As training ramps up during track season, shin splints can develop when the lower legs don't have enough time to adapt. What starts as soreness after practice can gradually become pain that affects running, performance, and even everyday activities.

Our latest blog explains:
✔️ Common signs of shin splints
✔️ How to tell the difference between soreness and a more serious injury
✔️ When it's time to have your child evaluated
✔️ How physical therapy may help support a safe return to running

Learn more: https://f.mtr.cool/ngofrhxfoe

07/04/2026

Happy Independence Day from AOSMI! ❤️🤍💙

Today, we celebrate the freedoms we cherish, the communities that bring us together, and the spirit that makes our nation strong. Wishing everyone a safe, relaxing, and memorable Fourth of July.

07/01/2026

As the FIFA World Cup enters the knockout stage, every match becomes win-or-go-home, and every sprint, cut, tackle, and change of direction places tremendous demands on a player's body.

Soccer injuries don't only happen during collisions. Many common injuries, including ACL tears, ankle sprains, meniscus injuries, and hamstring strains, occur during routine movements throughout a match.

Board-Certified Orthopedic Surgeon and Sports Medicine Specialist Dr. Garret L. Sobol discusses common soccer injuries, including ACL tears, ankle sprains, meniscus injuries, and muscle strains, along with why they occur and when it's time to seek an orthopedic evaluation.

Read more: https://f.mtr.cool/dmfnhmzbxc

Learn why soccer players get injured, common orthopedic injury patterns, symptoms to watch for, and when evaluation may help guide recovery.

06/29/2026

We had a great time at the 2026 NJ IARP Annual Conference in Atlantic City!

It was a pleasure connecting with nurse case managers, industry partners, and healthcare professionals from across the region. We always appreciate the opportunity to have great conversations, reconnect with familiar faces, and meet new ones.

06/26/2026

As both a Board-Certified Orthopedic Surgeon and an active surfer, Dr. Gallacher understands the demands surfing places on the shoulder. 🌊

"Many surfers expect sore shoulders after a long session. What catches my attention is when someone notices changes in strength, endurance, or recovery. Those changes often tell us more than pain alone." - Dr. Stacey Gallacher, MD, FAAOS

Her latest blog explains:
✔️ What surfer's shoulder is
✔️ Why paddling stresses the rotator cuff
✔️ Warning signs to watch for
✔️ When shoulder pain deserves a closer look

06/21/2026

👔💙 Happy Father's Day to all the dads, grandfathers, mentors, and father figures who inspire, support, and lead by example every day.

Today, we celebrate the strength, dedication, and love that make such a meaningful difference in the lives of others.

Wishing all who celebrate a wonderful Father's Day filled with family, joy, and lasting memories.

06/20/2026

The day is here! It’s Manalapan Day! We’re excited to celebrate with our neighborhood. Look for the AOSMI table for cool swag, cool team members and fun for the kids! We’ll see you there!

06/17/2026

When our community calls, we're happy to show up. 💙

AOSMI was proud to participate in the Greenbriar at Whittingham Health Fair in Monroe, where we had the opportunity to connect with residents, share orthopedic health information, and support the community we serve.

Thank you to everyone who stopped by to chat with our team. We always enjoy meeting our neighbors and helping people stay active, healthy, and moving forward.

06/11/2026

It was a pleasure connecting with residents at the Clearbrook 55+ Community Health Fair in Monroe! Our team enjoyed sharing information about orthopedic care, sports medicine, joint health, arthritis treatment, and rehabilitation services with members of the community.

Thank you to everyone who stopped by to say hello. We enjoyed being part of this great event and connecting with so many familiar and new faces.