Prime Surgicare

06/02/2026

Women get hernias, too.

Groin discomfort, pelvic pressure, abdominal pain or a small bulge are symptoms that are sometimes mistaken for gynecologic or digestive issues.

A proper evaluation can identify the true cause and help prevent the condition from worsening.

Learn more about hernia symptoms and treatment options:

https://primesurgicare.com/signs-you-may-need-hernia-surgery/
with NJ board-certified hernia surgeon Dr. Seun Sowemimo

05/27/2026

👉 TONIGHT at 6:30 PM!
No RSVP needed. Join us for bariatric support, friendship and inspiration.
💫 We will feature a special guest speaker, Susan Stein Berlin, M.Ed., LSW, who will lead a discussion, "Your Healthy Mind: The First Step to a Healthy Body."

Health Awareness Center at CentraState in 12 hours!

05/26/2026

🥩 Everyone’s chasing protein.
Meanwhile, 90% of Americans are fiber deficient.

Let me be clear: Your gut doesn’t just need more meat — it needs more fiber. 🌾🫘

In this video, I break down simple swaps that can help improve digestion, support weight loss and fuel long-term health:

✔️ Wild rice over white rice
✔️ Whole wheat or Ezekiel bread over processed bread
✔️ Whole wheat pasta
✔️ Beans, lentils and chickpeas for fiber + protein together

Fiber is one of the most overlooked tools for better metabolic health, gut health and healthy aging.

Your body notices the difference. Your gut definitely will. 🔥

What fiber-rich food do you swear by? Drop it in the comments below 👇

Health

05/20/2026

IN ONE WEEK!
Join us for bariatric support, friendship and inspiration.
No RSVP required.
Friends and family also welcomed!

Health Awareness Center at CentraState
Seun Sowemimo
LBS Nutrition LLC

05/18/2026

🌞 New data released this week at the ASMBS - The American Society for Metabolic and Bariatric Surgery Annual Meeting found that bariatric surgery significantly outperformed GLP-1 medications for long-term weight loss and remission of obesity-related disease.

👂The analysis reviewed outcomes from more than 430,000 patients and reinforces the growing evidence that metabolic surgery remains one of the most effective and durable treatments for severe obesity.

⭐ "As a board-certified bariatric surgeon who also prescribes GLP-1 medications, I believe the most effective obesity treatment plans are individualized, medically supervised and focused on long-term health outcomes — not short-term trends," says Dr. Seun Sowemimo, a central NJ board-certified GI surgeon and weight loss expert.

👉 Read this insightful report: https://asmbs.org/news_releases/bariatric-surgery-significantly-more-effective-than-glp-1-drugs-for-weight-loss-and-disease-remission-large-real-world-study-finds/

CONTACT: [email protected] Analysis of 430,000+ Patients Finds Surgery Outperforms Across Every Key Measure SAN ANTONIO – May 6, 2026 – Metabolic and bariatric surgery delivers significantly greater weight loss and higher rates of obesity-related disease remission than glucagon-like pe...

05/12/2026

⚡️“I thought it was just heartburn.”

🔶 That’s one of the most common things patients tell me before discovering they actually have gallbladder disease.

🔶 Persistent bloating, nausea, upper abdominal pain, or discomfort after eating fatty foods should not be ignored. Gallbladder problems can quietly progress into infection, pancreatitis, and emergency surgery.

👉 In this new article, I explain the warning signs many adults dismiss for too long — and why early treatment often leads to a safer, easier recovery.

🔶 Read Dr. Seun Sowemimo's new guidance on gallbladder surgery: https://primesurgicare.com/i-thought-it-was-just-heartburn-what-can-happen-when-you-ignore-gallbladder-symptoms/

05/10/2026

Whole food. Plant based. Filled with unique vitamins and minerals you can't find anywhere else. Here's what happens when you commit to eating one sweet potato a day: Try it!

05/09/2026

⚠️ Are you having a gallbladder attack?⚠️

⚡Gallbladder attacks often begin with symptoms people dismiss for months — bloating after meals, nausea, pain under the right ribs, or discomfort that radiates into the back or shoulder.

👉 The reality: gallbladder disease rarely improves on its own.

🏥 Dr. Seun Sowemimo has performed more than 1,000 safe and successful gallbladder procedures here in central New Jersey, since 2010. He specializes in minimally invasive surgical techniques designed for less pain, smaller incisions, and faster recovery. Find out more: https://primesurgicare.com/gallbladder-surgery

05/08/2026

Beans Are the Protein: Pizza Beans, Reinvented

🥔Dr. Seun Sowemimo's Healthy Recipe of the Month puts beans at the center of the plate—delivering satisfying, meat-free, bread-free pizza flavor.

🥔 These Pizza Beans bring together rich tomato sauce, creamy white beans, and melted cheese for the same comfort and flavor you expect from pizza, in a simpler, more nutrient-dense form.

(Go easy on the cheese here, we reduced it by 50% and it was still delicious :)
Enjoy! https://cookieandkate.com/pizza-beans/

05/07/2026

Many people think exercise is only about losing weight.

It’s not.

Regular movement can improve focus, energy, stress levels, sleep quality, metabolism, and long-term health. Even small amounts of daily activity can make a meaningful difference over time.

In Dr. Seun Sowemimo's short video, he shares5️⃣important reasons your body AND brain benefit from staying active.

CentraState Medical Center Health